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  6. Beef broiled vs. Cream pie

Beef broiled vs. Cream pie — In-Depth Nutrition Comparison

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How are beef broiled and cream pie different?

  • Beef broiled is higher than cream pie in vitamin B12, zinc, vitamin B3, selenium, vitamin B6, phosphorus, iron, and choline.
  • Beef broiled covers your daily need for vitamin B12, 105% more than cream pie.
  • Beef broiled contains 19 times more vitamin B6 than cream pie. Beef broiled contains 0.382mg of vitamin B6, while cream pie contains 0.02mg.
  • Cream pie is lower in cholesterol.

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Pie, chocolate creme, commercially prepared types were used in this article.

Infographic

Beef broiled vs Cream pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Contains more PotassiumPotassium +97.5%
Contains more IronIron +74.5%
Contains more ZincZinc +1334.1%
Contains more PhosphorusPhosphorus +150.6%
Contains less SodiumSodium -72.9%
Contains more SeleniumSelenium +258.3%
Contains more CalciumCalcium +266.7%
Contains more CopperCopper +38.8%
Contains more ManganeseManganese +1241.7%
~equal in Magnesium ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Contains more Vitamin B2Vitamin B2 +25.7%
Contains more Vitamin B3Vitamin B3 +788.9%
Contains more Vitamin B5Vitamin B5 +183.6%
Contains more Vitamin B6Vitamin B6 +1810%
Contains more Vitamin B12Vitamin B12 +2100%
Contains more CholineCholine +360.3%
Contains more Vitamin AVitamin A +1433.3%
Contains more Vitamin EVitamin E +808.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +89.1%
Contains more Vitamin KVitamin K +691.7%
Contains more FolateFolate +111.1%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Beef broiled Cream pie DV% diff.
Vitamin B12 2.64µg 0.12µg 105%
Zinc 6.31mg 0.44mg 53%
Protein 25.93g 4.15g 44%
Vitamin B3 5.378mg 0.605mg 30%
Saturated fat 5.895g 12.449g 30%
Selenium 21.5µg 6µg 28%
Vitamin B6 0.382mg 0.02mg 28%
Cholesterol 88mg 12mg 25%
Phosphorus 198mg 79mg 17%
Iron 2.6mg 1.49mg 14%
Carbs 0g 38.44g 13%
Choline 82.4mg 17.9mg 12%
Fats 15.41g 22.41g 11%
Vitamin B5 0.658mg 0.232mg 9%
Sodium 72mg 266mg 8%
Vitamin K 1.2µg 9.5µg 7%
Vitamin E 0.12mg 1.09mg 6%
Manganese 0.012mg 0.161mg 6%
Calories 250kcal 353kcal 5%
Vitamin A 3µg 46µg 5%
Potassium 318mg 161mg 5%
Calcium 18mg 66mg 5%
Polyunsaturated fat 0.484g 1.149g 4%
Copper 0.085mg 0.118mg 4%
Folate 9µg 19µg 3%
Vitamin B1 0.046mg 0.087mg 3%
Vitamin B2 0.176mg 0.14mg 3%
Fiber 0g 0.8g 3%
Monounsaturated fat 6.668g 7.336g 2%
Vitamin D 0µg 0.1µg 1%
Net carbs 0g 37.64g N/A
Vitamin D 2IU 3IU 0%
Magnesium 21mg 19mg 0%
Sugar 0g 27.39g N/A
Trans fat 0.572g 2.49g N/A
Tryptophan 0.094mg 0%
Threonine 0.72mg 0%
Isoleucine 0.822mg 0%
Leucine 1.45mg 0%
Lysine 1.54mg 0%
Methionine 0.478mg 0%
Phenylalanine 0.725mg 0%
Valine 0.914mg 0%
Histidine 0.604mg 0%
Omega-3 - EPA 0.003g 0.001g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more ProteinProtein +524.8%
Contains more WaterWater +70.9%
Contains more FatsFats +45.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +58.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
Contains less Sat. FatSaturated fat -52.6%
Contains more Poly. FatPolyunsaturated fat +137.4%
~equal in Monounsaturated fat ~7.336g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.