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  6. Beef broiled vs. Cream pie

Beef broiled vs. Cream pie — In-Depth Nutrition Comparison

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How are Beef broiled and Cream pie different?

  • Beef broiled is higher than Cream pie in Vitamin B12, Zinc, Vitamin B3, Selenium, Vitamin B6, Phosphorus, Iron, and Choline.
  • Beef broiled covers your daily need of Vitamin B12 105% more than Cream pie.
  • Beef broiled contains 19 times more Vitamin B6 than Cream pie. Beef broiled contains 0.382mg of Vitamin B6, while Cream pie contains 0.02mg.
  • Cream pie is lower in Cholesterol.

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Pie, chocolate creme, commercially prepared types were used in this article.

Infographic

Beef broiled vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef broiled
Beef broiled
7
:
3
Cream pie
Cream pie
Contains more Iron +74.5%
Contains more Magnesium +10.5%
Contains more Phosphorus +150.6%
Contains more Potassium +97.5%
Contains less Sodium -72.9%
Contains more Zinc +1334.1%
Contains more Selenium +258.3%
Contains more Calcium +266.7%
Contains more Copper +38.8%
Contains more Manganese +1241.7%
Equal in Magnesium - 19
Beef broiled
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 98% 15% 85% 29% 10% 173% 29% 2% 118%
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Contains more Iron +74.5%
Contains more Magnesium +10.5%
Contains more Phosphorus +150.6%
Contains more Potassium +97.5%
Contains less Sodium -72.9%
Contains more Zinc +1334.1%
Contains more Selenium +258.3%
Contains more Calcium +266.7%
Contains more Copper +38.8%
Contains more Manganese +1241.7%
Equal in Magnesium - 19

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef broiled
Beef broiled
5
:
6
Cream pie
Cream pie
Contains more Vitamin B2 +25.7%
Contains more Vitamin B3 +788.9%
Contains more Vitamin B5 +183.6%
Contains more Vitamin B6 +1810%
Contains more Vitamin B12 +2100%
Contains more Vitamin A +1744.4%
Contains more Vitamin E +808.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +89.1%
Contains more Folate +111.1%
Contains more Vitamin K +691.7%
Beef broiled
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 12% 41% 101% 40% 89% 7% 331% 3%
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Contains more Vitamin B2 +25.7%
Contains more Vitamin B3 +788.9%
Contains more Vitamin B5 +183.6%
Contains more Vitamin B6 +1810%
Contains more Vitamin B12 +2100%
Contains more Vitamin A +1744.4%
Contains more Vitamin E +808.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +89.1%
Contains more Folate +111.1%
Contains more Vitamin K +691.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef broiled
Beef broiled
2
:
3
Cream pie
Cream pie
Contains more Protein +524.8%
Contains more Water +70.9%
Contains more Fats +45.4%
Contains more Carbs +∞%
Contains more Other +58.8%
Beef broiled
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more Protein +524.8%
Contains more Water +70.9%
Contains more Fats +45.4%
Contains more Carbs +∞%
Contains more Other +58.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef broiled
Beef broiled
1
:
2
Cream pie
Cream pie
Contains less Saturated Fat -52.6%
Contains more Polyunsaturated fat +137.4%
Equal in Monounsaturated Fat - 7.336
Beef broiled
45% 51% 4%
Saturated Fat: 5.895 g
Monounsaturated Fat: 6.668 g
Polyunsaturated fat: 0.484 g
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Contains less Saturated Fat -52.6%
Contains more Polyunsaturated fat +137.4%
Equal in Monounsaturated Fat - 7.336

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef broiled Cream pie
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef broiled Cream pie Opinion
Net carbs 0g 37.64g Cream pie
Protein 25.93g 4.15g Beef broiled
Fats 15.41g 22.41g Cream pie
Carbs 0g 38.44g Cream pie
Calories 250kcal 353kcal Cream pie
Sugar 0g 27.39g Beef broiled
Fiber 0g 0.8g Cream pie
Calcium 18mg 66mg Cream pie
Iron 2.6mg 1.49mg Beef broiled
Magnesium 21mg 19mg Beef broiled
Phosphorus 198mg 79mg Beef broiled
Potassium 318mg 161mg Beef broiled
Sodium 72mg 266mg Beef broiled
Zinc 6.31mg 0.44mg Beef broiled
Copper 0.085mg 0.118mg Cream pie
Manganese 0.012mg 0.161mg Cream pie
Selenium 21.5µg 6µg Beef broiled
Vitamin A 9IU 166IU Cream pie
Vitamin A RAE 3µg 46µg Cream pie
Vitamin E 0.12mg 1.09mg Cream pie
Vitamin D 2IU 3IU Cream pie
Vitamin D 0µg 0.1µg Cream pie
Vitamin B1 0.046mg 0.087mg Cream pie
Vitamin B2 0.176mg 0.14mg Beef broiled
Vitamin B3 5.378mg 0.605mg Beef broiled
Vitamin B5 0.658mg 0.232mg Beef broiled
Vitamin B6 0.382mg 0.02mg Beef broiled
Folate 9µg 19µg Cream pie
Vitamin B12 2.64µg 0.12µg Beef broiled
Vitamin K 1.2µg 9.5µg Cream pie
Tryptophan 0.094mg Beef broiled
Threonine 0.72mg Beef broiled
Isoleucine 0.822mg Beef broiled
Leucine 1.45mg Beef broiled
Lysine 1.54mg Beef broiled
Methionine 0.478mg Beef broiled
Phenylalanine 0.725mg Beef broiled
Valine 0.914mg Beef broiled
Histidine 0.604mg Beef broiled
Cholesterol 88mg 12mg Cream pie
Trans Fat 0.572g 2.49g Beef broiled
Saturated Fat 5.895g 12.449g Beef broiled
Omega-3 - DHA 0.001g 0g Beef broiled
Omega-3 - EPA 0.003g 0.001g Beef broiled
Omega-3 - DPA 0.016g 0g Beef broiled
Monounsaturated Fat 6.668g 7.336g Cream pie
Polyunsaturated fat 0.484g 1.149g Cream pie
Omega-6 - Gamma-linoleic acid 0.012g Beef broiled
Omega-3 - ALA 0.044g Beef broiled

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef broiled Cream pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Beef broiled
14%
Cream pie
Minerals Daily Need Coverage Score
56%
Beef broiled
28%
Cream pie

Comparison summary

Which food is lower in Cholesterol?
Cream pie
Cream pie is lower in Cholesterol (difference - 76mg)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 0)
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $2)
Which food is lower in Sugar?
Beef broiled
Beef broiled is lower in Sugar (difference - 27.39g)
Which food contains less Sodium?
Beef broiled
Beef broiled contains less Sodium (difference - 194mg)
Which food is lower in Saturated Fat?
Beef broiled
Beef broiled is lower in Saturated Fat (difference - 6.554g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.