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Beef broiled vs. Crouton — In-Depth Nutrition Comparison

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Significant differences between beef broiled and crouton

  • Beef broiled has more vitamin B12, zinc, and vitamin B6; however, crouton is richer in vitamin B1, folate, selenium, and manganese.
  • Beef broiled covers your daily vitamin B12 needs 110% more than crouton.
  • Crouton has a higher glycemic index. The glycemic index of crouton is 72, while the glycemic index of beef broiled is 0.

Specific food types used in this comparison are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Croutons, plain.

Infographic

Beef broiled vs Crouton infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 23% 11% 153% 54% 24% 49% 91% 65% 205%
Contains more PotassiumPotassium +156.5%
Contains more ZincZinc +609%
Contains more PhosphorusPhosphorus +72.2%
Contains less SodiumSodium -89.7%
Contains more MagnesiumMagnesium +47.6%
Contains more CalciumCalcium +322.2%
Contains more IronIron +56.9%
Contains more CopperCopper +91.8%
Contains more ManganeseManganese +4066.7%
Contains more SeleniumSelenium +74.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 156% 63% 102% 26% 6% 0% 0% 99% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +53.4%
Contains more Vitamin B6Vitamin B6 +1369.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1254.3%
Contains more Vitamin B2Vitamin B2 +54.5%
Contains more FolateFolate +1366.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~5.439mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
12% 7% 74% 6% 3%
Protein: 11.9 g
Fats: 6.6 g
Carbs: 73.5 g
Water: 5.5 g
Other: 2.5 g
Contains more ProteinProtein +117.9%
Contains more FatsFats +133.5%
Contains more WaterWater +954.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +267.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
26% 52% 22%
Saturated fat: Sat. Fat 1.51 g
Monounsaturated fat: Mono. Fat 3.059 g
Polyunsaturated fat: Poly. Fat 1.273 g
Contains more Mono. FatMonounsaturated fat +118%
Contains less Sat. FatSaturated fat -74.4%
Contains more Poly. FatPolyunsaturated fat +163%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef broiled Crouton
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Beef broiled Crouton DV% diff.
Vitamin B12 2.64µg 0µg 110%
Zinc 6.31mg 0.89mg 49%
Vitamin B1 0.046mg 0.623mg 48%
Folate 9µg 132µg 31%
Selenium 21.5µg 37.5µg 29%
Cholesterol 88mg 0mg 29%
Protein 25.93g 11.9g 28%
Sodium 72mg 698mg 27%
Vitamin B6 0.382mg 0.026mg 27%
Carbs 0g 73.5g 25%
Manganese 0.012mg 0.5mg 21%
Saturated fat 5.895g 1.51g 20%
Fiber 0g 5.1g 20%
Iron 2.6mg 4.08mg 19%
Choline 82.4mg 15%
Fats 15.41g 6.6g 14%
Phosphorus 198mg 115mg 12%
Copper 0.085mg 0.163mg 9%
Monounsaturated fat 6.668g 3.059g 9%
Calories 250kcal 407kcal 8%
Vitamin B2 0.176mg 0.272mg 7%
Potassium 318mg 124mg 6%
Calcium 18mg 76mg 6%
Polyunsaturated fat 0.484g 1.273g 5%
Vitamin B5 0.658mg 0.429mg 5%
Magnesium 21mg 31mg 2%
Vitamin K 1.2µg 1%
Vitamin E 0.12mg 1%
Net carbs 0g 68.4g N/A
Vitamin D 2IU 0%
Vitamin A 3µg 0µg 0%
Vitamin B3 5.378mg 5.439mg 0%
Trans fat 0.572g N/A
Tryptophan 0.094mg 0.14mg 0%
Threonine 0.72mg 0.337mg 0%
Isoleucine 0.822mg 0.456mg 0%
Leucine 1.45mg 0.832mg 0%
Lysine 1.54mg 0.278mg 0%
Methionine 0.478mg 0.211mg 0%
Phenylalanine 0.725mg 0.586mg 0%
Valine 0.914mg 0.514mg 0%
Histidine 0.604mg 0.255mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef broiled Crouton
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Beef broiled
35%
Crouton
Minerals Daily Need Coverage Score
56%
Beef broiled
70%
Crouton

Comparison summary

Which food is lower in Cholesterol?
Crouton
Crouton is lower in Cholesterol (difference - 88mg)
Which food is lower in Sugar?
Crouton
Crouton is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Crouton
Crouton is lower in Saturated fat (difference - 4.385g)
Which food is cheaper?
Crouton
Crouton is cheaper (difference - $0.5)
Which food is richer in minerals?
Crouton
Crouton is relatively richer in minerals
Which food contains less Sodium?
Beef broiled
Beef broiled contains less Sodium (difference - 626mg)
Which food is lower in glycemic index?
Beef broiled
Beef broiled is lower in glycemic index (difference - 72)
Which food is richer in vitamins?
Beef broiled
Beef broiled is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Crouton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172751/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.