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  6. Beef broiled vs. Crème caramel

Beef broiled vs. Crème caramel — In-Depth Nutrition Comparison

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Important differences between beef broiled and crème caramel

  • Beef broiled has more vitamin B12, zinc, vitamin B3, iron, vitamin B6, selenium, phosphorus, and copper; however, crème caramel has more calcium.
  • Beef broiled's daily need coverage for vitamin B12 is 95% more.
  • Beef broiled has 66 times more vitamin B3 than crème caramel. Beef broiled has 5.378mg of vitamin B3, while crème caramel has 0.082mg.
  • Crème caramel is lower in saturated fat.
  • Crème caramel has a higher glycemic index than beef broiled.

The food varieties used in the comparison are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Desserts, flan, caramel custard, prepared-from-recipe.

Infographic

Beef broiled vs Crème caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more MagnesiumMagnesium +133.3%
Contains more PotassiumPotassium +169.5%
Contains more IronIron +584.2%
Contains more CopperCopper +203.6%
Contains more ZincZinc +1242.6%
Contains more PhosphorusPhosphorus +106.3%
Contains more ManganeseManganese +20%
Contains more SeleniumSelenium +147.1%
Contains more CalciumCalcium +361.1%
Contains less SodiumSodium -26.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin B1Vitamin B1 +43.8%
Contains more Vitamin B3Vitamin B3 +6458.5%
Contains more Vitamin B5Vitamin B5 +28%
Contains more Vitamin B6Vitamin B6 +768.2%
Contains more Vitamin B12Vitamin B12 +633.3%
Contains more Vitamin KVitamin K +500%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1433.3%
Contains more Vitamin EVitamin E +91.7%
Contains more Vitamin B2Vitamin B2 +19.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Folate ~9µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more ProteinProtein +472.4%
Contains more FatsFats +282.4%
Contains more OtherOther +11.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +17.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains more Mono. FatMonounsaturated fat +426.7%
Contains more Poly. FatPolyunsaturated fat +23.5%
Contains less Sat. FatSaturated fat -69.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef broiled Crème caramel
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Beef broiled Crème caramel DV% diff.
Vitamin B12 2.64µg 0.36µg 95%
Zinc 6.31mg 0.47mg 53%
Protein 25.93g 4.53g 43%
Vitamin B3 5.378mg 0.082mg 33%
Iron 2.6mg 0.38mg 28%
Vitamin B6 0.382mg 0.044mg 26%
Selenium 21.5µg 8.7µg 23%
Saturated fat 5.895g 1.799g 19%
Fats 15.41g 4.03g 18%
Choline 82.4mg 15%
Phosphorus 198mg 96mg 15%
Monounsaturated fat 6.668g 1.266g 14%
Carbs 0g 22.78g 8%
Calcium 18mg 83mg 7%
Potassium 318mg 118mg 6%
Copper 0.085mg 0.028mg 6%
Calories 250kcal 145kcal 5%
Vitamin A 3µg 46µg 5%
Vitamin B2 0.176mg 0.21mg 3%
Vitamin B5 0.658mg 0.514mg 3%
Magnesium 21mg 9mg 3%
Vitamin B1 0.046mg 0.032mg 1%
Vitamin E 0.12mg 0.23mg 1%
Sodium 72mg 53mg 1%
Vitamin K 1.2µg 0.2µg 1%
Cholesterol 88mg 90mg 1%
Polyunsaturated fat 0.484g 0.392g 1%
Net carbs 0g 22.78g N/A
Vitamin D 2IU 0%
Sugar 0g 23.15g N/A
Manganese 0.012mg 0.01mg 0%
Folate 9µg 9µg 0%
Trans fat 0.572g N/A
Tryptophan 0.094mg 0%
Threonine 0.72mg 0%
Isoleucine 0.822mg 0%
Leucine 1.45mg 0%
Lysine 1.54mg 0%
Methionine 0.478mg 0%
Phenylalanine 0.725mg 0%
Valine 0.914mg 0%
Histidine 0.604mg 0%
Omega-3 - EPA 0.003g 0.001g N/A
Omega-3 - DHA 0.001g 0.007g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef broiled Crème caramel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Beef broiled
13%
Crème caramel
Minerals Daily Need Coverage Score
56%
Beef broiled
17%
Crème caramel

Comparison summary

Which food contains less Sodium?
Crème caramel
Crème caramel contains less Sodium (difference - 19mg)
Which food is lower in Saturated fat?
Crème caramel
Crème caramel is lower in Saturated fat (difference - 4.096g)
Which food is cheaper?
Crème caramel
Crème caramel is cheaper (difference - $2)
Which food is lower in Cholesterol?
Beef broiled
Beef broiled is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Beef broiled
Beef broiled is lower in Sugar (difference - 23.15g)
Which food is lower in glycemic index?
Beef broiled
Beef broiled is lower in glycemic index (difference - 65)
Which food is richer in minerals?
Beef broiled
Beef broiled is relatively richer in minerals
Which food is richer in vitamins?
Beef broiled
Beef broiled is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.