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Beef broiled vs. Custard — In-Depth Nutrition Comparison

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How are beef broiled and custard different?

  • Beef broiled is richer in vitamin B12, zinc, vitamin B3, iron, selenium, vitamin B6, and choline, while custard is higher in calcium.
  • Beef broiled covers your daily need for vitamin B12, 88% more than custard.
  • Beef broiled contains 41 times more vitamin B3 than custard. Beef broiled contains 5.378mg of vitamin B3, while custard contains 0.132mg.
  • Custard is lower in saturated fat.
  • Custard has a higher glycemic index (35) than beef broiled (0).

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Egg custards, dry mix, prepared with whole milk types were used in this article.

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Beef broiled vs Custard infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Contains more MagnesiumMagnesium +31.3%
Contains more PotassiumPotassium +53.6%
Contains more IronIron +664.7%
Contains more CopperCopper +183.3%
Contains more ZincZinc +1137.3%
Contains more PhosphorusPhosphorus +52.3%
Contains less SodiumSodium -14.3%
Contains more ManganeseManganese +71.4%
Contains more SeleniumSelenium +258.3%
Contains more CalciumCalcium +672.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 17% 1.2% 18% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B3Vitamin B3 +3974.2%
Contains more Vitamin B6Vitamin B6 +496.9%
Contains more Vitamin B12Vitamin B12 +407.7%
Contains more Vitamin KVitamin K +500%
Contains more CholineCholine +598.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1633.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +32.6%
Contains more Vitamin B2Vitamin B2 +25%
~equal in Vitamin B5 ~0.699mg
~equal in Folate ~9µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
Contains more ProteinProtein +549.9%
Contains more FatsFats +285.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +26.7%
Contains more OtherOther +41.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
59% 32% 9%
Saturated fat: Sat. Fat 2.032 g
Monounsaturated fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
Contains more Mono. FatMonounsaturated fat +491.7%
Contains more Poly. FatPolyunsaturated fat +55.1%
Contains less Sat. FatSaturated fat -65.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef broiled Custard
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef broiled Custard DV% diff.
Vitamin B12 2.64µg 0.52µg 88%
Zinc 6.31mg 0.51mg 53%
Protein 25.93g 3.99g 44%
Vitamin B3 5.378mg 0.132mg 33%
Iron 2.6mg 0.34mg 28%
Selenium 21.5µg 6µg 28%
Vitamin B6 0.382mg 0.064mg 24%
Fats 15.41g 4g 18%
Saturated fat 5.895g 2.032g 18%
Monounsaturated fat 6.668g 1.127g 14%
Choline 82.4mg 11.8mg 13%
Cholesterol 88mg 51mg 12%
Calcium 18mg 139mg 12%
Phosphorus 198mg 130mg 10%
Vitamin D 0µg 1.2µg 6%
Calories 250kcal 122kcal 6%
Carbs 0g 17.6g 6%
Copper 0.085mg 0.03mg 6%
Vitamin D 2IU 47IU 6%
Vitamin A 3µg 52µg 5%
Vitamin B2 0.176mg 0.22mg 3%
Potassium 318mg 207mg 3%
Sodium 72mg 84mg 1%
Polyunsaturated fat 0.484g 0.312g 1%
Vitamin B1 0.046mg 0.061mg 1%
Vitamin B5 0.658mg 0.699mg 1%
Magnesium 21mg 16mg 1%
Vitamin K 1.2µg 0.2µg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 0g 17.6g N/A
Sugar 0g 4.82g N/A
Vitamin E 0.12mg 0.06mg 0%
Manganese 0.012mg 0.007mg 0%
Trans fat 0.572g N/A
Folate 9µg 9µg 0%
Tryptophan 0.094mg 0.082mg 0%
Threonine 0.72mg 0.192mg 0%
Isoleucine 0.822mg 0.207mg 0%
Leucine 1.45mg 0.337mg 0%
Lysine 1.54mg 0.214mg 0%
Methionine 0.478mg 0.091mg 0%
Phenylalanine 0.725mg 0.173mg 0%
Valine 0.914mg 0.233mg 0%
Histidine 0.604mg 0.092mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0.003g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef broiled Custard
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Beef broiled
19%
Custard
Minerals Daily Need Coverage Score
56%
Beef broiled
21%
Custard

Comparison summary

Which food is lower in Cholesterol?
Custard
Custard is lower in Cholesterol (difference - 37mg)
Which food is lower in Saturated fat?
Custard
Custard is lower in Saturated fat (difference - 3.863g)
Which food is cheaper?
Custard
Custard is cheaper (difference - $0.5)
Which food is lower in Sugar?
Beef broiled
Beef broiled is lower in Sugar (difference - 4.82g)
Which food contains less Sodium?
Beef broiled
Beef broiled contains less Sodium (difference - 12mg)
Which food is lower in glycemic index?
Beef broiled
Beef broiled is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Beef broiled
Beef broiled is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.