Beef broiled vs. Duck meat — In-Depth Nutrition Comparison
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How are beef broiled and duck meat different?
- Beef broiled is richer in vitamin B12, zinc, vitamin B6, phosphorus, and choline, while duck meat is higher in copper, vitamin B1, vitamin B5, and vitamin B2.
- Beef broiled covers your daily need for vitamin B12, 98% more than duck meat.
- Beef broiled contains 3 times more zinc than duck meat. Beef broiled contains 6.31mg of zinc, while duck meat contains 1.86mg.
- Beef broiled is lower in saturated fat.
Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Duck, domesticated, meat and skin, cooked, roasted types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.3% |
| Contains more CalciumCalcium | +63.6% |
| Contains more PotassiumPotassium | +55.9% |
| Contains more ZincZinc | +239.2% |
| Contains more PhosphorusPhosphorus | +26.9% |
| Contains more CopperCopper | +167.1% |
| Contains less SodiumSodium | -18.1% |
| Contains more ManganeseManganese | +58.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +11.5% |
| Contains more Vitamin B6Vitamin B6 | +112.2% |
| Contains more Vitamin B12Vitamin B12 | +780% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +63.5% |
| Contains more Vitamin AVitamin A | +2000% |
| Contains more Vitamin EVitamin E | +483.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +278.3% |
| Contains more Vitamin B2Vitamin B2 | +52.8% |
| Contains more Vitamin B5Vitamin B5 | +66.9% |
| Contains more Vitamin KVitamin K | +325% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.93 g
Fats:
15.41 g
Carbs:
0 g
Water:
57.98 g
Other:
0.68 g
Protein:
18.99 g
Fats:
28.35 g
Carbs:
0 g
Water:
51.84 g
Other:
0.82 g
| Contains more ProteinProtein | +36.5% |
| Contains more WaterWater | +11.8% |
| Contains more FatsFats | +84% |
| Contains more OtherOther | +20.6% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.895 g
Monounsaturated fat:
Mono. Fat
6.668 g
Polyunsaturated fat:
Poly. Fat
0.484 g
Saturated fat:
Sat. Fat
9.67 g
Monounsaturated fat:
Mono. Fat
12.9 g
Polyunsaturated fat:
Poly. Fat
3.65 g
| Contains less Sat. FatSaturated fat | -39% |
| Contains more Mono. FatMonounsaturated fat | +93.5% |
| Contains more Poly. FatPolyunsaturated fat | +654.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.64µg | 0.3µg | 98% |
| Zinc | 6.31mg | 1.86mg | 40% |
| Polyunsaturated fat | 0.484g | 3.65g | 21% |
| Fats | 15.41g | 28.35g | 20% |
| Saturated fat | 5.895g | 9.67g | 17% |
| Vitamin B6 | 0.382mg | 0.18mg | 16% |
| Monounsaturated fat | 6.668g | 12.9g | 16% |
| Copper | 0.085mg | 0.227mg | 16% |
| Protein | 25.93g | 18.99g | 14% |
| Vitamin B1 | 0.046mg | 0.174mg | 11% |
| Vitamin B5 | 0.658mg | 1.098mg | 9% |
| Vitamin A | 3µg | 63µg | 7% |
| Vitamin B2 | 0.176mg | 0.269mg | 7% |
| Choline | 82.4mg | 50.4mg | 6% |
| Phosphorus | 198mg | 156mg | 6% |
| Calories | 250kcal | 337kcal | 4% |
| Vitamin E | 0.12mg | 0.7mg | 4% |
| Vitamin B3 | 5.378mg | 4.825mg | 3% |
| Potassium | 318mg | 204mg | 3% |
| Vitamin K | 1.2µg | 5.1µg | 3% |
| Selenium | 21.5µg | 20µg | 3% |
| Cholesterol | 88mg | 84mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Sodium | 72mg | 59mg | 1% |
| Iron | 2.6mg | 2.7mg | 1% |
| Folate | 9µg | 6µg | 1% |
| Calcium | 18mg | 11mg | 1% |
| Magnesium | 21mg | 16mg | 1% |
| Vitamin D | 2IU | 3IU | 0% |
| Manganese | 0.012mg | 0.019mg | 0% |
| Trans fat | 0.572g | N/A | |
| Tryptophan | 0.094mg | 0.232mg | 0% |
| Threonine | 0.72mg | 0.773mg | 0% |
| Isoleucine | 0.822mg | 0.872mg | 0% |
| Leucine | 1.45mg | 1.465mg | 0% |
| Lysine | 1.54mg | 1.486mg | 0% |
| Methionine | 0.478mg | 0.475mg | 0% |
| Phenylalanine | 0.725mg | 0.752mg | 0% |
| Valine | 0.914mg | 0.938mg | 0% |
| Histidine | 0.604mg | 0.462mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-3 - DPA | 0.016g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.012g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
32%
Minerals Daily Need Coverage Score
56%
45%
Comparison summary
Which food is lower in Cholesterol?
Duck meat is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Duck meat contains less Sodium (difference - 13mg)
Which food is lower in Saturated fat?
Beef broiled is lower in Saturated fat (difference - 3.775g)
Which food is richer in minerals?
Beef broiled is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.