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  6. Beef broiled vs. Duck meat

Beef broiled vs. Duck meat — In-Depth Nutrition Comparison

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How are beef broiled and duck meat different?

  • Beef broiled is richer in vitamin B12, zinc, vitamin B6, phosphorus, and choline, while duck meat is higher in copper, vitamin B1, vitamin B5, and vitamin B2.
  • Beef broiled covers your daily need for vitamin B12, 98% more than duck meat.
  • Beef broiled contains 3 times more zinc than duck meat. Beef broiled contains 6.31mg of zinc, while duck meat contains 1.86mg.
  • Beef broiled is lower in saturated fat.

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Duck, domesticated, meat, and skin, cooked, roasted types were used in this article.

Infographic

Beef broiled vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Contains more MagnesiumMagnesium +31.3%
Contains more CalciumCalcium +63.6%
Contains more PotassiumPotassium +55.9%
Contains more ZincZinc +239.2%
Contains more PhosphorusPhosphorus +26.9%
Contains more CopperCopper +167.1%
Contains less SodiumSodium -18.1%
Contains more ManganeseManganese +58.3%
~equal in Iron ~2.7mg
~equal in Selenium ~20µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Contains more Vitamin B3Vitamin B3 +11.5%
Contains more Vitamin B6Vitamin B6 +112.2%
Contains more Vitamin B12Vitamin B12 +780%
Contains more FolateFolate +50%
Contains more CholineCholine +63.5%
Contains more Vitamin AVitamin A +2000%
Contains more Vitamin EVitamin E +483.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +278.3%
Contains more Vitamin B2Vitamin B2 +52.8%
Contains more Vitamin B5Vitamin B5 +66.9%
Contains more Vitamin KVitamin K +325%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Beef broiled Duck meat DV% diff.
Vitamin B12 2.64µg 0.3µg 98%
Zinc 6.31mg 1.86mg 40%
Polyunsaturated fat 0.484g 3.65g 21%
Fats 15.41g 28.35g 20%
Saturated fat 5.895g 9.67g 17%
Vitamin B6 0.382mg 0.18mg 16%
Monounsaturated fat 6.668g 12.9g 16%
Copper 0.085mg 0.227mg 16%
Protein 25.93g 18.99g 14%
Vitamin B1 0.046mg 0.174mg 11%
Vitamin B5 0.658mg 1.098mg 9%
Vitamin A 3µg 63µg 7%
Vitamin B2 0.176mg 0.269mg 7%
Choline 82.4mg 50.4mg 6%
Phosphorus 198mg 156mg 6%
Calories 250kcal 337kcal 4%
Vitamin E 0.12mg 0.7mg 4%
Vitamin B3 5.378mg 4.825mg 3%
Potassium 318mg 204mg 3%
Vitamin K 1.2µg 5.1µg 3%
Selenium 21.5µg 20µg 3%
Cholesterol 88mg 84mg 1%
Vitamin D 0µg 0.1µg 1%
Sodium 72mg 59mg 1%
Iron 2.6mg 2.7mg 1%
Folate 9µg 6µg 1%
Calcium 18mg 11mg 1%
Magnesium 21mg 16mg 1%
Vitamin D 2IU 3IU 0%
Manganese 0.012mg 0.019mg 0%
Trans fat 0.572g N/A
Tryptophan 0.094mg 0.232mg 0%
Threonine 0.72mg 0.773mg 0%
Isoleucine 0.822mg 0.872mg 0%
Leucine 1.45mg 1.465mg 0%
Lysine 1.54mg 1.486mg 0%
Methionine 0.478mg 0.475mg 0%
Phenylalanine 0.725mg 0.752mg 0%
Valine 0.914mg 0.938mg 0%
Histidine 0.604mg 0.462mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more ProteinProtein +36.5%
Contains more WaterWater +11.8%
Contains more FatsFats +84%
Contains more OtherOther +20.6%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
Contains less Sat. FatSaturated fat -39%
Contains more Mono. FatMonounsaturated fat +93.5%
Contains more Poly. FatPolyunsaturated fat +654.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.