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  6. Beef broiled vs. Edible mushroom

Beef broiled vs. Edible mushroom — In-Depth Nutrition Comparison

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How are Beef broiled and Edible mushroom different?

  • Beef broiled is richer in Vitamin B12, Zinc, Iron, Selenium, and Vitamin B6, while Edible mushroom is higher in Copper, Vitamin B2, and Vitamin B5.
  • Beef broiled covers your daily need of Vitamin B12 108% more than Edible mushroom.

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Mushrooms, white, raw types were used in this article.

Infographic

Beef broiled vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef broiled
Beef broiled
6
:
3
Edible mushroom
Edible mushroom
Contains more Calcium +500%
Contains more Iron +420%
Contains more Magnesium +133.3%
Contains more Phosphorus +130.2%
Contains more Zinc +1113.5%
Contains more Selenium +131.2%
Contains less Sodium -93.1%
Contains more Copper +274.1%
Contains more Manganese +291.7%
Equal in Potassium - 318
Beef broiled
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 98% 15% 85% 29% 10% 173% 29% 2% 118%
Edible mushroom
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 19% 7% 37% 29% 1% 15% 106% 7% 51%
Contains more Calcium +500%
Contains more Iron +420%
Contains more Magnesium +133.3%
Contains more Phosphorus +130.2%
Contains more Zinc +1113.5%
Contains more Selenium +131.2%
Contains less Sodium -93.1%
Contains more Copper +274.1%
Contains more Manganese +291.7%
Equal in Potassium - 318

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef broiled
Beef broiled
6
:
6
Edible mushroom
Edible mushroom
Contains more Vitamin A +∞%
Contains more Vitamin E +1100%
Contains more Vitamin B3 +49.1%
Contains more Vitamin B6 +267.3%
Contains more Vitamin B12 +6500%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +76.1%
Contains more Vitamin B2 +128.4%
Contains more Vitamin B5 +127.5%
Contains more Folate +88.9%
Beef broiled
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 12% 41% 101% 40% 89% 7% 331% 3%
Edible mushroom
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 6% 7% 21% 93% 68% 90% 24% 13% 5% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +1100%
Contains more Vitamin B3 +49.1%
Contains more Vitamin B6 +267.3%
Contains more Vitamin B12 +6500%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +76.1%
Contains more Vitamin B2 +128.4%
Contains more Vitamin B5 +127.5%
Contains more Folate +88.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef broiled
Beef broiled
2
:
3
Edible mushroom
Edible mushroom
Contains more Protein +739.2%
Contains more Fats +4432.4%
Contains more Carbs +∞%
Contains more Water +59.5%
Contains more Other +26.5%
Beef broiled
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Edible mushroom
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more Protein +739.2%
Contains more Fats +4432.4%
Contains more Carbs +∞%
Contains more Water +59.5%
Contains more Other +26.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef broiled
Beef broiled
2
:
1
Edible mushroom
Edible mushroom
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +202.5%
Contains less Saturated Fat -99.2%
Beef broiled
45% 51% 4%
Saturated Fat: 5.895 g
Monounsaturated Fat: 6.668 g
Polyunsaturated fat: 0.484 g
Edible mushroom
24% 76%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.16 g
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +202.5%
Contains less Saturated Fat -99.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef broiled Edible mushroom
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef broiled Edible mushroom Opinion
Net carbs 0g 2.26g Edible mushroom
Protein 25.93g 3.09g Beef broiled
Fats 15.41g 0.34g Beef broiled
Carbs 0g 3.26g Edible mushroom
Calories 250kcal 22kcal Beef broiled
Fructose 0.17g Edible mushroom
Sugar 0g 1.98g Beef broiled
Fiber 0g 1g Edible mushroom
Calcium 18mg 3mg Beef broiled
Iron 2.6mg 0.5mg Beef broiled
Magnesium 21mg 9mg Beef broiled
Phosphorus 198mg 86mg Beef broiled
Potassium 318mg 318mg
Sodium 72mg 5mg Edible mushroom
Zinc 6.31mg 0.52mg Beef broiled
Copper 0.085mg 0.318mg Edible mushroom
Manganese 0.012mg 0.047mg Edible mushroom
Selenium 21.5µg 9.3µg Beef broiled
Vitamin A 9IU 0IU Beef broiled
Vitamin A RAE 3µg 0µg Beef broiled
Vitamin E 0.12mg 0.01mg Beef broiled
Vitamin D 2IU 7IU Edible mushroom
Vitamin D 0µg 0.2µg Edible mushroom
Vitamin C 0mg 2.1mg Edible mushroom
Vitamin B1 0.046mg 0.081mg Edible mushroom
Vitamin B2 0.176mg 0.402mg Edible mushroom
Vitamin B3 5.378mg 3.607mg Beef broiled
Vitamin B5 0.658mg 1.497mg Edible mushroom
Vitamin B6 0.382mg 0.104mg Beef broiled
Folate 9µg 17µg Edible mushroom
Vitamin B12 2.64µg 0.04µg Beef broiled
Vitamin K 1.2µg 0µg Beef broiled
Tryptophan 0.094mg 0.035mg Beef broiled
Threonine 0.72mg 0.107mg Beef broiled
Isoleucine 0.822mg 0.076mg Beef broiled
Leucine 1.45mg 0.12mg Beef broiled
Lysine 1.54mg 0.107mg Beef broiled
Methionine 0.478mg 0.031mg Beef broiled
Phenylalanine 0.725mg 0.085mg Beef broiled
Valine 0.914mg 0.232mg Beef broiled
Histidine 0.604mg 0.057mg Beef broiled
Cholesterol 88mg 0mg Edible mushroom
Trans Fat 0.572g 0g Edible mushroom
Saturated Fat 5.895g 0.05g Edible mushroom
Omega-3 - DHA 0.001g 0g Beef broiled
Omega-3 - EPA 0.003g 0g Beef broiled
Omega-3 - DPA 0.016g 0g Beef broiled
Monounsaturated Fat 6.668g 0g Beef broiled
Polyunsaturated fat 0.484g 0.16g Beef broiled
Omega-6 - Gamma-linoleic acid 0.012g Beef broiled
Omega-3 - ALA 0.044g Beef broiled

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef broiled Edible mushroom
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Beef broiled
27%
Edible mushroom
Minerals Daily Need Coverage Score
56%
Beef broiled
27%
Edible mushroom

Comparison summary

Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 67mg)
Which food is lower in Cholesterol?
Edible mushroom
Edible mushroom is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Edible mushroom
Edible mushroom is lower in Saturated Fat (difference - 5.845g)
Which food is cheaper?
Edible mushroom
Edible mushroom is cheaper (difference - $1)
Which food is lower in Sugar?
Beef broiled
Beef broiled is lower in Sugar (difference - 1.98g)
Which food is lower in glycemic index?
Beef broiled
Beef broiled is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Beef broiled
Beef broiled is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.