Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Beef broiled
  5. Compare
  6. Beef broiled vs. Eggnog

Beef broiled vs. Eggnog — In-Depth Nutrition Comparison

Compare

A recap on differences between beef broiled and eggnog

  • Beef broiled is higher in vitamin B12, zinc, vitamin B3, selenium, iron, vitamin B6, and phosphorus, yet eggnog is higher in calcium.
  • Beef broiled covers your daily vitamin B12 needs 91% more than eggnog.
  • Beef broiled contains 51 times more vitamin B3 than eggnog. While beef broiled contains 5.378mg of vitamin B3, eggnog contains only 0.105mg.
  • The amount of saturated fat in eggnog is lower.
  • The glycemic index of beef broiled is lower.

Food varieties used in this article are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Eggnog.

Infographic

Beef broiled vs Eggnog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Eggnog
Eggnog
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Contains more PotassiumPotassium +92.7%
Contains more IronIron +1200%
Contains more CopperCopper +553.8%
Contains more ZincZinc +1271.7%
Contains more PhosphorusPhosphorus +81.7%
Contains more ManganeseManganese +140%
Contains more SeleniumSelenium +411.9%
Contains more CalciumCalcium +622.2%
Contains less SodiumSodium -25%
~equal in Magnesium ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Eggnog
Eggnog
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 20% 4.2% 18% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75% 28%
Contains more Vitamin B1Vitamin B1 +35.3%
Contains more Vitamin B3Vitamin B3 +5021.9%
Contains more Vitamin B5Vitamin B5 +57.8%
Contains more Vitamin B6Vitamin B6 +664%
Contains more Vitamin B12Vitamin B12 +486.7%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +800%
Contains more CholineCholine +57.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1866.7%
Contains more Vitamin EVitamin E +75%
Contains more Vitamin DVitamin D +∞%
~equal in Vitamin B2 ~0.19mg

All nutrients comparison - raw data values

Nutrient Beef broiled Eggnog DV% diff.
Vitamin B12 2.64µg 0.45µg 91%
Zinc 6.31mg 0.46mg 53%
Protein 25.93g 4.55g 43%
Vitamin B3 5.378mg 0.105mg 33%
Selenium 21.5µg 4.2µg 31%
Iron 2.6mg 0.2mg 30%
Vitamin B6 0.382mg 0.05mg 26%
Fats 15.41g 4.19g 17%
Saturated fat 5.895g 2.591g 15%
Monounsaturated fat 6.668g 1.302g 13%
Phosphorus 198mg 109mg 13%
Calcium 18mg 130mg 11%
Cholesterol 88mg 59mg 10%
Copper 0.085mg 0.013mg 8%
Calories 250kcal 88kcal 8%
Vitamin D 0µg 1.2µg 6%
Vitamin D 2IU 49IU 6%
Vitamin A 3µg 59µg 6%
Choline 82.4mg 52.2mg 5%
Vitamin B5 0.658mg 0.417mg 5%
Potassium 318mg 165mg 5%
Carbs 0g 8.05g 3%
Folate 9µg 1µg 2%
Vitamin C 0mg 1.5mg 2%
Polyunsaturated fat 0.484g 0.198g 2%
Vitamin E 0.12mg 0.21mg 1%
Vitamin B1 0.046mg 0.034mg 1%
Vitamin B2 0.176mg 0.19mg 1%
Sodium 72mg 54mg 1%
Vitamin K 1.2µg 0.3µg 1%
Net carbs 0g 8.05g N/A
Magnesium 21mg 19mg 0%
Sugar 0g 8.05g N/A
Manganese 0.012mg 0.005mg 0%
Trans fat 0.572g N/A
Tryptophan 0.094mg 0.085mg 0%
Threonine 0.72mg 0.201mg 0%
Isoleucine 0.822mg 0.237mg 0%
Leucine 1.45mg 0.383mg 0%
Lysine 1.54mg 0.257mg 0%
Methionine 0.478mg 0.12mg 0%
Phenylalanine 0.725mg 0.225mg 0%
Valine 0.914mg 0.289mg 0%
Histidine 0.604mg 0.108mg 0%
Fructose 0.04g 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Eggnog
Eggnog
2
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
Contains more ProteinProtein +469.9%
Contains more FatsFats +267.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +42.4%
~equal in Other ~0.67g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Eggnog
Eggnog
1
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
Contains more Mono. FatMonounsaturated fat +412.1%
Contains more Poly. FatPolyunsaturated fat +144.4%
Contains less Sat. FatSaturated fat -56%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.