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  6. Beef broiled vs. Endive

Beef broiled vs. Endive — In-Depth Nutrition Comparison

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Differences between beef broiled and endive

  • Beef broiled has more vitamin B12, zinc, selenium, vitamin B3, and vitamin B6, while endive has more vitamin K, vitamin A, and folate.
  • Endive's daily need coverage for vitamin K is 192% higher.
  • The amount of cholesterol in endive is lower.
  • Beef broiled has a lower glycemic index. The glycemic index of beef broiled is 0, while the glycemic index of endive is 45.

The food types used in this comparison are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Endive, raw.

Infographic

Beef broiled vs Endive infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Endive
Endive
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Contains more MagnesiumMagnesium +40%
Contains more IronIron +213.3%
Contains more ZincZinc +698.7%
Contains more PhosphorusPhosphorus +607.1%
Contains more SeleniumSelenium +10650%
Contains more CalciumCalcium +188.9%
Contains more CopperCopper +16.5%
Contains less SodiumSodium -69.4%
Contains more ManganeseManganese +3400%
~equal in Potassium ~314mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Endive
Endive
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 36% 8.8% 0% 20% 17% 7.5% 54% 4.6% 0% 578% 107% 9.2%
Contains more Vitamin B2Vitamin B2 +134.7%
Contains more Vitamin B3Vitamin B3 +1244.5%
Contains more Vitamin B6Vitamin B6 +1810%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +390.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3500%
Contains more Vitamin EVitamin E +266.7%
Contains more Vitamin B1Vitamin B1 +73.9%
Contains more Vitamin B5Vitamin B5 +36.8%
Contains more Vitamin KVitamin K +19150%
Contains more FolateFolate +1477.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef broiled Endive DV% diff.
Vitamin K 1.2µg 231µg 192%
Vitamin B12 2.64µg 0µg 110%
Zinc 6.31mg 0.79mg 50%
Protein 25.93g 1.25g 49%
Selenium 21.5µg 0.2µg 39%
Folate 9µg 142µg 33%
Vitamin B3 5.378mg 0.4mg 31%
Cholesterol 88mg 0mg 29%
Vitamin B6 0.382mg 0.02mg 28%
Saturated fat 5.895g 0.048g 27%
Phosphorus 198mg 28mg 24%
Fats 15.41g 0.2g 23%
Iron 2.6mg 0.83mg 22%
Manganese 0.012mg 0.42mg 18%
Monounsaturated fat 6.668g 0.004g 17%
Vitamin A 3µg 108µg 12%
Choline 82.4mg 16.8mg 12%
Calories 250kcal 17kcal 12%
Fiber 0g 3.1g 12%
Vitamin B2 0.176mg 0.075mg 8%
Vitamin C 0mg 6.5mg 7%
Vitamin B5 0.658mg 0.9mg 5%
Calcium 18mg 52mg 3%
Polyunsaturated fat 0.484g 0.087g 3%
Vitamin B1 0.046mg 0.08mg 3%
Vitamin E 0.12mg 0.44mg 2%
Sodium 72mg 22mg 2%
Copper 0.085mg 0.099mg 2%
Magnesium 21mg 15mg 1%
Carbs 0g 3.35g 1%
Net carbs 0g 0.25g N/A
Vitamin D 2IU 0IU 0%
Potassium 318mg 314mg 0%
Sugar 0g 0.25g N/A
Trans fat 0.572g 0g N/A
Tryptophan 0.094mg 0.005mg 0%
Threonine 0.72mg 0.05mg 0%
Isoleucine 0.822mg 0.072mg 0%
Leucine 1.45mg 0.098mg 0%
Lysine 1.54mg 0.063mg 0%
Methionine 0.478mg 0.014mg 0%
Phenylalanine 0.725mg 0.053mg 0%
Valine 0.914mg 0.063mg 0%
Histidine 0.604mg 0.023mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Endive
Endive
3
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
Contains more ProteinProtein +1974.4%
Contains more FatsFats +7605%
Contains more CarbsCarbs +∞%
Contains more WaterWater +61.8%
Contains more OtherOther +107.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Endive
Endive
1
35% 3% 63%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.087 g
Contains more Mono. FatMonounsaturated fat +166600%
Contains more Poly. FatPolyunsaturated fat +456.3%
Contains less Sat. FatSaturated fat -99.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.