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  6. Beef broiled vs. English muffin

Beef broiled vs. English muffin — In-Depth Nutrition Comparison

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What are the differences between beef broiled and English muffins?

  • Beef broiled is higher in vitamin B12, zinc, vitamin B6, vitamin B3, and iron; however, English muffins are richer in manganese and vitamin B1.
  • Beef broiled's daily need coverage for vitamin B12 is 108% more.
  • Beef broiled has a lower glycemic index (0) than English muffins (77).

We used Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and English muffins, plain, unenriched, without calcium propionate (includes sourdough) types in this article.

Infographic

Beef broiled vs English muffin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 16% 12% 33% 43% 19% 57% 61% 47% 0%
Contains more PotassiumPotassium +142.7%
Contains more IronIron +192.1%
Contains more ZincZinc +801.4%
Contains more PhosphorusPhosphorus +48.9%
Contains less SodiumSodium -84.5%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +188.9%
Contains more CopperCopper +51.8%
Contains more ManganeseManganese +2875%
~equal in Magnesium ~21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 45% 36% 29% 27% 9.9% 5% 0% 28% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +14.3%
Contains more Vitamin B3Vitamin B3 +243.4%
Contains more Vitamin B5Vitamin B5 +47.5%
Contains more Vitamin B6Vitamin B6 +788.4%
Contains more Vitamin B12Vitamin B12 +6500%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +293.5%
Contains more FolateFolate +311.1%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Beef broiled English muffin DV% diff.
Vitamin B12 2.64µg 0.04µg 108%
Zinc 6.31mg 0.7mg 51%
Selenium 21.5µg 39%
Protein 25.93g 7.7g 36%
Cholesterol 88mg 0mg 29%
Vitamin B6 0.382mg 0.043mg 26%
Saturated fat 5.895g 0.259g 26%
Vitamin B3 5.378mg 1.566mg 24%
Fats 15.41g 1.8g 21%
Iron 2.6mg 0.89mg 21%
Sodium 72mg 464mg 17%
Monounsaturated fat 6.668g 0.302g 16%
Manganese 0.012mg 0.357mg 15%
Choline 82.4mg 15%
Carbs 0g 46g 15%
Fiber 0g 2.7g 11%
Vitamin B1 0.046mg 0.181mg 11%
Phosphorus 198mg 133mg 9%
Folate 9µg 37µg 7%
Potassium 318mg 131mg 6%
Copper 0.085mg 0.129mg 5%
Vitamin B5 0.658mg 0.446mg 4%
Calcium 18mg 52mg 3%
Polyunsaturated fat 0.484g 0.888g 3%
Vitamin B2 0.176mg 0.154mg 2%
Vitamin K 1.2µg 1%
Calories 250kcal 235kcal 1%
Vitamin E 0.12mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 0g 43.3g N/A
Vitamin D 2IU 0%
Magnesium 21mg 21mg 0%
Vitamin A 3µg 0µg 0%
Trans fat 0.572g N/A
Tryptophan 0.094mg 0.092mg 0%
Threonine 0.72mg 0.242mg 0%
Isoleucine 0.822mg 0.315mg 0%
Leucine 1.45mg 0.553mg 0%
Lysine 1.54mg 0.241mg 0%
Methionine 0.478mg 0.139mg 0%
Phenylalanine 0.725mg 0.379mg 0%
Valine 0.914mg 0.353mg 0%
Histidine 0.604mg 0.17mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
8% 2% 46% 42% 2%
Protein: 7.7 g
Fats: 1.8 g
Carbs: 46 g
Water: 42.1 g
Other: 2.4 g
Contains more ProteinProtein +236.8%
Contains more FatsFats +756.1%
Contains more WaterWater +37.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +252.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
18% 21% 61%
Saturated fat: Sat. Fat 0.259 g
Monounsaturated fat: Mono. Fat 0.302 g
Polyunsaturated fat: Poly. Fat 0.888 g
Contains more Mono. FatMonounsaturated fat +2107.9%
Contains less Sat. FatSaturated fat -95.6%
Contains more Poly. FatPolyunsaturated fat +83.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. English muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173238/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.