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  6. Beef broiled vs. Sea bass

Beef broiled vs. Sea bass — In-Depth Nutrition Comparison

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What are the main differences between beef broiled and sea bass?

  • Beef broiled is richer in zinc, iron, vitamin B3, and vitamin B2, while sea bass is higher in vitamin B12, selenium, phosphorus, magnesium, and vitamin B1.
  • Sea bass's daily need coverage for vitamin B12 is 74% higher.
  • Sea bass has 12 times less zinc than beef broiled. Beef broiled has 6.31mg of zinc, while sea bass has 0.51mg.
  • Sea bass is lower in saturated fat.

We used Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Fish, bass, striped, cooked, dry heat types in this comparison.

Infographic

Beef broiled vs Sea bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Contains more IronIron +140.7%
Contains more CopperCopper +112.5%
Contains more ZincZinc +1137.3%
Contains less SodiumSodium -18.2%
Contains more MagnesiumMagnesium +142.9%
Contains more PhosphorusPhosphorus +28.3%
Contains more ManganeseManganese +58.3%
Contains more SeleniumSelenium +117.7%
~equal in Calcium ~19mg
~equal in Potassium ~328mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +375.7%
Contains more Vitamin B3Vitamin B3 +110.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +933.3%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B5Vitamin B5 +31.5%
Contains more Vitamin B12Vitamin B12 +67%
Contains more FolateFolate +11.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.346mg

All nutrients comparison - raw data values

Nutrient Beef broiled Sea bass DV% diff.
Vitamin B12 2.64µg 4.41µg 74%
Zinc 6.31mg 0.51mg 53%
Selenium 21.5µg 46.8µg 46%
Saturated fat 5.895g 0.65g 24%
Fats 15.41g 2.99g 19%
Iron 2.6mg 1.08mg 19%
Vitamin B3 5.378mg 2.558mg 18%
Monounsaturated fat 6.668g 0.846g 15%
Choline 82.4mg 15%
Vitamin B2 0.176mg 0.037mg 11%
Phosphorus 198mg 254mg 8%
Magnesium 21mg 51mg 7%
Protein 25.93g 22.73g 6%
Vitamin B1 0.046mg 0.115mg 6%
Calories 250kcal 124kcal 6%
Cholesterol 88mg 103mg 5%
Copper 0.085mg 0.04mg 5%
Vitamin B5 0.658mg 0.865mg 4%
Polyunsaturated fat 0.484g 1.005g 3%
Vitamin A 3µg 31µg 3%
Vitamin B6 0.382mg 0.346mg 3%
Sodium 72mg 88mg 1%
Vitamin K 1.2µg 1%
Vitamin E 0.12mg 1%
Vitamin D 2IU 0%
Calcium 18mg 19mg 0%
Potassium 318mg 328mg 0%
Manganese 0.012mg 0.019mg 0%
Trans fat 0.572g N/A
Folate 9µg 10µg 0%
Tryptophan 0.094mg 0.255mg 0%
Threonine 0.72mg 0.997mg 0%
Isoleucine 0.822mg 1.047mg 0%
Leucine 1.45mg 1.848mg 0%
Lysine 1.54mg 2.088mg 0%
Methionine 0.478mg 0.673mg 0%
Phenylalanine 0.725mg 0.887mg 0%
Valine 0.914mg 1.171mg 0%
Histidine 0.604mg 0.669mg 0%
Omega-3 - EPA 0.003g 0.217g N/A
Omega-3 - DHA 0.001g 0.75g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more ProteinProtein +14.1%
Contains more FatsFats +415.4%
Contains more WaterWater +26.5%
Contains more OtherOther +35.3%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Contains more Mono. FatMonounsaturated fat +688.2%
Contains less Sat. FatSaturated fat -89%
Contains more Poly. FatPolyunsaturated fat +107.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.