Beef broiled vs. Bass — In-Depth Nutrition Comparison
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What are the main differences between Beef broiled and Bass?
- Beef broiled is richer in Zinc, Iron, Vitamin B3, and Vitamin B2, while Bass is higher in Vitamin B12, Selenium, Phosphorus, Magnesium, and Vitamin B1.
- Bass's daily need coverage for Vitamin B12 is 74% higher.
- Bass has 12 times less Zinc than Beef broiled. Beef broiled has 6.31mg of Zinc, while Bass has 0.51mg.
- Bass is lower in Saturated Fat.
We used Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Fish, bass, striped, cooked, dry heat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+140.7%
Contains
less
Sodium
-18.2%
Contains
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Zinc
+1137.3%
Contains
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Copper
+112.5%
Contains
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Magnesium
+142.9%
Contains
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Phosphorus
+28.3%
Contains
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Manganese
+58.3%
Contains
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Selenium
+117.7%
Equal in Calcium - 19
Equal in Potassium - 328
Contains
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Iron
+140.7%
Contains
less
Sodium
-18.2%
Contains
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Zinc
+1137.3%
Contains
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Copper
+112.5%
Contains
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Magnesium
+142.9%
Contains
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Phosphorus
+28.3%
Contains
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Manganese
+58.3%
Contains
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Selenium
+117.7%
Equal in Calcium - 19
Equal in Potassium - 328
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
5
Contains
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Vitamin B2
+375.7%
Contains
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Vitamin B3
+110.2%
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Vitamin B6
+10.4%
Contains
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Vitamin A
+1055.6%
Contains
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Vitamin B1
+150%
Contains
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Vitamin B5
+31.5%
Contains
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Folate
+11.1%
Contains
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Vitamin B12
+67%
Equal in Vitamin B6 - 0.346
Contains
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Vitamin B2
+375.7%
Contains
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Vitamin B3
+110.2%
Contains
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Vitamin B6
+10.4%
Contains
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Vitamin A
+1055.6%
Contains
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Vitamin B1
+150%
Contains
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Vitamin B5
+31.5%
Contains
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Folate
+11.1%
Contains
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Vitamin B12
+67%
Equal in Vitamin B6 - 0.346
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+14.1%
Contains
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Fats
+415.4%
Contains
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Water
+26.5%
Contains
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Other
+35.3%
Protein:
25.93 g
Fats:
15.41 g
Carbs:
0 g
Water:
57.98 g
Other:
0.68 g
Protein:
22.73 g
Fats:
2.99 g
Carbs:
0 g
Water:
73.36 g
Other:
0.92 g
Contains
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Protein
+14.1%
Contains
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Fats
+415.4%
Contains
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Water
+26.5%
Contains
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Other
+35.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+688.2%
Contains
less
Saturated Fat
-89%
Contains
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Polyunsaturated fat
+107.6%
Saturated Fat:
5.895 g
Monounsaturated Fat:
6.668 g
Polyunsaturated fat:
0.484 g
Saturated Fat:
0.65 g
Monounsaturated Fat:
0.846 g
Polyunsaturated fat:
1.005 g
Contains
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Monounsaturated Fat
+688.2%
Contains
less
Saturated Fat
-89%
Contains
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Polyunsaturated fat
+107.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sodium | |||
Lower in Cholesterol | |||
Lower in Sugar | |||
Lower in Saturated Fat | |||
Lower in price | |||
Rich in minerals | |||
Lower in Glycemic Index | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Protein | 25.93g | 22.73g | |
Fats | 15.41g | 2.99g | |
Calories | 250kcal | 124kcal | |
Calcium | 18mg | 19mg | |
Iron | 2.6mg | 1.08mg | |
Magnesium | 21mg | 51mg | |
Phosphorus | 198mg | 254mg | |
Potassium | 318mg | 328mg | |
Sodium | 72mg | 88mg | |
Zinc | 6.31mg | 0.51mg | |
Copper | 0.085mg | 0.04mg | |
Manganese | 0.012mg | 0.019mg | |
Selenium | 21.5µg | 46.8µg | |
Vitamin A | 9IU | 104IU | |
Vitamin A RAE | 3µg | 31µg | |
Vitamin E | 0.12mg | ||
Vitamin D | 2IU | ||
Vitamin B1 | 0.046mg | 0.115mg | |
Vitamin B2 | 0.176mg | 0.037mg | |
Vitamin B3 | 5.378mg | 2.558mg | |
Vitamin B5 | 0.658mg | 0.865mg | |
Vitamin B6 | 0.382mg | 0.346mg | |
Folate | 9µg | 10µg | |
Vitamin B12 | 2.64µg | 4.41µg | |
Vitamin K | 1.2µg | ||
Tryptophan | 0.094mg | 0.255mg | |
Threonine | 0.72mg | 0.997mg | |
Isoleucine | 0.822mg | 1.047mg | |
Leucine | 1.45mg | 1.848mg | |
Lysine | 1.54mg | 2.088mg | |
Methionine | 0.478mg | 0.673mg | |
Phenylalanine | 0.725mg | 0.887mg | |
Valine | 0.914mg | 1.171mg | |
Histidine | 0.604mg | 0.669mg | |
Cholesterol | 88mg | 103mg | |
Trans Fat | 0.572g | ||
Saturated Fat | 5.895g | 0.65g | |
Omega-3 - DHA | 0.001g | 0.75g | |
Omega-3 - EPA | 0.003g | 0.217g | |
Omega-3 - DPA | 0.016g | ||
Monounsaturated Fat | 6.668g | 0.846g | |
Polyunsaturated fat | 0.484g | 1.005g | |
Omega-6 - Gamma-linoleic acid | 0.012g | ||
Omega-3 - ALA | 0.044g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | Equal | |
Low Calories diet | ||
Low Glycemic Index diet | Equal |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
65%
Minerals Daily Need Coverage Score
56%
52%
Comparison summary
Which food contains less Sodium?
Beef broiled contains less Sodium (difference - 16mg)
Which food is lower in Cholesterol?
Beef broiled is lower in Cholesterol (difference - 15mg)
Which food is lower in Sugar?
Bass is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Bass is lower in Saturated Fat (difference - 5.245g)
Which food is cheaper?
Bass is cheaper (difference - $2)
Which food is richer in minerals?
Bass is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.