Beef broiled vs. Caviar — In-Depth Nutrition Comparison
Compare
Significant differences between beef broiled and caviar
- Beef broiled has more zinc; however, caviar is richer in vitamin B12, iron, selenium, choline, magnesium, vitamin B5, and vitamin B2.
- Caviar covers your daily vitamin B12 needs 723% more than beef broiled.
- Caviar has 7 times less zinc than beef broiled. Beef broiled has 6.31mg of zinc, while caviar has 0.95mg.
- Beef broiled contains less cholesterol.
Specific food types used in this comparison are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Fish, caviar, black and red, granular.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +75.7% |
| Contains more ZincZinc | +564.2% |
| Contains less SodiumSodium | -95.2% |
| Contains more MagnesiumMagnesium | +1328.6% |
| Contains more CalciumCalcium | +1427.8% |
| Contains more IronIron | +356.9% |
| Contains more CopperCopper | +29.4% |
| Contains more PhosphorusPhosphorus | +79.8% |
| Contains more ManganeseManganese | +316.7% |
| Contains more SeleniumSelenium | +204.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +4381.7% |
| Contains more Vitamin B6Vitamin B6 | +19.4% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more Vitamin AVitamin A | +8933.3% |
| Contains more Vitamin EVitamin E | +1475% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +313% |
| Contains more Vitamin B2Vitamin B2 | +252.3% |
| Contains more Vitamin B5Vitamin B5 | +431.9% |
| Contains more Vitamin B12Vitamin B12 | +657.6% |
| Contains more FolateFolate | +455.6% |
| Contains more CholineCholine | +495.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.93 g
Fats:
15.41 g
Carbs:
0 g
Water:
57.98 g
Other:
0.68 g
Protein:
24.6 g
Fats:
17.9 g
Carbs:
4 g
Water:
47.5 g
Other:
6 g
| Contains more WaterWater | +22.1% |
| Contains more FatsFats | +16.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +782.4% |
~equal in
Protein
~24.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.895 g
Monounsaturated fat:
Mono. Fat
6.668 g
Polyunsaturated fat:
Poly. Fat
0.484 g
Saturated fat:
Sat. Fat
4.06 g
Monounsaturated fat:
Mono. Fat
4.631 g
Polyunsaturated fat:
Poly. Fat
7.405 g
| Contains more Mono. FatMonounsaturated fat | +44% |
| Contains less Sat. FatSaturated fat | -31.1% |
| Contains more Poly. FatPolyunsaturated fat | +1430% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Saturated fat |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.64µg | 20µg | 723% |
| Cholesterol | 88mg | 588mg | 167% |
| Iron | 2.6mg | 11.88mg | 116% |
| Selenium | 21.5µg | 65.5µg | 80% |
| Choline | 82.4mg | 490.9mg | 74% |
| Magnesium | 21mg | 300mg | 66% |
| Sodium | 72mg | 1500mg | 62% |
| Vitamin B5 | 0.658mg | 3.5mg | 57% |
| Zinc | 6.31mg | 0.95mg | 49% |
| Polyunsaturated fat | 0.484g | 7.405g | 46% |
| Vitamin B2 | 0.176mg | 0.62mg | 34% |
| Vitamin B3 | 5.378mg | 0.12mg | 33% |
| Vitamin A | 3µg | 271µg | 30% |
| Calcium | 18mg | 275mg | 26% |
| Phosphorus | 198mg | 356mg | 23% |
| Vitamin D | 0µg | 2.9µg | 15% |
| Vitamin D | 2IU | 117IU | 14% |
| Vitamin E | 0.12mg | 1.89mg | 12% |
| Vitamin B1 | 0.046mg | 0.19mg | 12% |
| Folate | 9µg | 50µg | 10% |
| Saturated fat | 5.895g | 4.06g | 8% |
| Monounsaturated fat | 6.668g | 4.631g | 5% |
| Vitamin B6 | 0.382mg | 0.32mg | 5% |
| Potassium | 318mg | 181mg | 4% |
| Fats | 15.41g | 17.9g | 4% |
| Copper | 0.085mg | 0.11mg | 3% |
| Protein | 25.93g | 24.6g | 3% |
| Manganese | 0.012mg | 0.05mg | 2% |
| Calories | 250kcal | 264kcal | 1% |
| Vitamin K | 1.2µg | 0.6µg | 1% |
| Carbs | 0g | 4g | 1% |
| Net carbs | 0g | 4g | N/A |
| Trans fat | 0.572g | N/A | |
| Tryptophan | 0.094mg | 0.323mg | 0% |
| Threonine | 0.72mg | 1.263mg | 0% |
| Isoleucine | 0.822mg | 1.035mg | 0% |
| Leucine | 1.45mg | 2.133mg | 0% |
| Lysine | 1.54mg | 1.834mg | 0% |
| Methionine | 0.478mg | 0.646mg | 0% |
| Phenylalanine | 0.725mg | 1.071mg | 0% |
| Valine | 0.914mg | 1.263mg | 0% |
| Histidine | 0.604mg | 0.649mg | 0% |
| Omega-3 - EPA | 0.003g | 2.741g | N/A |
| Omega-3 - DHA | 0.001g | 3.8g | N/A |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-3 - DPA | 0.016g | 0.229g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.012g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
266%
Minerals Daily Need Coverage Score
56%
153%
Comparison summary
Which food is richer in minerals?
Caviar is relatively richer in minerals
Which food is lower in Saturated fat?
Caviar is lower in Saturated fat (difference - 1.835g)
Which food is richer in vitamins?
Caviar is relatively richer in vitamins
Which food is lower in Cholesterol?
Beef broiled is lower in Cholesterol (difference - 500mg)
Which food contains less Sodium?
Beef broiled contains less Sodium (difference - 1428mg)
Which food is cheaper?
Beef broiled is cheaper (difference - $98)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)