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  6. Beef broiled vs. Salmon raw

Beef broiled vs. Salmon raw — In-Depth Nutrition Comparison

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The main differences between Beef broiled and Salmon raw

  • Beef broiled is richer in Zinc, and Iron, yet Salmon raw is richer in Vitamin B6, Selenium, Vitamin B12, Vitamin B5, Copper, Vitamin B2, and Vitamin B3.
  • Daily need coverage for Zinc from Beef broiled is 52% higher.
  • Beef broiled contains 6 times more Saturated Fat than Salmon raw. Beef broiled contains 5.895g of Saturated Fat, while Salmon raw contains 0.981g.

Food types used in this article are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Fish, salmon, Atlantic, wild, raw.

Infographic

Beef broiled vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef broiled
Beef broiled
3
:
7
Salmon raw
Salmon raw
Contains more Calcium +50%
Contains more Iron +225%
Contains more Zinc +885.9%
Contains more Magnesium +38.1%
Contains more Potassium +54.1%
Contains less Sodium -38.9%
Contains more Copper +194.1%
Contains more Manganese +33.3%
Contains more Selenium +69.8%
Equal in Phosphorus - 200
Beef broiled
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 98% 15% 85% 29% 10% 173% 29% 2% 118%
Salmon raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 30% 21% 86% 44% 6% 18% 84% 3% 200%
Contains more Calcium +50%
Contains more Iron +225%
Contains more Zinc +885.9%
Contains more Magnesium +38.1%
Contains more Potassium +54.1%
Contains less Sodium -38.9%
Contains more Copper +194.1%
Contains more Manganese +33.3%
Contains more Selenium +69.8%
Equal in Phosphorus - 200

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef broiled
Beef broiled
3
:
8
Salmon raw
Salmon raw
Contains more Vitamin A +344.4%
Contains more Vitamin B1 +391.3%
Contains more Vitamin B2 +115.9%
Contains more Vitamin B3 +46.2%
Contains more Vitamin B5 +152.9%
Contains more Vitamin B6 +114.1%
Contains more Folate +177.8%
Contains more Vitamin B12 +20.5%
Beef broiled
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 12% 41% 101% 40% 89% 7% 331% 3%
Salmon raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 57% 88% 148% 100% 189% 19% 398% 0%
Contains more Vitamin A +344.4%
Contains more Vitamin B1 +391.3%
Contains more Vitamin B2 +115.9%
Contains more Vitamin B3 +46.2%
Contains more Vitamin B5 +152.9%
Contains more Vitamin B6 +114.1%
Contains more Folate +177.8%
Contains more Vitamin B12 +20.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef broiled
Beef broiled
2
:
2
Salmon raw
Salmon raw
Contains more Protein +30.7%
Contains more Fats +143.1%
Contains more Water +18.1%
Contains more Other +682.4%
Beef broiled
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Salmon raw
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more Protein +30.7%
Contains more Fats +143.1%
Contains more Water +18.1%
Contains more Other +682.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef broiled
Beef broiled
1
:
2
Salmon raw
Salmon raw
Contains more Monounsaturated Fat +217.1%
Contains less Saturated Fat -83.4%
Contains more Polyunsaturated fat +424.6%
Beef broiled
45% 51% 4%
Saturated Fat: 5.895 g
Monounsaturated Fat: 6.668 g
Polyunsaturated fat: 0.484 g
Salmon raw
17% 37% 45%
Saturated Fat: 0.981 g
Monounsaturated Fat: 2.103 g
Polyunsaturated fat: 2.539 g
Contains more Monounsaturated Fat +217.1%
Contains less Saturated Fat -83.4%
Contains more Polyunsaturated fat +424.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef broiled Salmon raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Beef broiled Salmon raw Opinion
Protein 25.93g 19.84g Beef broiled
Fats 15.41g 6.34g Beef broiled
Calories 250kcal 142kcal Beef broiled
Calcium 18mg 12mg Beef broiled
Iron 2.6mg 0.8mg Beef broiled
Magnesium 21mg 29mg Salmon raw
Phosphorus 198mg 200mg Salmon raw
Potassium 318mg 490mg Salmon raw
Sodium 72mg 44mg Salmon raw
Zinc 6.31mg 0.64mg Beef broiled
Copper 0.085mg 0.25mg Salmon raw
Manganese 0.012mg 0.016mg Salmon raw
Selenium 21.5µg 36.5µg Salmon raw
Vitamin A 9IU 40IU Salmon raw
Vitamin A RAE 3µg 12µg Salmon raw
Vitamin E 0.12mg Beef broiled
Vitamin D 2IU Beef broiled
Vitamin B1 0.046mg 0.226mg Salmon raw
Vitamin B2 0.176mg 0.38mg Salmon raw
Vitamin B3 5.378mg 7.86mg Salmon raw
Vitamin B5 0.658mg 1.664mg Salmon raw
Vitamin B6 0.382mg 0.818mg Salmon raw
Folate 9µg 25µg Salmon raw
Vitamin B12 2.64µg 3.18µg Salmon raw
Vitamin K 1.2µg Beef broiled
Tryptophan 0.094mg 0.222mg Salmon raw
Threonine 0.72mg 0.87mg Salmon raw
Isoleucine 0.822mg 0.914mg Salmon raw
Leucine 1.45mg 1.613mg Salmon raw
Lysine 1.54mg 1.822mg Salmon raw
Methionine 0.478mg 0.587mg Salmon raw
Phenylalanine 0.725mg 0.775mg Salmon raw
Valine 0.914mg 1.022mg Salmon raw
Histidine 0.604mg 0.584mg Beef broiled
Cholesterol 88mg 55mg Salmon raw
Trans Fat 0.572g Salmon raw
Saturated Fat 5.895g 0.981g Salmon raw
Omega-3 - DHA 0.001g 1.115g Salmon raw
Omega-3 - EPA 0.003g 0.321g Salmon raw
Omega-3 - DPA 0.016g 0.287g Salmon raw
Monounsaturated Fat 6.668g 2.103g Beef broiled
Polyunsaturated fat 0.484g 2.539g Salmon raw
Omega-6 - Gamma-linoleic acid 0.012g Beef broiled
Omega-3 - ALA 0.044g Beef broiled

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef broiled Salmon raw
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Beef broiled
83%
Salmon raw
Minerals Daily Need Coverage Score
56%
Beef broiled
49%
Salmon raw

Comparison summary

Which food is lower in Sugar?
Salmon raw
Salmon raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Salmon raw
Salmon raw contains less Sodium (difference - 28mg)
Which food is lower in Cholesterol?
Salmon raw
Salmon raw is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated Fat?
Salmon raw
Salmon raw is lower in Saturated Fat (difference - 4.914g)
Which food is richer in vitamins?
Salmon raw
Salmon raw is relatively richer in vitamins
Which food is cheaper?
Beef broiled
Beef broiled is cheaper (difference - $11)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.