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  6. Beef broiled vs. Fish sauce

Beef broiled vs. Fish sauce — In-Depth Nutrition Comparison

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What are the differences between Beef broiled and Fish sauce?

  • Beef broiled is higher in Vitamin B12, Zinc, Phosphorus, Iron, Selenium, and Vitamin B3, however, Fish sauce is richer in Magnesium.
  • Fish sauce's daily need coverage for Sodium is 338% more.

We used Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Sauce, fish, ready-to-serve types in this article.

Infographic

Beef broiled vs Fish sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef broiled
Beef broiled
7
:
3
Fish sauce
Fish sauce
Contains more Iron +233.3%
Contains more Phosphorus +2728.6%
Contains more Potassium +10.4%
Contains less Sodium -99.1%
Contains more Zinc +3055%
Contains more Copper +70%
Contains more Selenium +136.3%
Contains more Calcium +138.9%
Contains more Magnesium +733.3%
Contains more Manganese +1841.7%
Equal in Potassium - 288
Beef broiled
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 98% 15% 85% 29% 10% 173% 29% 2% 118%
Fish sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 30% 126% 3% 26% 1025% 6% 17% 31% 50%
Contains more Iron +233.3%
Contains more Phosphorus +2728.6%
Contains more Potassium +10.4%
Contains less Sodium -99.1%
Contains more Zinc +3055%
Contains more Copper +70%
Contains more Selenium +136.3%
Contains more Calcium +138.9%
Contains more Magnesium +733.3%
Contains more Manganese +1841.7%
Equal in Potassium - 288

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef broiled
Beef broiled
7
:
4
Fish sauce
Fish sauce
Contains more Vitamin E +∞%
Contains more Vitamin B1 +283.3%
Contains more Vitamin B2 +208.8%
Contains more Vitamin B3 +132.5%
Contains more Vitamin B5 +457.6%
Contains more Vitamin B12 +450%
Contains more Vitamin K +∞%
Contains more Vitamin A +33.3%
Contains more Vitamin C +∞%
Contains more Folate +466.7%
Equal in Vitamin B6 - 0.396
Beef broiled
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 12% 41% 101% 40% 89% 7% 331% 3%
Fish sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 2% 3% 14% 44% 8% 92% 39% 60% 0%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +283.3%
Contains more Vitamin B2 +208.8%
Contains more Vitamin B3 +132.5%
Contains more Vitamin B5 +457.6%
Contains more Vitamin B12 +450%
Contains more Vitamin K +∞%
Contains more Vitamin A +33.3%
Contains more Vitamin C +∞%
Contains more Folate +466.7%
Equal in Vitamin B6 - 0.396

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef broiled
Beef broiled
2
:
3
Fish sauce
Fish sauce
Contains more Protein +412.5%
Contains more Fats +154000%
Contains more Carbs +∞%
Contains more Water +22.6%
Contains more Other +2873.5%
Beef broiled
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Fish sauce
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more Protein +412.5%
Contains more Fats +154000%
Contains more Carbs +∞%
Contains more Water +22.6%
Contains more Other +2873.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef broiled
Beef broiled
2
:
1
Fish sauce
Fish sauce
Contains more Monounsaturated Fat +333300%
Contains more Polyunsaturated fat +16033.3%
Contains less Saturated Fat -99.9%
Beef broiled
45% 51% 4%
Saturated Fat: 5.895 g
Monounsaturated Fat: 6.668 g
Polyunsaturated fat: 0.484 g
Fish sauce
38% 25% 38%
Saturated Fat: 0.003 g
Monounsaturated Fat: 0.002 g
Polyunsaturated fat: 0.003 g
Contains more Monounsaturated Fat +333300%
Contains more Polyunsaturated fat +16033.3%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef broiled Fish sauce
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef broiled Fish sauce Opinion
Net carbs 0g 3.64g Fish sauce
Protein 25.93g 5.06g Beef broiled
Fats 15.41g 0.01g Beef broiled
Carbs 0g 3.64g Fish sauce
Calories 250kcal 35kcal Beef broiled
Sugar 0g 3.64g Beef broiled
Calcium 18mg 43mg Fish sauce
Iron 2.6mg 0.78mg Beef broiled
Magnesium 21mg 175mg Fish sauce
Phosphorus 198mg 7mg Beef broiled
Potassium 318mg 288mg Beef broiled
Sodium 72mg 7851mg Beef broiled
Zinc 6.31mg 0.2mg Beef broiled
Copper 0.085mg 0.05mg Beef broiled
Manganese 0.012mg 0.233mg Fish sauce
Selenium 21.5µg 9.1µg Beef broiled
Vitamin A 9IU 12IU Fish sauce
Vitamin A RAE 3µg 4µg Fish sauce
Vitamin E 0.12mg 0mg Beef broiled
Vitamin D 2IU 0IU Beef broiled
Vitamin C 0mg 0.5mg Fish sauce
Vitamin B1 0.046mg 0.012mg Beef broiled
Vitamin B2 0.176mg 0.057mg Beef broiled
Vitamin B3 5.378mg 2.313mg Beef broiled
Vitamin B5 0.658mg 0.118mg Beef broiled
Vitamin B6 0.382mg 0.396mg Fish sauce
Folate 9µg 51µg Fish sauce
Vitamin B12 2.64µg 0.48µg Beef broiled
Vitamin K 1.2µg 0µg Beef broiled
Tryptophan 0.094mg Beef broiled
Threonine 0.72mg Beef broiled
Isoleucine 0.822mg Beef broiled
Leucine 1.45mg Beef broiled
Lysine 1.54mg Beef broiled
Methionine 0.478mg Beef broiled
Phenylalanine 0.725mg Beef broiled
Valine 0.914mg Beef broiled
Histidine 0.604mg Beef broiled
Cholesterol 88mg 0mg Fish sauce
Trans Fat 0.572g Fish sauce
Saturated Fat 5.895g 0.003g Fish sauce
Omega-3 - DHA 0.001g 0.002g Fish sauce
Omega-3 - EPA 0.003g 0.001g Beef broiled
Omega-3 - DPA 0.016g 0g Beef broiled
Monounsaturated Fat 6.668g 0.002g Beef broiled
Polyunsaturated fat 0.484g 0.003g Beef broiled
Omega-6 - Gamma-linoleic acid 0.012g Beef broiled
Omega-3 - ALA 0.044g Beef broiled

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef broiled Fish sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Beef broiled
22%
Fish sauce
Minerals Daily Need Coverage Score
56%
Beef broiled
132%
Fish sauce

Comparison summary

Which food is lower in Cholesterol?
Fish sauce
Fish sauce is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Fish sauce
Fish sauce is lower in Saturated Fat (difference - 5.892g)
Which food is cheaper?
Fish sauce
Fish sauce is cheaper (difference - $2)
Which food is lower in Sugar?
Beef broiled
Beef broiled is lower in Sugar (difference - 3.64g)
Which food contains less Sodium?
Beef broiled
Beef broiled contains less Sodium (difference - 7779mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.