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  6. Beef broiled vs. Fish sauce

Beef broiled vs. Fish sauce — In-Depth Nutrition Comparison

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What are the differences between beef broiled and fish sauce?

  • Beef broiled is higher in vitamin B12, zinc, phosphorus, iron, selenium, and vitamin B3; however, fish sauce is richer in magnesium.
  • Fish sauce's daily need coverage for sodium is 338% more.

We used Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Sauce, fish, ready-to-serve types in this article.

Infographic

Beef broiled vs Fish sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Contains more IronIron +233.3%
Contains more CopperCopper +70%
Contains more ZincZinc +3055%
Contains more PhosphorusPhosphorus +2728.6%
Contains less SodiumSodium -99.1%
Contains more SeleniumSelenium +136.3%
Contains more MagnesiumMagnesium +733.3%
Contains more CalciumCalcium +138.9%
Contains more ManganeseManganese +1841.7%
~equal in Potassium ~288mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +283.3%
Contains more Vitamin B2Vitamin B2 +208.8%
Contains more Vitamin B3Vitamin B3 +132.5%
Contains more Vitamin B5Vitamin B5 +457.6%
Contains more Vitamin B12Vitamin B12 +450%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +524.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +33.3%
Contains more FolateFolate +466.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.396mg

All nutrients comparison - raw data values

Nutrient Beef broiled Fish sauce DV% diff.
Sodium 72mg 7851mg 338%
Vitamin B12 2.64µg 0.48µg 90%
Zinc 6.31mg 0.2mg 56%
Protein 25.93g 5.06g 42%
Magnesium 21mg 175mg 37%
Cholesterol 88mg 0mg 29%
Saturated fat 5.895g 0.003g 27%
Phosphorus 198mg 7mg 27%
Fats 15.41g 0.01g 24%
Iron 2.6mg 0.78mg 23%
Selenium 21.5µg 9.1µg 23%
Vitamin B3 5.378mg 2.313mg 19%
Monounsaturated fat 6.668g 0.002g 17%
Choline 82.4mg 13.2mg 13%
Calories 250kcal 35kcal 11%
Folate 9µg 51µg 11%
Vitamin B5 0.658mg 0.118mg 11%
Manganese 0.012mg 0.233mg 10%
Vitamin B2 0.176mg 0.057mg 9%
Copper 0.085mg 0.05mg 4%
Vitamin B1 0.046mg 0.012mg 3%
Calcium 18mg 43mg 3%
Polyunsaturated fat 0.484g 0.003g 3%
Vitamin C 0mg 0.5mg 1%
Vitamin E 0.12mg 0mg 1%
Potassium 318mg 288mg 1%
Vitamin B6 0.382mg 0.396mg 1%
Vitamin K 1.2µg 0µg 1%
Carbs 0g 3.64g 1%
Net carbs 0g 3.64g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 3.64g N/A
Vitamin A 3µg 4µg 0%
Trans fat 0.572g N/A
Tryptophan 0.094mg 0%
Threonine 0.72mg 0%
Isoleucine 0.822mg 0%
Leucine 1.45mg 0%
Lysine 1.54mg 0%
Methionine 0.478mg 0%
Phenylalanine 0.725mg 0%
Valine 0.914mg 0%
Histidine 0.604mg 0%
Omega-3 - EPA 0.003g 0.001g N/A
Omega-3 - DHA 0.001g 0.002g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more ProteinProtein +412.5%
Contains more FatsFats +154000%
Contains more CarbsCarbs +∞%
Contains more WaterWater +22.6%
Contains more OtherOther +2873.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +333300%
Contains more Poly. FatPolyunsaturated fat +16033.3%
Contains less Sat. FatSaturated fat -99.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.