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Beef broiled vs. Fish soup — In-Depth Nutrition Comparison

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Important differences between beef broiled and fish soup

  • Fish soup has less vitamin B12, zinc, selenium, iron, vitamin B6, vitamin B3, phosphorus, and choline.
  • Beef broiled's daily need coverage for vitamin B12 is 81% more.
  • Beef broiled has 260 times more iron than fish soup. Beef broiled has 2.6mg of iron, while fish soup has 0.01mg.
  • Fish soup is lower in cholesterol.

The food varieties used in the comparison are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Soup, stock, fish, home-prepared.

Infographic

Beef broiled vs Fish soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +120.8%
Contains more IronIron +25900%
Contains more CopperCopper +46.6%
Contains more ZincZinc +10416.7%
Contains more PhosphorusPhosphorus +253.6%
Contains less SodiumSodium -53.8%
Contains more SeleniumSelenium +2050%
Contains more ManganeseManganese +333.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin B1Vitamin B1 +39.4%
Contains more Vitamin B2Vitamin B2 +131.6%
Contains more Vitamin B3Vitamin B3 +353.5%
Contains more Vitamin B5Vitamin B5 +100%
Contains more Vitamin B6Vitamin B6 +932.4%
Contains more Vitamin B12Vitamin B12 +282.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +350%
Contains more CholineCholine +1077.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +41.7%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more ProteinProtein +1047.3%
Contains more FatsFats +1802.5%
Contains more OtherOther +106.1%
Contains more WaterWater +66.6%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +2725.4%
Contains more Poly. FatPolyunsaturated fat +250.7%
Contains less Sat. FatSaturated fat -96.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef broiled Fish soup
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Beef broiled Fish soup DV% diff.
Vitamin B12 2.64µg 0.69µg 81%
Zinc 6.31mg 0.06mg 57%
Protein 25.93g 2.26g 47%
Selenium 21.5µg 1µg 37%
Iron 2.6mg 0.01mg 32%
Cholesterol 88mg 1mg 29%
Vitamin B6 0.382mg 0.037mg 27%
Saturated fat 5.895g 0.203g 26%
Vitamin B3 5.378mg 1.186mg 26%
Fats 15.41g 0.81g 22%
Phosphorus 198mg 56mg 20%
Monounsaturated fat 6.668g 0.236g 16%
Choline 82.4mg 7mg 14%
Calories 250kcal 16kcal 12%
Vitamin B2 0.176mg 0.076mg 8%
Vitamin B5 0.658mg 0.329mg 7%
Potassium 318mg 144mg 5%
Sodium 72mg 156mg 4%
Copper 0.085mg 0.058mg 3%
Magnesium 21mg 7mg 3%
Manganese 0.012mg 0.052mg 2%
Calcium 18mg 3mg 2%
Folate 9µg 2µg 2%
Polyunsaturated fat 0.484g 0.138g 2%
Vitamin B1 0.046mg 0.033mg 1%
Vitamin K 1.2µg 0µg 1%
Vitamin C 0mg 0.1mg 0%
Vitamin D 2IU 0IU 0%
Vitamin A 3µg 2µg 0%
Vitamin E 0.12mg 0.17mg 0%
Trans fat 0.572g N/A
Tryptophan 0.094mg 0%
Threonine 0.72mg 0%
Isoleucine 0.822mg 0%
Leucine 1.45mg 0%
Lysine 1.54mg 0%
Methionine 0.478mg 0%
Phenylalanine 0.725mg 0%
Valine 0.914mg 0%
Histidine 0.604mg 0%
Omega-3 - EPA 0.003g 0.035g N/A
Omega-3 - DHA 0.001g 0.049g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g 0.017g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef broiled Fish soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Beef broiled
13%
Fish soup
Minerals Daily Need Coverage Score
56%
Beef broiled
10%
Fish soup

Comparison summary

Which food is lower in Cholesterol?
Fish soup
Fish soup is lower in Cholesterol (difference - 87mg)
Which food is lower in Saturated fat?
Fish soup
Fish soup is lower in Saturated fat (difference - 5.692g)
Which food is lower in glycemic index?
Fish soup
Fish soup is lower in glycemic index (difference - 0)
Which food is cheaper?
Fish soup
Fish soup is cheaper (difference - $2)
Which food contains less Sodium?
Beef broiled
Beef broiled contains less Sodium (difference - 84mg)
Which food is richer in minerals?
Beef broiled
Beef broiled is relatively richer in minerals
Which food is richer in vitamins?
Beef broiled
Beef broiled is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.