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  6. Beef broiled vs. Gingerbread

Beef broiled vs. Gingerbread — In-Depth Nutrition Comparison

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The main differences between beef broiled and gingerbread

  • Beef broiled is richer in vitamin B12, zinc, vitamin B3, phosphorus, and vitamin B6, yet gingerbread is richer in manganese, copper, vitamin B1, and magnesium.
  • Daily need coverage for vitamin B12 for beef broiled is 108% higher.
  • Beef broiled contains 16 times more zinc than gingerbread. Beef broiled contains 6.31mg of zinc, while gingerbread contains 0.39mg.
  • Gingerbread contains less cholesterol.
  • Beef broiled has a lower glycemic index than gingerbread.

Food types used in this article are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Cake, gingerbread, prepared from recipe.

Infographic

Beef broiled vs Gingerbread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Contains more ZincZinc +1517.9%
Contains more PhosphorusPhosphorus +266.7%
Contains less SodiumSodium -78%
Contains more SeleniumSelenium +31.9%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +294.4%
Contains more PotassiumPotassium +38.1%
Contains more IronIron +10.8%
Contains more CopperCopper +129.4%
Contains more ManganeseManganese +5591.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +209.4%
Contains more Vitamin B5Vitamin B5 +75.5%
Contains more Vitamin B6Vitamin B6 +101.1%
Contains more Vitamin B12Vitamin B12 +4300%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +366.7%
Contains more Vitamin B1Vitamin B1 +313%
Contains more FolateFolate +266.7%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.162mg

All nutrients comparison - raw data values

Nutrient Beef broiled Gingerbread DV% diff.
Vitamin B12 2.64µg 0.06µg 108%
Zinc 6.31mg 0.39mg 54%
Protein 25.93g 3.9g 44%
Manganese 0.012mg 0.683mg 29%
Polyunsaturated fat 0.484g 4.216g 25%
Vitamin B3 5.378mg 1.738mg 23%
Phosphorus 198mg 54mg 21%
Cholesterol 88mg 32mg 19%
Carbs 0g 49.2g 16%
Choline 82.4mg 15%
Vitamin B6 0.382mg 0.19mg 15%
Magnesium 21mg 70mg 12%
Copper 0.085mg 0.195mg 12%
Vitamin B1 0.046mg 0.19mg 12%
Sodium 72mg 327mg 11%
Selenium 21.5µg 16.3µg 9%
Saturated fat 5.895g 4.122g 8%
Folate 9µg 33µg 6%
Vitamin B5 0.658mg 0.375mg 6%
Calories 250kcal 356kcal 5%
Calcium 18mg 71mg 5%
Iron 2.6mg 2.88mg 4%
Potassium 318mg 439mg 4%
Fats 15.41g 16.4g 2%
Vitamin E 0.12mg 1%
Vitamin B2 0.176mg 0.162mg 1%
Vitamin A 3µg 14µg 1%
Vitamin K 1.2µg 1%
Monounsaturated fat 6.668g 7.124g 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 0g 49.2g N/A
Vitamin D 2IU 0%
Trans fat 0.572g N/A
Tryptophan 0.094mg 0.047mg 0%
Threonine 0.72mg 0.124mg 0%
Isoleucine 0.822mg 0.151mg 0%
Leucine 1.45mg 0.279mg 0%
Lysine 1.54mg 0.131mg 0%
Methionine 0.478mg 0.08mg 0%
Phenylalanine 0.725mg 0.195mg 0%
Valine 0.914mg 0.173mg 0%
Histidine 0.604mg 0.087mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0.003g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Contains more ProteinProtein +564.9%
Contains more WaterWater +107.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +267.6%
~equal in Fats ~16.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
Contains less Sat. FatSaturated fat -30.1%
Contains more Poly. FatPolyunsaturated fat +771.1%
~equal in Monounsaturated fat ~7.124g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.