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  6. Beef broiled vs. Goat

Beef broiled vs. Goat — In-Depth Nutrition Comparison

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What are the differences between beef broiled and goat?

  • Beef broiled is higher in vitamin B12, vitamin B6, selenium, zinc, and vitamin B3; however, goat is richer in vitamin B2, copper, and iron.
  • Beef broiled's daily need coverage for vitamin B12 is 60% more.
  • Goat has less saturated fat.

We used Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Game meat, goat, cooked, roasted types in this article.

Infographic

Beef broiled vs Goat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Goat
Goat
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Contains more MagnesiumMagnesium +∞%
Contains more ZincZinc +19.7%
Contains less SodiumSodium -16.3%
Contains more SeleniumSelenium +82.2%
Contains more PotassiumPotassium +27.4%
Contains more IronIron +43.5%
Contains more CopperCopper +256.5%
Contains more ManganeseManganese +250%
~equal in Calcium ~17mg
~equal in Phosphorus ~201mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Goat
Goat
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 23% 141% 74% 0% 0% 149% 3% 3.8% 58%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +36.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +121.8%
Contains more FolateFolate +80%
Contains more Vitamin EVitamin E +183.3%
Contains more Vitamin B1Vitamin B1 +95.7%
Contains more Vitamin B2Vitamin B2 +246.6%
Contains more CholineCholine +29.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~1.2µg

All nutrients comparison - raw data values

Nutrient Beef broiled Goat DV% diff.
Vitamin B12 2.64µg 1.19µg 60%
Vitamin B2 0.176mg 0.61mg 33%
Vitamin B6 0.382mg 0mg 29%
Copper 0.085mg 0.303mg 24%
Saturated fat 5.895g 0.93g 23%
Fats 15.41g 3.03g 19%
Selenium 21.5µg 11.8µg 18%
Iron 2.6mg 3.73mg 14%
Monounsaturated fat 6.668g 1.36g 13%
Vitamin B5 0.658mg 13%
Vitamin B3 5.378mg 3.95mg 9%
Zinc 6.31mg 5.27mg 9%
Calories 250kcal 143kcal 5%
Magnesium 21mg 0mg 5%
Cholesterol 88mg 75mg 4%
Vitamin B1 0.046mg 0.09mg 4%
Choline 82.4mg 106.4mg 4%
Potassium 318mg 405mg 3%
Protein 25.93g 27.1g 2%
Polyunsaturated fat 0.484g 0.23g 2%
Manganese 0.012mg 0.042mg 1%
Sodium 72mg 86mg 1%
Folate 9µg 5µg 1%
Vitamin E 0.12mg 0.34mg 1%
Vitamin D 2IU 0IU 0%
Calcium 18mg 17mg 0%
Phosphorus 198mg 201mg 0%
Vitamin A 3µg 0µg 0%
Vitamin K 1.2µg 1.2µg 0%
Trans fat 0.572g N/A
Tryptophan 0.094mg 0.403mg 0%
Threonine 0.72mg 1.29mg 0%
Isoleucine 0.822mg 1.371mg 0%
Leucine 1.45mg 2.258mg 0%
Lysine 1.54mg 2.016mg 0%
Methionine 0.478mg 0.726mg 0%
Phenylalanine 0.725mg 0.941mg 0%
Valine 0.914mg 1.452mg 0%
Histidine 0.604mg 0.565mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Goat
Goat
3
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Contains more FatsFats +408.6%
Contains more WaterWater +17.6%
Contains more OtherOther +144.1%
~equal in Protein ~27.1g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Goat
Goat
1
37% 54% 9%
Saturated fat: Sat. Fat 0.93 g
Monounsaturated fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated fat +390.3%
Contains more Poly. FatPolyunsaturated fat +110.4%
Contains less Sat. FatSaturated fat -84.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.