Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Beef broiled
  5. Compare
  6. Beef broiled vs. Goat

Beef broiled vs. Goat — In-Depth Nutrition Comparison

Compare

What are the differences between Beef broiled and Goat?

  • Beef broiled is higher in Vitamin B12, Vitamin B6, Selenium, Zinc, and Vitamin B3, however, Goat is richer in Vitamin B2, Copper, and Iron.
  • Beef broiled's daily need coverage for Vitamin B12 is 60% more.
  • Goat has less Saturated Fat.

We used Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Game meat, goat, cooked, roasted types in this article.

Infographic

Beef broiled vs Goat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef broiled
Beef broiled
5
:
5
Goat
Goat
Contains more Magnesium +∞%
Contains less Sodium -16.3%
Contains more Zinc +19.7%
Contains more Selenium +82.2%
Contains more Iron +43.5%
Contains more Potassium +27.4%
Contains more Copper +256.5%
Contains more Manganese +250%
Equal in Calcium - 17
Equal in Phosphorus - 201
Beef broiled
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 98% 15% 85% 29% 10% 173% 29% 2% 118%
Goat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 140% 0% 87% 36% 12% 144% 101% 6% 65%
Contains more Magnesium +∞%
Contains less Sodium -16.3%
Contains more Zinc +19.7%
Contains more Selenium +82.2%
Contains more Iron +43.5%
Contains more Potassium +27.4%
Contains more Copper +256.5%
Contains more Manganese +250%
Equal in Calcium - 17
Equal in Phosphorus - 201

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef broiled
Beef broiled
6
:
3
Goat
Goat
Contains more Vitamin A +∞%
Contains more Vitamin B3 +36.2%
Contains more Vitamin B6 +∞%
Contains more Folate +80%
Contains more Vitamin B12 +121.8%
Contains more Vitamin E +183.3%
Contains more Vitamin B1 +95.7%
Contains more Vitamin B2 +246.6%
Equal in Vitamin K - 1.2
Beef broiled
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 12% 41% 101% 40% 89% 7% 331% 3%
Goat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 23% 141% 75% 0% 0% 4% 149% 3%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +36.2%
Contains more Vitamin B6 +∞%
Contains more Folate +80%
Contains more Vitamin B12 +121.8%
Contains more Vitamin E +183.3%
Contains more Vitamin B1 +95.7%
Contains more Vitamin B2 +246.6%
Equal in Vitamin K - 1.2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef broiled
Beef broiled
1
:
3
Goat
Goat
Contains more Fats +408.6%
Contains more Water +17.6%
Contains more Other +144.1%
Equal in Protein - 27.1
Beef broiled
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Goat
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Contains more Fats +408.6%
Contains more Water +17.6%
Contains more Other +144.1%
Equal in Protein - 27.1

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef broiled
Beef broiled
2
:
1
Goat
Goat
Contains more Monounsaturated Fat +390.3%
Contains more Polyunsaturated fat +110.4%
Contains less Saturated Fat -84.2%
Beef broiled
45% 51% 4%
Saturated Fat: 5.895 g
Monounsaturated Fat: 6.668 g
Polyunsaturated fat: 0.484 g
Goat
37% 54% 9%
Saturated Fat: 0.93 g
Monounsaturated Fat: 1.36 g
Polyunsaturated fat: 0.23 g
Contains more Monounsaturated Fat +390.3%
Contains more Polyunsaturated fat +110.4%
Contains less Saturated Fat -84.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef broiled Goat
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef broiled Goat Opinion
Protein 25.93g 27.1g Goat
Fats 15.41g 3.03g Beef broiled
Calories 250kcal 143kcal Beef broiled
Calcium 18mg 17mg Beef broiled
Iron 2.6mg 3.73mg Goat
Magnesium 21mg 0mg Beef broiled
Phosphorus 198mg 201mg Goat
Potassium 318mg 405mg Goat
Sodium 72mg 86mg Beef broiled
Zinc 6.31mg 5.27mg Beef broiled
Copper 0.085mg 0.303mg Goat
Manganese 0.012mg 0.042mg Goat
Selenium 21.5µg 11.8µg Beef broiled
Vitamin A 9IU 0IU Beef broiled
Vitamin A RAE 3µg 0µg Beef broiled
Vitamin E 0.12mg 0.34mg Goat
Vitamin D 2IU 0IU Beef broiled
Vitamin B1 0.046mg 0.09mg Goat
Vitamin B2 0.176mg 0.61mg Goat
Vitamin B3 5.378mg 3.95mg Beef broiled
Vitamin B5 0.658mg Beef broiled
Vitamin B6 0.382mg 0mg Beef broiled
Folate 9µg 5µg Beef broiled
Vitamin B12 2.64µg 1.19µg Beef broiled
Vitamin K 1.2µg 1.2µg
Tryptophan 0.094mg 0.403mg Goat
Threonine 0.72mg 1.29mg Goat
Isoleucine 0.822mg 1.371mg Goat
Leucine 1.45mg 2.258mg Goat
Lysine 1.54mg 2.016mg Goat
Methionine 0.478mg 0.726mg Goat
Phenylalanine 0.725mg 0.941mg Goat
Valine 0.914mg 1.452mg Goat
Histidine 0.604mg 0.565mg Beef broiled
Cholesterol 88mg 75mg Goat
Trans Fat 0.572g Goat
Saturated Fat 5.895g 0.93g Goat
Omega-3 - DHA 0.001g 0g Beef broiled
Omega-3 - EPA 0.003g 0g Beef broiled
Omega-3 - DPA 0.016g 0g Beef broiled
Monounsaturated Fat 6.668g 1.36g Beef broiled
Polyunsaturated fat 0.484g 0.23g Beef broiled
Omega-6 - Gamma-linoleic acid 0.012g Beef broiled
Omega-3 - ALA 0.044g Beef broiled

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef broiled Goat
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Beef broiled
33%
Goat
Minerals Daily Need Coverage Score
56%
Beef broiled
59%
Goat

Comparison summary

Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 4.965g)
Which food contains less Sodium?
Beef broiled
Beef broiled contains less Sodium (difference - 14mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.