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Beef broiled vs. Gouda cheese — In-Depth Nutrition Comparison

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Significant differences between beef broiled and gouda cheese

  • Beef broiled has more vitamin B12, vitamin B3, iron, vitamin B6, zinc, and selenium; however, gouda cheese is richer in calcium and phosphorus.
  • Gouda cheese covers your daily calcium needs 68% more than beef broiled.
  • Gouda cheese has 85 times less vitamin B3 than beef broiled. Beef broiled has 5.378mg of vitamin B3, while gouda cheese has 0.063mg.
  • Beef broiled contains less saturated fat.

Specific food types used in this comparison are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Cheese, gouda.

Infographic

Beef broiled vs Gouda cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Contains more PotassiumPotassium +162.8%
Contains more IronIron +983.3%
Contains more CopperCopper +136.1%
Contains more ZincZinc +61.8%
Contains less SodiumSodium -91.2%
Contains more SeleniumSelenium +48.3%
Contains more MagnesiumMagnesium +38.1%
Contains more CalciumCalcium +3788.9%
Contains more PhosphorusPhosphorus +175.8%
~equal in Manganese ~0.011mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Contains more Vitamin B1Vitamin B1 +53.3%
Contains more Vitamin B3Vitamin B3 +8436.5%
Contains more Vitamin B5Vitamin B5 +93.5%
Contains more Vitamin B6Vitamin B6 +377.5%
Contains more Vitamin B12Vitamin B12 +71.4%
Contains more CholineCholine +435.1%
Contains more Vitamin AVitamin A +5400%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +89.8%
Contains more Vitamin KVitamin K +91.7%
Contains more FolateFolate +133.3%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Contains more WaterWater +39.8%
Contains more FatsFats +78.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +479.4%
~equal in Protein ~24.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
Contains less Sat. FatSaturated fat -66.5%
Contains more Mono. FatMonounsaturated fat +16.2%
Contains more Poly. FatPolyunsaturated fat +35.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef broiled Gouda cheese
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef broiled Gouda cheese DV% diff.
Calcium 18mg 700mg 68%
Saturated fat 5.895g 17.614g 53%
Phosphorus 198mg 546mg 50%
Vitamin B12 2.64µg 1.54µg 46%
Vitamin B3 5.378mg 0.063mg 33%
Sodium 72mg 819mg 32%
Iron 2.6mg 0.24mg 30%
Vitamin B6 0.382mg 0.08mg 23%
Zinc 6.31mg 3.9mg 22%
Fats 15.41g 27.44g 19%
Vitamin A 3µg 165µg 18%
Selenium 21.5µg 14.5µg 13%
Vitamin B2 0.176mg 0.334mg 12%
Choline 82.4mg 15.4mg 12%
Cholesterol 88mg 114mg 9%
Potassium 318mg 121mg 6%
Vitamin B5 0.658mg 0.34mg 6%
Calories 250kcal 356kcal 5%
Copper 0.085mg 0.036mg 5%
Vitamin D 0µg 0.5µg 3%
Monounsaturated fat 6.668g 7.747g 3%
Folate 9µg 21µg 3%
Vitamin D 2IU 20IU 2%
Protein 25.93g 24.94g 2%
Magnesium 21mg 29mg 2%
Carbs 0g 2.22g 1%
Polyunsaturated fat 0.484g 0.657g 1%
Vitamin K 1.2µg 2.3µg 1%
Vitamin B1 0.046mg 0.03mg 1%
Vitamin E 0.12mg 0.24mg 1%
Net carbs 0g 2.22g N/A
Sugar 0g 2.22g N/A
Manganese 0.012mg 0.011mg 0%
Trans fat 0.572g N/A
Tryptophan 0.094mg 0.352mg 0%
Threonine 0.72mg 0.93mg 0%
Isoleucine 0.822mg 1.306mg 0%
Leucine 1.45mg 2.564mg 0%
Lysine 1.54mg 2.654mg 0%
Methionine 0.478mg 0.719mg 0%
Phenylalanine 0.725mg 1.431mg 0%
Valine 0.914mg 1.806mg 0%
Histidine 0.604mg 1.032mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef broiled Gouda cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Beef broiled
32%
Gouda cheese
Minerals Daily Need Coverage Score
56%
Beef broiled
79%
Gouda cheese

Comparison summary

Which food is lower in Cholesterol?
Beef broiled
Beef broiled is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Beef broiled
Beef broiled is lower in Sugar (difference - 2.22g)
Which food contains less Sodium?
Beef broiled
Beef broiled contains less Sodium (difference - 747mg)
Which food is lower in Saturated fat?
Beef broiled
Beef broiled is lower in Saturated fat (difference - 11.719g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.