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  6. Beef broiled vs. Grape leaves

Beef broiled vs. Grape leaves — In-Depth Nutrition Comparison

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Important differences between beef broiled and grape leaves

  • Beef broiled has more vitamin B12, zinc, and selenium; however, grape leaves have more vitamin A, manganese, vitamin K, fiber, copper, and calcium.
  • Grape leaves' daily need coverage for vitamin A is 550% more.
  • Grape leaves are lower in cholesterol.

The food varieties used in the comparison are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Grape leaves, raw.

Infographic

Beef broiled vs Grape leaves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Contains more PotassiumPotassium +16.9%
Contains more ZincZinc +841.8%
Contains more PhosphorusPhosphorus +117.6%
Contains more SeleniumSelenium +2288.9%
Contains more MagnesiumMagnesium +352.4%
Contains more CalciumCalcium +1916.7%
Contains more CopperCopper +388.2%
Contains less SodiumSodium -87.5%
Contains more ManganeseManganese +23691.7%
~equal in Iron ~2.63mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Contains more Vitamin B1Vitamin B1 +15%
Contains more Vitamin B3Vitamin B3 +127.7%
Contains more Vitamin B5Vitamin B5 +184.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +543.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +45766.7%
Contains more Vitamin EVitamin E +1566.7%
Contains more Vitamin B2Vitamin B2 +101.1%
Contains more Vitamin KVitamin K +8950%
Contains more FolateFolate +822.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.4mg

All nutrients comparison - raw data values

Nutrient Beef broiled Grape leaves DV% diff.
Vitamin A 3µg 1376µg 153%
Manganese 0.012mg 2.855mg 124%
Vitamin B12 2.64µg 0µg 110%
Vitamin K 1.2µg 108.6µg 90%
Zinc 6.31mg 0.67mg 51%
Fiber 0g 11g 44%
Protein 25.93g 5.6g 41%
Selenium 21.5µg 0.9µg 37%
Copper 0.085mg 0.415mg 37%
Calcium 18mg 363mg 35%
Cholesterol 88mg 0mg 29%
Saturated fat 5.895g 0.336g 25%
Fats 15.41g 2.12g 20%
Folate 9µg 83µg 19%
Vitamin B3 5.378mg 2.362mg 19%
Magnesium 21mg 95mg 18%
Monounsaturated fat 6.668g 0.081g 16%
Phosphorus 198mg 91mg 15%
Vitamin B2 0.176mg 0.354mg 14%
Choline 82.4mg 12.8mg 13%
Vitamin E 0.12mg 2mg 13%
Vitamin C 0mg 11.1mg 12%
Vitamin B5 0.658mg 0.231mg 9%
Calories 250kcal 93kcal 8%
Carbs 0g 17.31g 6%
Polyunsaturated fat 0.484g 1.065g 4%
Sodium 72mg 9mg 3%
Vitamin B1 0.046mg 0.04mg 1%
Vitamin B6 0.382mg 0.4mg 1%
Potassium 318mg 272mg 1%
Net carbs 0g 6.31g N/A
Vitamin D 2IU 0IU 0%
Iron 2.6mg 2.63mg 0%
Sugar 0g 6.3g N/A
Trans fat 0.572g 0g N/A
Tryptophan 0.094mg 0%
Threonine 0.72mg 0%
Isoleucine 0.822mg 0%
Leucine 1.45mg 0%
Lysine 1.54mg 0%
Methionine 0.478mg 0%
Phenylalanine 0.725mg 0%
Valine 0.914mg 0%
Histidine 0.604mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more ProteinProtein +363%
Contains more FatsFats +626.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +26.5%
Contains more OtherOther +142.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Contains more Mono. FatMonounsaturated fat +8132.1%
Contains less Sat. FatSaturated fat -94.3%
Contains more Poly. FatPolyunsaturated fat +120%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.