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  6. Beef broiled vs. Gratin

Beef broiled vs. Gratin — In-Depth Nutrition Comparison

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Differences between beef broiled and gratin

  • Beef broiled has more vitamin B12, zinc, selenium, vitamin B3, iron, vitamin B6, and phosphorus, while gratin has more vitamin C.
  • Beef broiled's daily need coverage for vitamin B12 is 110% higher.
  • Gratin contains 9 times less zinc than beef broiled. Beef broiled contains 6.31mg of zinc, while gratin contains 0.69mg.
  • The amount of cholesterol in gratin is lower.

The food types used in this comparison are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Potatoes, au gratin, home-prepared from recipe using butter.

Infographic

Beef broiled vs Gratin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Gratin
Gratin
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Contains more IronIron +306.3%
Contains more ZincZinc +814.5%
Contains more PhosphorusPhosphorus +75.2%
Contains less SodiumSodium -83.4%
Contains more SeleniumSelenium +696.3%
Contains more CalciumCalcium +561.1%
Contains more PotassiumPotassium +24.5%
Contains more CopperCopper +88.2%
Contains more ManganeseManganese +1241.7%
~equal in Magnesium ~20mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Gratin
Gratin
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 0% 0% 16% 27% 19% 23% 40% 0% 0% 8.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +51.7%
Contains more Vitamin B3Vitamin B3 +441.6%
Contains more Vitamin B5Vitamin B5 +70%
Contains more Vitamin B6Vitamin B6 +119.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2033.3%
Contains more Vitamin B1Vitamin B1 +39.1%
Contains more FolateFolate +22.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef broiled Gratin DV% diff.
Vitamin B12 2.64µg 0µg 110%
Zinc 6.31mg 0.69mg 51%
Protein 25.93g 5.06g 42%
Selenium 21.5µg 2.7µg 34%
Vitamin B3 5.378mg 0.993mg 27%
Iron 2.6mg 0.64mg 25%
Cholesterol 88mg 23mg 22%
Sodium 72mg 433mg 16%
Vitamin B6 0.382mg 0.174mg 16%
Choline 82.4mg 15%
Phosphorus 198mg 113mg 12%
Fats 15.41g 7.59g 12%
Monounsaturated fat 6.668g 2.149g 11%
Vitamin C 0mg 9.9mg 11%
Calcium 18mg 119mg 10%
Copper 0.085mg 0.16mg 8%
Fiber 0g 1.8g 7%
Vitamin A 3µg 64µg 7%
Manganese 0.012mg 0.161mg 6%
Calories 250kcal 132kcal 6%
Saturated fat 5.895g 4.733g 5%
Vitamin B5 0.658mg 0.387mg 5%
Vitamin B2 0.176mg 0.116mg 5%
Carbs 0g 11.27g 4%
Vitamin B1 0.046mg 0.064mg 2%
Potassium 318mg 396mg 2%
Vitamin E 0.12mg 1%
Vitamin K 1.2µg 1%
Folate 9µg 11µg 1%
Polyunsaturated fat 0.484g 0.276g 1%
Net carbs 0g 9.47g N/A
Vitamin D 2IU 0IU 0%
Magnesium 21mg 20mg 0%
Trans fat 0.572g N/A
Tryptophan 0.094mg 0.07mg 0%
Threonine 0.72mg 0.192mg 0%
Isoleucine 0.822mg 0.284mg 0%
Leucine 1.45mg 0.443mg 0%
Lysine 1.54mg 0.381mg 0%
Methionine 0.478mg 0.117mg 0%
Phenylalanine 0.725mg 0.254mg 0%
Valine 0.914mg 0.325mg 0%
Histidine 0.604mg 0.151mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Gratin
Gratin
3
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
Contains more ProteinProtein +412.5%
Contains more FatsFats +103%
Contains more CarbsCarbs +∞%
Contains more WaterWater +27.6%
Contains more OtherOther +205.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Gratin
Gratin
1
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
Contains more Mono. FatMonounsaturated fat +210.3%
Contains more Poly. FatPolyunsaturated fat +75.4%
Contains less Sat. FatSaturated fat -19.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.