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  6. Beef broiled vs. Halibut raw

Beef broiled vs. Halibut raw — In-Depth Nutrition Comparison

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What are the main differences between beef broiled and halibut raw?

  • Beef broiled is richer in vitamin B12, zinc, iron, vitamin B3, vitamin B5, and vitamin B2, while halibut raw is higher in vitamin D and selenium.
  • Halibut raw's daily need coverage for vitamin D is 182% higher.
  • Halibut raw has 16 times less zinc than beef broiled. Beef broiled has 6.31mg of zinc, while halibut raw has 0.4mg.
  • Halibut raw is lower in saturated fat.

We used Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Fish, halibut, Greenland, raw types in this comparison.

Infographic

Beef broiled vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +18.7%
Contains more IronIron +293.9%
Contains more CopperCopper +183.3%
Contains more ZincZinc +1477.5%
Contains more PhosphorusPhosphorus +20.7%
Contains less SodiumSodium -10%
Contains more MagnesiumMagnesium +23.8%
Contains more SeleniumSelenium +69.8%
~equal in Manganese ~0.012mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin B2Vitamin B2 +120%
Contains more Vitamin B3Vitamin B3 +258.5%
Contains more Vitamin B5Vitamin B5 +163.2%
Contains more Vitamin B12Vitamin B12 +164%
Contains more Vitamin KVitamin K +1100%
Contains more FolateFolate +800%
Contains more CholineCholine +33.3%
Contains more Vitamin AVitamin A +366.7%
Contains more Vitamin EVitamin E +508.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +30.4%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.42mg

All nutrients comparison - raw data values

Nutrient Beef broiled Halibut raw DV% diff.
Vitamin D 2IU 1097IU 137%
Vitamin D 0µg 27.4µg 137%
Vitamin B12 2.64µg 1µg 68%
Zinc 6.31mg 0.4mg 54%
Selenium 21.5µg 36.5µg 27%
Vitamin B3 5.378mg 1.5mg 24%
Iron 2.6mg 0.66mg 24%
Protein 25.93g 14.37g 23%
Saturated fat 5.895g 2.419g 16%
Cholesterol 88mg 46mg 14%
Vitamin B5 0.658mg 0.25mg 8%
Vitamin B2 0.176mg 0.08mg 7%
Copper 0.085mg 0.03mg 6%
Polyunsaturated fat 0.484g 1.367g 6%
Phosphorus 198mg 164mg 5%
Vitamin E 0.12mg 0.73mg 4%
Choline 82.4mg 61.8mg 4%
Monounsaturated fat 6.668g 8.378g 4%
Calories 250kcal 186kcal 3%
Vitamin B6 0.382mg 0.42mg 3%
Calcium 18mg 3mg 2%
Folate 9µg 1µg 2%
Fats 15.41g 13.84g 2%
Vitamin B1 0.046mg 0.06mg 1%
Vitamin A 3µg 14µg 1%
Vitamin K 1.2µg 0.1µg 1%
Potassium 318mg 268mg 1%
Magnesium 21mg 26mg 1%
Sodium 72mg 80mg 0%
Manganese 0.012mg 0.012mg 0%
Trans fat 0.572g N/A
Tryptophan 0.094mg 0.161mg 0%
Threonine 0.72mg 0.63mg 0%
Isoleucine 0.822mg 0.662mg 0%
Leucine 1.45mg 1.168mg 0%
Lysine 1.54mg 1.32mg 0%
Methionine 0.478mg 0.425mg 0%
Phenylalanine 0.725mg 0.561mg 0%
Valine 0.914mg 0.74mg 0%
Histidine 0.604mg 0.423mg 0%
Omega-3 - EPA 0.003g 0.526g N/A
Omega-3 - DHA 0.001g 0.393g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g 0.089g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more ProteinProtein +80.4%
Contains more FatsFats +11.3%
Contains more WaterWater +21.2%
Contains more OtherOther +123.5%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -59%
Contains more Mono. FatMonounsaturated fat +25.6%
Contains more Poly. FatPolyunsaturated fat +182.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.