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  6. Beef broiled vs. Hamburger

Beef broiled vs. Hamburger — In-Depth Nutrition Comparison

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How are beef broiled and hamburgers different?

  • Beef broiled is richer in vitamin B12, zinc, vitamin B6, and phosphorus, while hamburgers are higher in vitamin B1, folate, manganese, and calcium.
  • Beef broiled covers your daily need for vitamin B12, 50% more than hamburgers.
  • Beef broiled contains 2 times more zinc than hamburgers. Beef broiled contains 6.31mg of zinc, while hamburgers contain 2.87mg.
  • Hamburgers are lower in cholesterol.
  • Hamburgers have a higher glycemic index (66) than beef broiled (0).

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Fast foods, hamburger; double, regular, patty; plain types were used in this article.

Infographic

Beef broiled vs Hamburger infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 20% 108% 30% 78% 58% 54% 28% 0%
Contains more PotassiumPotassium +40.7%
Contains more ZincZinc +119.9%
Contains more PhosphorusPhosphorus +45.6%
Contains less SodiumSodium -82.6%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +466.7%
Contains more IronIron +10.8%
Contains more ManganeseManganese +1708.3%
~equal in Magnesium ~20mg
~equal in Copper ~0.091mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 54% 58% 101% 19% 47% 180% 0% 42% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +112.3%
Contains more Vitamin B6Vitamin B6 +88.2%
Contains more Vitamin B12Vitamin B12 +83.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +371.7%
Contains more Vitamin B2Vitamin B2 +42%
Contains more FolateFolate +522.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~5.365mg

All nutrients comparison - raw data values

Nutrient Beef broiled Hamburger DV% diff.
Vitamin B12 2.64µg 1.44µg 50%
Selenium 21.5µg 39%
Zinc 6.31mg 2.87mg 31%
Protein 25.93g 17.08g 18%
Sodium 72mg 414mg 15%
Choline 82.4mg 15%
Vitamin B1 0.046mg 0.217mg 14%
Vitamin B6 0.382mg 0.203mg 14%
Cholesterol 88mg 47mg 14%
Folate 9µg 56µg 12%
Phosphorus 198mg 136mg 9%
Manganese 0.012mg 0.217mg 9%
Calcium 18mg 102mg 8%
Carbs 0g 24.1g 8%
Vitamin B5 0.658mg 0.31mg 7%
Vitamin B2 0.176mg 0.25mg 6%
Iron 2.6mg 2.88mg 4%
Fiber 0g 0.9g 4%
Saturated fat 5.895g 5.096g 4%
Potassium 318mg 226mg 3%
Monounsaturated fat 6.668g 5.495g 3%
Fructose 2.03g 3%
Calories 250kcal 295kcal 2%
Fats 15.41g 14.36g 2%
Copper 0.085mg 0.091mg 1%
Vitamin K 1.2µg 1%
Polyunsaturated fat 0.484g 0.38g 1%
Vitamin E 0.12mg 1%
Net carbs 0g 23.2g N/A
Vitamin D 2IU 0%
Magnesium 21mg 20mg 0%
Sugar 0g 4.15g N/A
Vitamin A 3µg 0µg 0%
Vitamin B3 5.378mg 5.365mg 0%
Trans fat 0.572g 0.814g N/A
Tryptophan 0.094mg 0.206mg 0%
Threonine 0.72mg 0.666mg 0%
Isoleucine 0.822mg 0.716mg 0%
Leucine 1.45mg 1.319mg 0%
Lysine 1.54mg 1.226mg 0%
Methionine 0.478mg 0.37mg 0%
Phenylalanine 0.725mg 0.677mg 0%
Valine 0.914mg 0.823mg 0%
Histidine 0.604mg 0.505mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
Contains more ProteinProtein +51.8%
Contains more WaterWater +35.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +163.2%
~equal in Fats ~14.36g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
46% 50% 3%
Saturated fat: Sat. Fat 5.096 g
Monounsaturated fat: Mono. Fat 5.495 g
Polyunsaturated fat: Poly. Fat 0.38 g
Contains more Mono. FatMonounsaturated fat +21.3%
Contains more Poly. FatPolyunsaturated fat +27.4%
Contains less Sat. FatSaturated fat -13.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.