Beef broiled vs. Horned melon — In-Depth Nutrition Comparison
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How are beef broiled and horned melon different?
- Beef broiled is higher in zinc, vitamin B3, vitamin B6, phosphorus, iron, vitamin B2, vitamin B5, copper, and potassium; however, horned melon is richer in vitamin C.
- Daily need coverage for zinc for beef broiled is 53% higher.
- Beef broiled contains 12 times more vitamin B2 than horned melon. While beef broiled contains 0.176mg of vitamin B2, horned melon contains only 0.015mg.
- Beef broiled has a lower glycemic index (0) than horned melon (48).
Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Horned melon (Kiwano) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +38.5% |
| Contains more PotassiumPotassium | +158.5% |
| Contains more IronIron | +130.1% |
| Contains more CopperCopper | +325% |
| Contains more ZincZinc | +1214.6% |
| Contains more PhosphorusPhosphorus | +435.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +90.5% |
| Contains less SodiumSodium | -97.2% |
| Contains more ManganeseManganese | +225% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +84% |
| Contains more Vitamin B2Vitamin B2 | +1073.3% |
| Contains more Vitamin B3Vitamin B3 | +851.9% |
| Contains more Vitamin B5Vitamin B5 | +259.6% |
| Contains more Vitamin B6Vitamin B6 | +506.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.64µg | 110% | |
| Zinc | 6.31mg | 0.48mg | 53% |
| Protein | 25.93g | 1.78g | 48% |
| Selenium | 21.5µg | 39% | |
| Vitamin B3 | 5.378mg | 0.565mg | 30% |
| Cholesterol | 88mg | 29% | |
| Saturated fat | 5.895g | 27% | |
| Vitamin B6 | 0.382mg | 0.063mg | 25% |
| Phosphorus | 198mg | 37mg | 23% |
| Fats | 15.41g | 1.26g | 22% |
| Iron | 2.6mg | 1.13mg | 18% |
| Monounsaturated fat | 6.668g | 17% | |
| Choline | 82.4mg | 15% | |
| Vitamin B2 | 0.176mg | 0.015mg | 12% |
| Calories | 250kcal | 44kcal | 10% |
| Vitamin B5 | 0.658mg | 0.183mg | 10% |
| Copper | 0.085mg | 0.02mg | 7% |
| Vitamin C | 0mg | 5.3mg | 6% |
| Potassium | 318mg | 123mg | 6% |
| Magnesium | 21mg | 40mg | 5% |
| Sodium | 72mg | 2mg | 3% |
| Polyunsaturated fat | 0.484g | 3% | |
| Carbs | 0g | 7.56g | 3% |
| Vitamin B1 | 0.046mg | 0.025mg | 2% |
| Folate | 9µg | 3µg | 2% |
| Vitamin E | 0.12mg | 1% | |
| Manganese | 0.012mg | 0.039mg | 1% |
| Calcium | 18mg | 13mg | 1% |
| Vitamin K | 1.2µg | 1% | |
| Net carbs | 0g | 7.56g | N/A |
| Vitamin D | 2IU | 0% | |
| Vitamin A | 3µg | 7µg | 0% |
| Trans fat | 0.572g | 0g | N/A |
| Tryptophan | 0.094mg | 0% | |
| Threonine | 0.72mg | 0% | |
| Isoleucine | 0.822mg | 0% | |
| Leucine | 1.45mg | 0% | |
| Lysine | 1.54mg | 0% | |
| Methionine | 0.478mg | 0% | |
| Phenylalanine | 0.725mg | 0% | |
| Valine | 0.914mg | 0% | |
| Histidine | 0.604mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-3 - DPA | 0.016g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.93 g
Fats:
15.41 g
Carbs:
0 g
Water:
57.98 g
Other:
0.68 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +1356.7% |
| Contains more FatsFats | +1123% |
| Contains more OtherOther | +58.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +53.4% |