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Beef broiled vs. Hot chocolate — In-Depth Nutrition Comparison

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Summary of differences between beef broiled and hot chocolate

  • Hot chocolate has less vitamin B12, zinc, selenium, vitamin B3, iron, vitamin B6, phosphorus, and choline than beef broiled.
  • Beef broiled covers your daily need for vitamin B12, 90% more than hot chocolate.
  • Beef broiled has 40 times more vitamin B3 than hot chocolate. While beef broiled has 5.378mg of vitamin B3, hot chocolate has only 0.133mg.
  • Hot chocolate has less cholesterol.
  • The glycemic index of hot chocolate is higher.

These are the specific foods used in this comparison Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Milk, chocolate beverage, hot cocoa, homemade.

Infographic

Beef broiled vs Hot chocolate infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Contains more PotassiumPotassium +61.4%
Contains more IronIron +519%
Contains more ZincZinc +901.6%
Contains more PhosphorusPhosphorus +88.6%
Contains more SeleniumSelenium +696.3%
Contains more CalciumCalcium +533.3%
Contains more CopperCopper +21.2%
Contains less SodiumSodium -38.9%
~equal in Magnesium ~23mg
~equal in Manganese ~0.013mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin B1Vitamin B1 +17.9%
Contains more Vitamin B3Vitamin B3 +3943.6%
Contains more Vitamin B5Vitamin B5 +100.6%
Contains more Vitamin B6Vitamin B6 +855%
Contains more Vitamin B12Vitamin B12 +438.8%
Contains more Vitamin KVitamin K +500%
Contains more FolateFolate +80%
Contains more CholineCholine +428.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1600%
Contains more Vitamin DVitamin D +∞%
~equal in Vitamin B2 ~0.182mg

All nutrients comparison - raw data values

Nutrient Beef broiled Hot chocolate DV% diff.
Vitamin B12 2.64µg 0.49µg 90%
Zinc 6.31mg 0.63mg 52%
Protein 25.93g 3.52g 45%
Selenium 21.5µg 2.7µg 34%
Vitamin B3 5.378mg 0.133mg 33%
Cholesterol 88mg 8mg 27%
Iron 2.6mg 0.42mg 27%
Vitamin B6 0.382mg 0.04mg 26%
Fats 15.41g 2.34g 20%
Saturated fat 5.895g 1.431g 20%
Monounsaturated fat 6.668g 0.677g 15%
Phosphorus 198mg 105mg 13%
Choline 82.4mg 15.6mg 12%
Calcium 18mg 114mg 10%
Calories 250kcal 77kcal 9%
Vitamin B5 0.658mg 0.328mg 7%
Vitamin D 0µg 1.1µg 6%
Vitamin A 3µg 51µg 5%
Vitamin D 2IU 45IU 5%
Fiber 0g 1g 4%
Potassium 318mg 197mg 4%
Carbs 0g 10.74g 4%
Polyunsaturated fat 0.484g 0.084g 3%
Copper 0.085mg 0.103mg 2%
Folate 9µg 5µg 1%
Vitamin E 0.12mg 0.03mg 1%
Caffeine 0mg 2mg 1%
Vitamin B1 0.046mg 0.039mg 1%
Sodium 72mg 44mg 1%
Vitamin K 1.2µg 0.2µg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 0g 9.74g N/A
Magnesium 21mg 23mg 0%
Sugar 0g 9.66g N/A
Manganese 0.012mg 0.013mg 0%
Vitamin B2 0.176mg 0.182mg 0%
Trans fat 0.572g 0.078g N/A
Tryptophan 0.094mg 0.037mg 0%
Threonine 0.72mg 0.095mg 0%
Isoleucine 0.822mg 0.169mg 0%
Leucine 1.45mg 0.305mg 0%
Lysine 1.54mg 0.215mg 0%
Methionine 0.478mg 0.076mg 0%
Phenylalanine 0.725mg 0.15mg 0%
Valine 0.914mg 0.201mg 0%
Histidine 0.604mg 0.067mg 0%
Fructose 0.01g 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
Contains more ProteinProtein +636.6%
Contains more FatsFats +558.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +42.2%
Contains more OtherOther +39.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
65% 31% 4%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 0.677 g
Polyunsaturated fat: Poly. Fat 0.084 g
Contains more Mono. FatMonounsaturated fat +884.9%
Contains more Poly. FatPolyunsaturated fat +476.2%
Contains less Sat. FatSaturated fat -75.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.