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  6. Beef broiled vs. Hot chocolate

Beef broiled vs. Hot chocolate — In-Depth Nutrition Comparison

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Summary of differences between Beef broiled and Hot chocolate

  • Hot chocolate has less Vitamin B12, Zinc, Selenium, Vitamin B3, Iron, Vitamin B6, Phosphorus, and Choline than Beef broiled.
  • Beef broiled covers your daily need of Vitamin B12 90% more than Hot chocolate.
  • Beef broiled has 40 times more Vitamin B3 than Hot chocolate. While Beef broiled has 5.378mg of Vitamin B3, Hot chocolate has only 0.133mg.
  • Hot chocolate has less Cholesterol.

These are the specific foods used in this comparison Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Milk, chocolate beverage, hot cocoa, homemade.

Infographic

Beef broiled vs Hot chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef broiled
Beef broiled
5
:
5
Hot chocolate
Hot chocolate
Contains more Iron +519%
Contains more Phosphorus +88.6%
Contains more Potassium +61.4%
Contains more Zinc +901.6%
Contains more Selenium +696.3%
Contains more Calcium +533.3%
Contains less Sodium -38.9%
Contains more Copper +21.2%
Equal in Magnesium - 23
Equal in Manganese - 0.013
Beef broiled
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 98% 15% 85% 29% 10% 173% 29% 2% 118%
Hot chocolate
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 16% 17% 45% 18% 6% 18% 35% 2% 15%
Contains more Iron +519%
Contains more Phosphorus +88.6%
Contains more Potassium +61.4%
Contains more Zinc +901.6%
Contains more Selenium +696.3%
Contains more Calcium +533.3%
Contains less Sodium -38.9%
Contains more Copper +21.2%
Equal in Magnesium - 23
Equal in Manganese - 0.013

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef broiled
Beef broiled
8
:
4
Hot chocolate
Hot chocolate
Contains more Vitamin E +300%
Contains more Vitamin B1 +17.9%
Contains more Vitamin B3 +3943.6%
Contains more Vitamin B5 +100.6%
Contains more Vitamin B6 +855%
Contains more Folate +80%
Contains more Vitamin B12 +438.8%
Contains more Vitamin K +500%
Contains more Vitamin A +1855.6%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Equal in Vitamin B2 - 0.182
Beef broiled
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 12% 41% 101% 40% 89% 7% 331% 3%
Hot chocolate
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 1% 34% 1% 10% 42% 3% 20% 10% 4% 62% 1%
Contains more Vitamin E +300%
Contains more Vitamin B1 +17.9%
Contains more Vitamin B3 +3943.6%
Contains more Vitamin B5 +100.6%
Contains more Vitamin B6 +855%
Contains more Folate +80%
Contains more Vitamin B12 +438.8%
Contains more Vitamin K +500%
Contains more Vitamin A +1855.6%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Equal in Vitamin B2 - 0.182

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef broiled
Beef broiled
2
:
3
Hot chocolate
Hot chocolate
Contains more Protein +636.6%
Contains more Fats +558.5%
Contains more Carbs +∞%
Contains more Water +42.2%
Contains more Other +39.7%
Beef broiled
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Hot chocolate
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
Contains more Protein +636.6%
Contains more Fats +558.5%
Contains more Carbs +∞%
Contains more Water +42.2%
Contains more Other +39.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef broiled
Beef broiled
2
:
1
Hot chocolate
Hot chocolate
Contains more Monounsaturated Fat +884.9%
Contains more Polyunsaturated fat +476.2%
Contains less Saturated Fat -75.7%
Beef broiled
45% 51% 4%
Saturated Fat: 5.895 g
Monounsaturated Fat: 6.668 g
Polyunsaturated fat: 0.484 g
Hot chocolate
65% 31% 4%
Saturated Fat: 1.431 g
Monounsaturated Fat: 0.677 g
Polyunsaturated fat: 0.084 g
Contains more Monounsaturated Fat +884.9%
Contains more Polyunsaturated fat +476.2%
Contains less Saturated Fat -75.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef broiled Hot chocolate
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Beef broiled Hot chocolate Opinion
Net carbs 0g 9.74g Hot chocolate
Protein 25.93g 3.52g Beef broiled
Fats 15.41g 2.34g Beef broiled
Carbs 0g 10.74g Hot chocolate
Calories 250kcal 77kcal Beef broiled
Fructose 0.01g Hot chocolate
Sugar 0g 9.66g Beef broiled
Fiber 0g 1g Hot chocolate
Calcium 18mg 114mg Hot chocolate
Iron 2.6mg 0.42mg Beef broiled
Magnesium 21mg 23mg Hot chocolate
Phosphorus 198mg 105mg Beef broiled
Potassium 318mg 197mg Beef broiled
Sodium 72mg 44mg Hot chocolate
Zinc 6.31mg 0.63mg Beef broiled
Copper 0.085mg 0.103mg Hot chocolate
Manganese 0.012mg 0.013mg Hot chocolate
Selenium 21.5µg 2.7µg Beef broiled
Vitamin A 9IU 176IU Hot chocolate
Vitamin A RAE 3µg 51µg Hot chocolate
Vitamin E 0.12mg 0.03mg Beef broiled
Vitamin D 2IU 45IU Hot chocolate
Vitamin D 0µg 1.1µg Hot chocolate
Vitamin C 0mg 0.2mg Hot chocolate
Vitamin B1 0.046mg 0.039mg Beef broiled
Vitamin B2 0.176mg 0.182mg Hot chocolate
Vitamin B3 5.378mg 0.133mg Beef broiled
Vitamin B5 0.658mg 0.328mg Beef broiled
Vitamin B6 0.382mg 0.04mg Beef broiled
Folate 9µg 5µg Beef broiled
Vitamin B12 2.64µg 0.49µg Beef broiled
Vitamin K 1.2µg 0.2µg Beef broiled
Tryptophan 0.094mg 0.037mg Beef broiled
Threonine 0.72mg 0.095mg Beef broiled
Isoleucine 0.822mg 0.169mg Beef broiled
Leucine 1.45mg 0.305mg Beef broiled
Lysine 1.54mg 0.215mg Beef broiled
Methionine 0.478mg 0.076mg Beef broiled
Phenylalanine 0.725mg 0.15mg Beef broiled
Valine 0.914mg 0.201mg Beef broiled
Histidine 0.604mg 0.067mg Beef broiled
Cholesterol 88mg 8mg Hot chocolate
Trans Fat 0.572g 0.078g Hot chocolate
Saturated Fat 5.895g 1.431g Hot chocolate
Omega-3 - DHA 0.001g 0g Beef broiled
Omega-3 - EPA 0.003g 0g Beef broiled
Omega-3 - DPA 0.016g 0g Beef broiled
Monounsaturated Fat 6.668g 0.677g Beef broiled
Polyunsaturated fat 0.484g 0.084g Beef broiled
Omega-6 - Gamma-linoleic acid 0.012g Beef broiled
Omega-3 - ALA 0.044g Beef broiled

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef broiled Hot chocolate
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Beef broiled
16%
Hot chocolate
Minerals Daily Need Coverage Score
56%
Beef broiled
20%
Hot chocolate

Comparison summary

Which food contains less Sodium?
Hot chocolate
Hot chocolate contains less Sodium (difference - 28mg)
Which food is lower in Cholesterol?
Hot chocolate
Hot chocolate is lower in Cholesterol (difference - 80mg)
Which food is lower in Saturated Fat?
Hot chocolate
Hot chocolate is lower in Saturated Fat (difference - 4.464g)
Which food is cheaper?
Hot chocolate
Hot chocolate is cheaper (difference - $2)
Which food is lower in Sugar?
Beef broiled
Beef broiled is lower in Sugar (difference - 9.66g)
Which food is lower in glycemic index?
Beef broiled
Beef broiled is lower in glycemic index (difference - 51)
Which food is richer in vitamins?
Beef broiled
Beef broiled is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.