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Beef broiled vs. Hot sauce — In-Depth Nutrition Comparison

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What are the main differences between beef broiled and hot sauce?

  • Beef broiled is richer in vitamin B12, zinc, selenium, vitamin B3, phosphorus, and iron, while hot sauce is higher in vitamin C.
  • Hot sauce's daily need coverage for sodium is 112% higher.
  • Hot sauce is lower in cholesterol.

We used Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Sauce, ready-to-serve, pepper or hot types in this comparison.

Infographic

Beef broiled vs Hot sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Contains more MagnesiumMagnesium +320%
Contains more CalciumCalcium +125%
Contains more PotassiumPotassium +120.8%
Contains more IronIron +441.7%
Contains more CopperCopper +203.6%
Contains more ZincZinc +5636.4%
Contains more PhosphorusPhosphorus +1700%
Contains less SodiumSodium -97.3%
Contains more SeleniumSelenium +∞%
Contains more ManganeseManganese +308.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Contains more Vitamin B1Vitamin B1 +27.8%
Contains more Vitamin B2Vitamin B2 +114.6%
Contains more Vitamin B3Vitamin B3 +2017.3%
Contains more Vitamin B5Vitamin B5 +498.2%
Contains more Vitamin B6Vitamin B6 +143.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +50%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +166.7%
Contains more Vitamin KVitamin K +100%
~equal in Vitamin E ~0.12mg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more ProteinProtein +4984.3%
Contains more FatsFats +4064.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +55.2%
Contains more OtherOther +986.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
Contains more Mono. FatMonounsaturated fat +22126.7%
Contains more Poly. FatPolyunsaturated fat +146.9%
Contains less Sat. FatSaturated fat -99.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef broiled Hot sauce
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Beef broiled Hot sauce DV% diff.
Sodium 72mg 2643mg 112%
Vitamin B12 2.64µg 0µg 110%
Vitamin C 0mg 74.8mg 83%
Zinc 6.31mg 0.11mg 56%
Protein 25.93g 0.51g 51%
Selenium 21.5µg 0µg 39%
Vitamin B3 5.378mg 0.254mg 32%
Cholesterol 88mg 0mg 29%
Saturated fat 5.895g 0.052g 27%
Iron 2.6mg 0.48mg 27%
Phosphorus 198mg 11mg 27%
Fats 15.41g 0.37g 23%
Monounsaturated fat 6.668g 0.03g 17%
Vitamin B6 0.382mg 0.157mg 17%
Choline 82.4mg 15%
Calories 250kcal 11kcal 12%
Vitamin B5 0.658mg 0.11mg 11%
Vitamin B2 0.176mg 0.082mg 7%
Copper 0.085mg 0.028mg 6%
Potassium 318mg 144mg 5%
Magnesium 21mg 5mg 4%
Polyunsaturated fat 0.484g 0.196g 2%
Manganese 0.012mg 0.049mg 2%
Fiber 0g 0.3g 1%
Folate 9µg 6µg 1%
Vitamin K 1.2µg 2.4µg 1%
Carbs 0g 1.75g 1%
Calcium 18mg 8mg 1%
Vitamin B1 0.046mg 0.036mg 1%
Vitamin A 3µg 8µg 1%
Net carbs 0g 1.45g N/A
Vitamin D 2IU 0%
Sugar 0g 1.26g N/A
Vitamin E 0.12mg 0.12mg 0%
Trans fat 0.572g N/A
Tryptophan 0.094mg 0.007mg 0%
Threonine 0.72mg 0.019mg 0%
Isoleucine 0.822mg 0.017mg 0%
Leucine 1.45mg 0.027mg 0%
Lysine 1.54mg 0.023mg 0%
Methionine 0.478mg 0.006mg 0%
Phenylalanine 0.725mg 0.016mg 0%
Valine 0.914mg 0.022mg 0%
Histidine 0.604mg 0.01mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef broiled Hot sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Beef broiled
26%
Hot sauce
Minerals Daily Need Coverage Score
56%
Beef broiled
40%
Hot sauce

Comparison summary

Which food is lower in Cholesterol?
Hot sauce
Hot sauce is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated fat?
Hot sauce
Hot sauce is lower in Saturated fat (difference - 5.843g)
Which food is lower in glycemic index?
Hot sauce
Hot sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
Hot sauce
Hot sauce is cheaper (difference - $2)
Which food is lower in Sugar?
Beef broiled
Beef broiled is lower in Sugar (difference - 1.26g)
Which food contains less Sodium?
Beef broiled
Beef broiled contains less Sodium (difference - 2571mg)
Which food is richer in minerals?
Beef broiled
Beef broiled is relatively richer in minerals
Which food is richer in vitamins?
Beef broiled
Beef broiled is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.