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  6. Beef broiled vs. Ice cream sandwich

Beef broiled vs. Ice cream sandwich — In-Depth Nutrition Comparison

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What are the main differences between beef broiled and ice cream sandwich?

  • Beef broiled is richer in vitamin B12, zinc, selenium, iron, vitamin B6, vitamin B3, and phosphorus, while ice cream sandwich is higher in copper.
  • Beef broiled's daily need coverage for vitamin B12 is 108% higher.
  • Ice cream sandwich has 14 times less vitamin B6 than beef broiled. Beef broiled has 0.382mg of vitamin B6, while ice cream sandwich has 0.028mg.
  • Ice cream sandwich is lower in cholesterol.
  • Ice cream sandwich has a higher glycemic index (61) than beef broiled (0).

We used Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Ice cream sandwich types in this comparison.

Infographic

Beef broiled vs Ice cream sandwich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more PotassiumPotassium +176.5%
Contains more IronIron +900%
Contains more ZincZinc +951.7%
Contains more PhosphorusPhosphorus +175%
Contains less SodiumSodium -44.2%
Contains more SeleniumSelenium +593.5%
Contains more MagnesiumMagnesium +38.1%
Contains more CalciumCalcium +377.8%
Contains more CopperCopper +198.8%
Contains more ManganeseManganese +3075%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin B2Vitamin B2 +20.5%
Contains more Vitamin B3Vitamin B3 +243.4%
Contains more Vitamin B5Vitamin B5 +214.8%
Contains more Vitamin B6Vitamin B6 +1264.3%
Contains more Vitamin B12Vitamin B12 +5180%
Contains more CholineCholine +930%
Contains more Vitamin AVitamin A +2766.7%
Contains more Vitamin EVitamin E +233.3%
Contains more Vitamin B1Vitamin B1 +141.3%
Contains more FolateFolate +277.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~1.3µg

All nutrients comparison - raw data values

Nutrient Beef broiled Ice cream sandwich DV% diff.
Vitamin B12 2.64µg 0.05µg 108%
Zinc 6.31mg 0.6mg 52%
Protein 25.93g 4.29g 43%
Selenium 21.5µg 3.1µg 33%
Iron 2.6mg 0.26mg 29%
Vitamin B6 0.382mg 0.028mg 27%
Vitamin B3 5.378mg 1.566mg 24%
Cholesterol 88mg 21mg 22%
Copper 0.085mg 0.254mg 19%
Phosphorus 198mg 72mg 18%
Manganese 0.012mg 0.381mg 16%
Saturated fat 5.895g 2.317g 16%
Choline 82.4mg 8mg 14%
Polyunsaturated fat 0.484g 2.272g 12%
Carbs 0g 37.14g 12%
Fats 15.41g 8.57g 11%
Monounsaturated fat 6.668g 2.661g 10%
Vitamin A 3µg 86µg 9%
Vitamin B5 0.658mg 0.209mg 9%
Calcium 18mg 86mg 7%
Potassium 318mg 115mg 6%
Folate 9µg 34µg 6%
Vitamin B1 0.046mg 0.111mg 5%
Vitamin B2 0.176mg 0.146mg 2%
Vitamin E 0.12mg 0.4mg 2%
Sodium 72mg 129mg 2%
Magnesium 21mg 29mg 2%
Caffeine 0mg 4mg 1%
Calories 250kcal 237kcal 1%
Net carbs 0g 37.14g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 18.57g N/A
Vitamin K 1.2µg 1.3µg 0%
Trans fat 0.572g N/A
Tryptophan 0.094mg 0%
Threonine 0.72mg 0%
Isoleucine 0.822mg 0%
Leucine 1.45mg 0%
Lysine 1.54mg 0%
Methionine 0.478mg 0%
Phenylalanine 0.725mg 0%
Valine 0.914mg 0%
Histidine 0.604mg 0%
Omega-3 - EPA 0.003g 0.002g N/A
Omega-3 - DHA 0.001g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more ProteinProtein +504.4%
Contains more FatsFats +79.8%
Contains more WaterWater +18.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +61.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains more Mono. FatMonounsaturated fat +150.6%
Contains less Sat. FatSaturated fat -60.7%
Contains more Poly. FatPolyunsaturated fat +369.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.