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  6. Beef broiled vs. Instant coffee

Beef broiled vs. Instant coffee — In-Depth Nutrition Comparison

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Summary of differences between beef broiled and instant coffee

  • Instant coffee has less vitamin B12, zinc, selenium, vitamin B3, iron, vitamin B6, phosphorus, and vitamin B2 than beef broiled.
  • Beef broiled covers your daily need for vitamin B12, 110% more than instant coffee.
  • Instant coffee has less cholesterol.

These are the specific foods used in this comparison Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Beverages, coffee, instant, regular, prepared with water.

Infographic

Beef broiled vs Instant coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Contains more MagnesiumMagnesium +425%
Contains more CalciumCalcium +350%
Contains more PotassiumPotassium +960%
Contains more IronIron +6400%
Contains more CopperCopper +672.7%
Contains more ZincZinc +63000%
Contains more PhosphorusPhosphorus +6500%
Contains more SeleniumSelenium +21400%
Contains less SodiumSodium -94.4%
Contains more ManganeseManganese +25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +17500%
Contains more Vitamin B3Vitamin B3 +2178.8%
Contains more Vitamin B5Vitamin B5 +65700%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Beef broiled Instant coffee DV% diff.
Vitamin B12 2.64µg 0µg 110%
Zinc 6.31mg 0.01mg 57%
Protein 25.93g 0.1g 52%
Selenium 21.5µg 0.1µg 39%
Iron 2.6mg 0.04mg 32%
Vitamin B3 5.378mg 0.236mg 32%
Vitamin B6 0.382mg 0mg 29%
Cholesterol 88mg 0mg 29%
Phosphorus 198mg 3mg 28%
Saturated fat 5.895g 0.002g 27%
Fats 15.41g 0g 24%
Monounsaturated fat 6.668g 0g 17%
Choline 82.4mg 15%
Vitamin B5 0.658mg 0.001mg 13%
Vitamin B2 0.176mg 0.001mg 13%
Calories 250kcal 2kcal 12%
Potassium 318mg 30mg 8%
Copper 0.085mg 0.011mg 8%
Caffeine 0mg 26mg 7%
Magnesium 21mg 4mg 4%
Vitamin B1 0.046mg 0mg 4%
Polyunsaturated fat 0.484g 0.002g 3%
Sodium 72mg 4mg 3%
Folate 9µg 0µg 2%
Vitamin E 0.12mg 0mg 1%
Vitamin K 1.2µg 0µg 1%
Calcium 18mg 4mg 1%
Carbs 0g 0.34g 0%
Net carbs 0g 0.34g N/A
Vitamin D 2IU 0%
Vitamin A 3µg 0µg 0%
Manganese 0.012mg 0.015mg 0%
Trans fat 0.572g 0g N/A
Tryptophan 0.094mg 0%
Threonine 0.72mg 0%
Isoleucine 0.822mg 0%
Leucine 1.45mg 0%
Lysine 1.54mg 0%
Methionine 0.478mg 0%
Phenylalanine 0.725mg 0%
Valine 0.914mg 0%
Histidine 0.604mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Contains more ProteinProtein +25830%
Contains more FatsFats +∞%
Contains more OtherOther +44.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +70.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
50% 50%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +24100%
Contains less Sat. FatSaturated fat -100%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.