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  6. Beef broiled vs. Jerusalem artichoke

Beef broiled vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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The main differences between beef broiled and jerusalem artichoke

  • Beef broiled is richer in vitamin B12, zinc, selenium, vitamin B3, vitamin B6, and phosphorus, yet jerusalem artichoke is richer in vitamin B1 and iron.
  • Daily need coverage for vitamin B12 for beef broiled is 110% higher.
  • Beef broiled has a lower glycemic index than jerusalem artichoke.

Food types used in this article are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Jerusalem-artichokes, raw.

Infographic

Beef broiled vs Jerusalem artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +23.5%
Contains more CalciumCalcium +28.6%
Contains more ZincZinc +5158.3%
Contains more PhosphorusPhosphorus +153.8%
Contains more SeleniumSelenium +2971.4%
Contains more PotassiumPotassium +34.9%
Contains more IronIron +30.8%
Contains more CopperCopper +64.7%
Contains less SodiumSodium -94.4%
Contains more ManganeseManganese +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B2Vitamin B2 +193.3%
Contains more Vitamin B3Vitamin B3 +313.7%
Contains more Vitamin B5Vitamin B5 +65.7%
Contains more Vitamin B6Vitamin B6 +396.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1100%
Contains more CholineCholine +174.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +58.3%
Contains more Vitamin B1Vitamin B1 +334.8%
Contains more FolateFolate +44.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef broiled Jerusalem artichoke DV% diff.
Vitamin B12 2.64µg 0µg 110%
Zinc 6.31mg 0.12mg 56%
Protein 25.93g 2g 48%
Selenium 21.5µg 0.7µg 38%
Cholesterol 88mg 0mg 29%
Saturated fat 5.895g 0g 27%
Vitamin B3 5.378mg 1.3mg 25%
Fats 15.41g 0.01g 24%
Vitamin B6 0.382mg 0.077mg 23%
Monounsaturated fat 6.668g 0.004g 17%
Phosphorus 198mg 78mg 17%
Vitamin B1 0.046mg 0.2mg 13%
Choline 82.4mg 30mg 10%
Iron 2.6mg 3.4mg 10%
Vitamin B2 0.176mg 0.06mg 9%
Calories 250kcal 73kcal 9%
Copper 0.085mg 0.14mg 6%
Fiber 0g 1.6g 6%
Carbs 0g 17.44g 6%
Vitamin B5 0.658mg 0.397mg 5%
Vitamin C 0mg 4mg 4%
Polyunsaturated fat 0.484g 0.001g 3%
Sodium 72mg 4mg 3%
Potassium 318mg 429mg 3%
Manganese 0.012mg 0.06mg 2%
Vitamin K 1.2µg 0.1µg 1%
Magnesium 21mg 17mg 1%
Folate 9µg 13µg 1%
Net carbs 0g 15.84g N/A
Vitamin D 2IU 0IU 0%
Calcium 18mg 14mg 0%
Sugar 0g 9.6g N/A
Vitamin E 0.12mg 0.19mg 0%
Vitamin A 3µg 1µg 0%
Trans fat 0.572g 0g N/A
Tryptophan 0.094mg 0%
Threonine 0.72mg 0%
Isoleucine 0.822mg 0%
Leucine 1.45mg 0%
Lysine 1.54mg 0%
Methionine 0.478mg 0%
Phenylalanine 0.725mg 0%
Valine 0.914mg 0%
Histidine 0.604mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more ProteinProtein +1196.5%
Contains more FatsFats +154000%
Contains more CarbsCarbs +∞%
Contains more WaterWater +34.5%
Contains more OtherOther +273.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +166600%
Contains more Poly. FatPolyunsaturated fat +48300%
Contains less Sat. FatSaturated fat -100%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.