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  6. Beef broiled vs. Kit Kat

Beef broiled vs. Kit Kat — In-Depth Nutrition Comparison

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What are the differences between beef broiled and kit Kat?

  • Beef broiled is higher in vitamin B12, zinc, vitamin B3, selenium, vitamin B6, and iron; however, kit Kat is richer in copper and calcium.
  • Beef broiled's daily need coverage for vitamin B12 is 87% more.
  • Kit Kat contains 70 times less zinc than beef broiled. Beef broiled contains 6.31mg of zinc, while kit Kat contains 0.09mg.
  • Kit Kat has less cholesterol.
  • Beef broiled has a lower glycemic index (0) than kit Kat (50).

We used Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Candies, KIT KAT Wafer Bar types in this article.

Infographic

Beef broiled vs Kit Kat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 38% 20% 38% 73% 2.5% 58% 7% 13% 27%
Contains more PotassiumPotassium +37.7%
Contains more IronIron +160%
Contains more ZincZinc +6911.1%
Contains more PhosphorusPhosphorus +46.7%
Contains more SeleniumSelenium +330%
Contains more MagnesiumMagnesium +76.2%
Contains more CalciumCalcium +594.4%
Contains more CopperCopper +158.8%
Contains less SodiumSodium -25%
Contains more ManganeseManganese +733.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 6.8% 0% 29% 48% 9.4% 38% 4.6% 70% 13% 11% 17%
Contains more Vitamin B3Vitamin B3 +975.6%
Contains more Vitamin B6Vitamin B6 +1810%
Contains more Vitamin B12Vitamin B12 +371.4%
Contains more CholineCholine +165.8%
Contains more Vitamin AVitamin A +700%
Contains more Vitamin EVitamin E +183.3%
Contains more Vitamin B1Vitamin B1 +154.3%
Contains more Vitamin B2Vitamin B2 +19.3%
Contains more Vitamin KVitamin K +333.3%
Contains more FolateFolate +55.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.64mg

All nutrients comparison - raw data values

Nutrient Beef broiled Kit Kat DV% diff.
Vitamin B12 2.64µg 0.56µg 87%
Zinc 6.31mg 0.09mg 57%
Saturated fat 5.895g 17.953g 55%
Protein 25.93g 6.51g 39%
Vitamin B3 5.378mg 0.5mg 30%
Selenium 21.5µg 5µg 30%
Vitamin B6 0.382mg 0.02mg 28%
Cholesterol 88mg 11mg 26%
Carbs 0g 64.59g 22%
Iron 2.6mg 1mg 20%
Fats 15.41g 25.99g 16%
Copper 0.085mg 0.22mg 15%
Calories 250kcal 518kcal 13%
Calcium 18mg 125mg 11%
Phosphorus 198mg 135mg 9%
Choline 82.4mg 31mg 9%
Vitamin B1 0.046mg 0.117mg 6%
Fiber 0g 1g 4%
Caffeine 0mg 14mg 4%
Starch 10.6g 4%
Manganese 0.012mg 0.1mg 4%
Magnesium 21mg 37mg 4%
Potassium 318mg 231mg 3%
Polyunsaturated fat 0.484g 0.895g 3%
Vitamin K 1.2µg 5.2µg 3%
Vitamin B2 0.176mg 0.21mg 3%
Monounsaturated fat 6.668g 5.844g 2%
Vitamin A 3µg 24µg 2%
Vitamin E 0.12mg 0.34mg 1%
Folate 9µg 14µg 1%
Sodium 72mg 54mg 1%
Net carbs 0g 63.59g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 48.68g N/A
Vitamin B5 0.658mg 0.64mg 0%
Trans fat 0.572g 0.099g N/A
Tryptophan 0.094mg 0.09mg 0%
Threonine 0.72mg 0.19mg 0%
Isoleucine 0.822mg 0.28mg 0%
Leucine 1.45mg 0.52mg 0%
Lysine 1.54mg 0.28mg 0%
Methionine 0.478mg 0.16mg 0%
Phenylalanine 0.725mg 0.27mg 0%
Valine 0.914mg 0.36mg 0%
Histidine 0.604mg 0.11mg 0%
Fructose 0.2g 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.044g 0.075g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
Contains more ProteinProtein +298.3%
Contains more WaterWater +3457.1%
Contains more FatsFats +68.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +88.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
73% 24% 4%
Saturated fat: Sat. Fat 17.953 g
Monounsaturated fat: Mono. Fat 5.844 g
Polyunsaturated fat: Poly. Fat 0.895 g
Contains less Sat. FatSaturated fat -67.2%
Contains more Mono. FatMonounsaturated fat +14.1%
Contains more Poly. FatPolyunsaturated fat +84.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.