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  6. Beef broiled vs. Ladyfinger

Beef broiled vs. Ladyfinger — In-Depth Nutrition Comparison

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Differences between beef broiled and ladyfinger

  • Beef broiled has more vitamin B12, zinc, vitamin B3, and vitamin B6, while ladyfinger has more vitamin B1, vitamin B2, folate, and iron.
  • Beef broiled's daily need coverage for vitamin B12 is 79% higher.
  • Ladyfinger contains 6 times less zinc than beef broiled. Beef broiled contains 6.31mg of zinc, while ladyfinger contains 1.14mg.
  • The amount of saturated fat in ladyfinger is lower.

The food types used in this comparison are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Cookies, ladyfingers, without lemon juice and rind.

Infographic

Beef broiled vs Ladyfinger infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Contains more MagnesiumMagnesium +75%
Contains more PotassiumPotassium +181.4%
Contains more ZincZinc +453.5%
Contains more PhosphorusPhosphorus +14.5%
Contains less SodiumSodium -51%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +161.1%
Contains more IronIron +37.7%
Contains more CopperCopper +11.8%
Contains more ManganeseManganese +1900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +155.6%
Contains more Vitamin B6Vitamin B6 +213.1%
Contains more Vitamin B12Vitamin B12 +252%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +5466.7%
Contains more Vitamin B1Vitamin B1 +517.4%
Contains more Vitamin B2Vitamin B2 +143.2%
Contains more Vitamin B5Vitamin B5 +69.6%
Contains more FolateFolate +755.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Beef broiled Ladyfinger DV% diff.
Vitamin B12 2.64µg 0.75µg 79%
Zinc 6.31mg 1.14mg 47%
Cholesterol 88mg 221mg 44%
Selenium 21.5µg 39%
Protein 25.93g 10.6g 31%
Carbs 0g 59.7g 20%
Vitamin B3 5.378mg 2.104mg 20%
Vitamin B1 0.046mg 0.284mg 20%
Vitamin B6 0.382mg 0.122mg 20%
Vitamin B2 0.176mg 0.428mg 19%
Vitamin A 3µg 167µg 18%
Folate 9µg 77µg 17%
Choline 82.4mg 15%
Saturated fat 5.895g 3.022g 13%
Iron 2.6mg 3.58mg 12%
Fats 15.41g 9.1g 10%
Manganese 0.012mg 0.24mg 10%
Vitamin B5 0.658mg 1.116mg 9%
Monounsaturated fat 6.668g 3.745g 7%
Polyunsaturated fat 0.484g 1.423g 6%
Calories 250kcal 363kcal 6%
Potassium 318mg 113mg 6%
Phosphorus 198mg 173mg 4%
Fiber 0g 1g 4%
Sodium 72mg 147mg 3%
Calcium 18mg 47mg 3%
Magnesium 21mg 12mg 2%
Vitamin E 0.12mg 1%
Copper 0.085mg 0.095mg 1%
Vitamin K 1.2µg 1%
Net carbs 0g 58.7g N/A
Vitamin D 2IU 0%
Trans fat 0.572g N/A
Tryptophan 0.094mg 0.133mg 0%
Threonine 0.72mg 0.467mg 0%
Isoleucine 0.822mg 0.516mg 0%
Leucine 1.45mg 0.861mg 0%
Lysine 1.54mg 0.679mg 0%
Methionine 0.478mg 0.268mg 0%
Phenylalanine 0.725mg 0.511mg 0%
Valine 0.914mg 0.579mg 0%
Histidine 0.604mg 0.248mg 0%
Omega-3 - EPA 0.003g 0.004g N/A
Omega-3 - DHA 0.001g 0.036g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more ProteinProtein +144.6%
Contains more FatsFats +69.3%
Contains more WaterWater +197.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +61.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Contains more Mono. FatMonounsaturated fat +78.1%
Contains less Sat. FatSaturated fat -48.7%
Contains more Poly. FatPolyunsaturated fat +194%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.