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  6. Beef broiled vs. Lasagne

Beef broiled vs. Lasagne — In-Depth Nutrition Comparison

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A recap on differences between Beef broiled and Lasagne

  • Beef broiled is higher than Lasagne in Vitamin B12, Zinc, Vitamin B3, Iron, Vitamin B6, Phosphorus, and Choline.
  • Beef broiled covers your daily Vitamin B12 needs 96% more than Lasagne.
  • Beef broiled contains 7 times more Zinc than Lasagne. While Beef broiled contains 6.31mg of Zinc, Lasagne contains only 0.87mg.
  • The amount of Cholesterol in Lasagne is lower.

Food varieties used in this article are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Lasagna with meat sauce, frozen, prepared.

Infographic

Beef broiled vs Lasagne infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef broiled
Beef broiled
7
:
3
Lasagne
Lasagne
Contains more Iron +266.2%
Contains more Phosphorus +72.2%
Contains more Potassium +62.2%
Contains less Sodium -80.7%
Contains more Zinc +625.3%
Contains more Selenium +35.2%
Contains more Calcium +388.9%
Contains more Manganese +1508.3%
Equal in Magnesium - 20
Equal in Copper - 0.09
Beef broiled
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 98% 15% 85% 29% 10% 173% 29% 2% 118%
Lasagne
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 27% 15% 50% 18% 49% 24% 30% 26% 87%
Contains more Iron +266.2%
Contains more Phosphorus +72.2%
Contains more Potassium +62.2%
Contains less Sodium -80.7%
Contains more Zinc +625.3%
Contains more Selenium +35.2%
Contains more Calcium +388.9%
Contains more Manganese +1508.3%
Equal in Magnesium - 20
Equal in Copper - 0.09

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef broiled
Beef broiled
5
:
6
Lasagne
Lasagne
Contains more Vitamin B2 +137.8%
Contains more Vitamin B3 +252%
Contains more Vitamin B5 +103.7%
Contains more Vitamin B6 +213.1%
Contains more Vitamin B12 +700%
Contains more Vitamin A +4755.6%
Contains more Vitamin E +608.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +52.2%
Contains more Folate +166.7%
Contains more Vitamin K +483.3%
Beef broiled
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 12% 41% 101% 40% 89% 7% 331% 3%
Lasagne
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 17% 0% 9% 18% 18% 29% 20% 29% 18% 42% 18%
Contains more Vitamin B2 +137.8%
Contains more Vitamin B3 +252%
Contains more Vitamin B5 +103.7%
Contains more Vitamin B6 +213.1%
Contains more Vitamin B12 +700%
Contains more Vitamin A +4755.6%
Contains more Vitamin E +608.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +52.2%
Contains more Folate +166.7%
Contains more Vitamin K +483.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef broiled
Beef broiled
2
:
3
Lasagne
Lasagne
Contains more Protein +256.2%
Contains more Fats +213.2%
Contains more Carbs +∞%
Contains more Water +22.2%
Contains more Other +130.9%
Beef broiled
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Lasagne
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
Contains more Protein +256.2%
Contains more Fats +213.2%
Contains more Carbs +∞%
Contains more Water +22.2%
Contains more Other +130.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef broiled
Beef broiled
2
:
1
Lasagne
Lasagne
Contains more Monounsaturated Fat +279.3%
Contains more Polyunsaturated fat +11.8%
Contains less Saturated Fat -60.2%
Beef broiled
45% 51% 4%
Saturated Fat: 5.895 g
Monounsaturated Fat: 6.668 g
Polyunsaturated fat: 0.484 g
Lasagne
52% 39% 10%
Saturated Fat: 2.348 g
Monounsaturated Fat: 1.758 g
Polyunsaturated fat: 0.433 g
Contains more Monounsaturated Fat +279.3%
Contains more Polyunsaturated fat +11.8%
Contains less Saturated Fat -60.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef broiled Lasagne
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef broiled Lasagne Opinion
Net carbs 0g 13.66g Lasagne
Protein 25.93g 7.28g Beef broiled
Fats 15.41g 4.92g Beef broiled
Carbs 0g 15.36g Lasagne
Calories 250kcal 135kcal Beef broiled
Starch 9.83g Lasagne
Fructose 1.04g Lasagne
Sugar 0g 3.11g Beef broiled
Fiber 0g 1.7g Lasagne
Calcium 18mg 88mg Lasagne
Iron 2.6mg 0.71mg Beef broiled
Magnesium 21mg 20mg Beef broiled
Phosphorus 198mg 115mg Beef broiled
Potassium 318mg 196mg Beef broiled
Sodium 72mg 373mg Beef broiled
Zinc 6.31mg 0.87mg Beef broiled
Copper 0.085mg 0.09mg Lasagne
Manganese 0.012mg 0.193mg Lasagne
Selenium 21.5µg 15.9µg Beef broiled
Vitamin A 9IU 437IU Lasagne
Vitamin A RAE 3µg 41µg Lasagne
Vitamin E 0.12mg 0.85mg Lasagne
Vitamin D 2IU 1IU Beef broiled
Vitamin C 0mg 2.5mg Lasagne
Vitamin B1 0.046mg 0.07mg Lasagne
Vitamin B2 0.176mg 0.074mg Beef broiled
Vitamin B3 5.378mg 1.528mg Beef broiled
Vitamin B5 0.658mg 0.323mg Beef broiled
Vitamin B6 0.382mg 0.122mg Beef broiled
Folate 9µg 24µg Lasagne
Vitamin B12 2.64µg 0.33µg Beef broiled
Vitamin K 1.2µg 7µg Lasagne
Tryptophan 0.094mg 0.085mg Beef broiled
Threonine 0.72mg 0.219mg Beef broiled
Isoleucine 0.822mg 0.224mg Beef broiled
Leucine 1.45mg 0.578mg Beef broiled
Lysine 1.54mg 0.486mg Beef broiled
Methionine 0.478mg 0.164mg Beef broiled
Phenylalanine 0.725mg 0.329mg Beef broiled
Valine 0.914mg 0.285mg Beef broiled
Histidine 0.604mg 0.183mg Beef broiled
Cholesterol 88mg 17mg Lasagne
Trans Fat 0.572g 0.196g Lasagne
Saturated Fat 5.895g 2.348g Lasagne
Omega-3 - DHA 0.001g 0g Beef broiled
Omega-3 - EPA 0.003g 0.001g Beef broiled
Omega-3 - DPA 0.016g 0.003g Beef broiled
Monounsaturated Fat 6.668g 1.758g Beef broiled
Polyunsaturated fat 0.484g 0.433g Beef broiled
Omega-6 - Eicosadienoic acid 0g 0.005g Lasagne
Omega-6 - Linoleic acid 0.322g Lasagne
Omega-6 - Gamma-linoleic acid 0.012g 0g Beef broiled
Omega-3 - ALA 0.044g 0.026g Beef broiled
Omega-6 - Dihomo-gamma-linoleic acid 0.006g Lasagne

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef broiled Lasagne
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Beef broiled
20%
Lasagne
Minerals Daily Need Coverage Score
56%
Beef broiled
35%
Lasagne

Comparison summary

Which food is lower in Cholesterol?
Lasagne
Lasagne is lower in Cholesterol (difference - 71mg)
Which food is lower in Saturated Fat?
Lasagne
Lasagne is lower in Saturated Fat (difference - 3.547g)
Which food is lower in Sugar?
Beef broiled
Beef broiled is lower in Sugar (difference - 3.11g)
Which food contains less Sodium?
Beef broiled
Beef broiled contains less Sodium (difference - 301mg)
Which food is lower in glycemic index?
Beef broiled
Beef broiled is lower in glycemic index (difference - 28)
Which food is cheaper?
Beef broiled
Beef broiled is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.