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  6. Beef broiled vs. Lemon meringue pie

Beef broiled vs. Lemon meringue pie — In-Depth Nutrition Comparison

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How are beef broiled and lemon meringue pie different?

  • Beef broiled has more vitamin B12, zinc, vitamin B3, vitamin B6, phosphorus, iron, selenium, and vitamin B5 than lemon meringue pie.
  • Daily need coverage for vitamin B12 for beef broiled is 105% higher.
  • Beef broiled contains 23 times more zinc than lemon meringue pie. While beef broiled contains 6.31mg of zinc, lemon meringue pie contains only 0.28mg.
  • Lemon meringue pie has less saturated fat.
  • Beef broiled has a lower glycemic index (0) than lemon meringue pie (59).

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Pie, lemon meringue, prepared from recipe are the varieties used in this article.

Infographic

Beef broiled vs Lemon meringue pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +389.2%
Contains more IronIron +160%
Contains more CopperCopper +102.4%
Contains more ZincZinc +2153.6%
Contains more PhosphorusPhosphorus +371.4%
Contains less SodiumSodium -70.2%
Contains more SeleniumSelenium +85.3%
Contains more ManganeseManganese +966.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +469.7%
Contains more Vitamin B5Vitamin B5 +207.5%
Contains more Vitamin B6Vitamin B6 +1314.8%
Contains more Vitamin B12Vitamin B12 +2100%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1333.3%
Contains more Vitamin B1Vitamin B1 +156.5%
Contains more FolateFolate +177.8%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.159mg

All nutrients comparison - raw data values

Nutrient Beef broiled Lemon meringue pie DV% diff.
Vitamin B12 2.64µg 0.12µg 105%
Zinc 6.31mg 0.28mg 55%
Protein 25.93g 3.8g 44%
Vitamin B3 5.378mg 0.944mg 28%
Vitamin B6 0.382mg 0.027mg 27%
Phosphorus 198mg 42mg 22%
Iron 2.6mg 1mg 20%
Polyunsaturated fat 0.484g 3.331g 19%
Selenium 21.5µg 11.6µg 18%
Choline 82.4mg 15%
Carbs 0g 39.1g 13%
Cholesterol 88mg 53mg 12%
Saturated fat 5.895g 3.185g 12%
Vitamin B5 0.658mg 0.214mg 9%
Potassium 318mg 65mg 7%
Sodium 72mg 242mg 7%
Vitamin B1 0.046mg 0.118mg 6%
Manganese 0.012mg 0.128mg 5%
Copper 0.085mg 0.042mg 5%
Vitamin A 3µg 43µg 4%
Magnesium 21mg 6mg 4%
Folate 9µg 25µg 4%
Vitamin C 0mg 3.3mg 4%
Fats 15.41g 12.9g 4%
Monounsaturated fat 6.668g 5.582g 3%
Calories 250kcal 285kcal 2%
Vitamin K 1.2µg 1%
Vitamin B2 0.176mg 0.159mg 1%
Vitamin E 0.12mg 1%
Calcium 18mg 12mg 1%
Net carbs 0g 39.1g N/A
Vitamin D 2IU 0%
Trans fat 0.572g N/A
Tryptophan 0.094mg 0.046mg 0%
Threonine 0.72mg 0.143mg 0%
Isoleucine 0.822mg 0.169mg 0%
Leucine 1.45mg 0.292mg 0%
Lysine 1.54mg 0.181mg 0%
Methionine 0.478mg 0.092mg 0%
Phenylalanine 0.725mg 0.194mg 0%
Valine 0.914mg 0.192mg 0%
Histidine 0.604mg 0.087mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0.005g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more ProteinProtein +582.4%
Contains more FatsFats +19.5%
Contains more WaterWater +33.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +32.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
Contains more Mono. FatMonounsaturated fat +19.5%
Contains less Sat. FatSaturated fat -46%
Contains more Poly. FatPolyunsaturated fat +588.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.