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  6. Beef broiled vs. Lemongrass

Beef broiled vs. Lemongrass — In-Depth Nutrition Comparison

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Significant differences between beef broiled and lemongrass

  • Beef broiled has more vitamin B12, selenium, zinc, vitamin B3, and vitamin B6; however, lemongrass is richer in manganese, iron, and copper.
  • Lemongrass covers your daily manganese needs 227% more than beef broiled.
  • Lemongrass contains less cholesterol.

Specific food types used in this comparison are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Lemon grass (citronella), raw.

Infographic

Beef broiled vs Lemongrass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 64% 306% 89% 61% 43% 0.78% 681% 3.8%
Contains more ZincZinc +183%
Contains more PhosphorusPhosphorus +96%
Contains more SeleniumSelenium +2971.4%
Contains more MagnesiumMagnesium +185.7%
Contains more CalciumCalcium +261.1%
Contains more PotassiumPotassium +127.4%
Contains more IronIron +214.2%
Contains more CopperCopper +212.9%
Contains less SodiumSodium -91.7%
Contains more ManganeseManganese +43433.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 0% 0% 0% 16% 31% 21% 3% 18% 0% 0% 56% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +30.4%
Contains more Vitamin B3Vitamin B3 +388.5%
Contains more Vitamin B5Vitamin B5 +1216%
Contains more Vitamin B6Vitamin B6 +377.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +41.3%
Contains more FolateFolate +733.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef broiled Lemongrass DV% diff.
Manganese 0.012mg 5.224mg 227%
Vitamin B12 2.64µg 0µg 110%
Iron 2.6mg 8.17mg 70%
Protein 25.93g 1.82g 48%
Selenium 21.5µg 0.7µg 38%
Zinc 6.31mg 2.23mg 37%
Cholesterol 88mg 0mg 29%
Vitamin B3 5.378mg 1.101mg 27%
Saturated fat 5.895g 0.119g 26%
Fats 15.41g 0.49g 23%
Vitamin B6 0.382mg 0.08mg 23%
Copper 0.085mg 0.266mg 20%
Folate 9µg 75µg 17%
Monounsaturated fat 6.668g 0.054g 17%
Choline 82.4mg 15%
Phosphorus 198mg 101mg 14%
Potassium 318mg 723mg 12%
Vitamin B5 0.658mg 0.05mg 12%
Magnesium 21mg 60mg 9%
Calories 250kcal 99kcal 8%
Carbs 0g 25.31g 8%
Calcium 18mg 65mg 5%
Vitamin B2 0.176mg 0.135mg 3%
Sodium 72mg 6mg 3%
Vitamin C 0mg 2.6mg 3%
Vitamin B1 0.046mg 0.065mg 2%
Polyunsaturated fat 0.484g 0.17g 2%
Vitamin E 0.12mg 1%
Vitamin K 1.2µg 1%
Net carbs 0g 25.31g N/A
Vitamin D 2IU 0IU 0%
Vitamin A 3µg 0µg 0%
Trans fat 0.572g 0g N/A
Tryptophan 0.094mg 0%
Threonine 0.72mg 0%
Isoleucine 0.822mg 0%
Leucine 1.45mg 0%
Lysine 1.54mg 0%
Methionine 0.478mg 0%
Phenylalanine 0.725mg 0%
Valine 0.914mg 0%
Histidine 0.604mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
2% 25% 71% 2%
Protein: 1.82 g
Fats: 0.49 g
Carbs: 25.31 g
Water: 70.58 g
Other: 1.8 g
Contains more ProteinProtein +1324.7%
Contains more FatsFats +3044.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +21.7%
Contains more OtherOther +164.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
35% 16% 50%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.17 g
Contains more Mono. FatMonounsaturated fat +12248.1%
Contains more Poly. FatPolyunsaturated fat +184.7%
Contains less Sat. FatSaturated fat -98%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Lemongrass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.