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  6. Beef broiled vs. Lima beans

Beef broiled vs. Lima beans — In-Depth Nutrition Comparison

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Significant differences between beef broiled and lima beans

  • Beef broiled has more vitamin B12, zinc, vitamin B3, selenium, and vitamin B6; however, lima beans are richer in fiber, manganese, and folate.
  • Beef broiled covers your daily vitamin B12 needs 110% more than lima beans.
  • Lima beans have a higher glycemic index. The glycemic index of lima beans is 32, while the glycemic index of beef broiled is 0.

Specific food types used in this comparison are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Lima beans, large, mature seeds, cooked, boiled, without salt.

Infographic

Beef broiled vs Lima beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more ZincZinc +564.2%
Contains more PhosphorusPhosphorus +78.4%
Contains more SeleniumSelenium +377.8%
Contains more MagnesiumMagnesium +104.8%
Contains more PotassiumPotassium +59.7%
Contains more CopperCopper +176.5%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +4200%
~equal in Calcium ~17mg
~equal in Iron ~2.39mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +220%
Contains more Vitamin B3Vitamin B3 +1177.4%
Contains more Vitamin B5Vitamin B5 +55.9%
Contains more Vitamin B6Vitamin B6 +137.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +153.5%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin B1Vitamin B1 +250%
Contains more Vitamin KVitamin K +66.7%
Contains more FolateFolate +822.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more ProteinProtein +232.4%
Contains more FatsFats +3955.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +20.4%
Contains more OtherOther +69.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +19511.8%
Contains more Poly. FatPolyunsaturated fat +183%
Contains less Sat. FatSaturated fat -98.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef broiled Lima beans
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef broiled Lima beans DV% diff.
Vitamin B12 2.64µg 0µg 110%
Zinc 6.31mg 0.95mg 49%
Protein 25.93g 7.8g 36%
Vitamin B3 5.378mg 0.421mg 31%
Selenium 21.5µg 4.5µg 31%
Cholesterol 88mg 0mg 29%
Fiber 0g 7g 28%
Saturated fat 5.895g 0.089g 26%
Fats 15.41g 0.38g 23%
Manganese 0.012mg 0.516mg 22%
Folate 9µg 83µg 19%
Vitamin B6 0.382mg 0.161mg 17%
Copper 0.085mg 0.235mg 17%
Monounsaturated fat 6.668g 0.034g 17%
Phosphorus 198mg 111mg 12%
Vitamin B1 0.046mg 0.161mg 10%
Choline 82.4mg 32.5mg 9%
Vitamin B2 0.176mg 0.055mg 9%
Carbs 0g 20.88g 7%
Calories 250kcal 115kcal 7%
Potassium 318mg 508mg 6%
Vitamin B5 0.658mg 0.422mg 5%
Magnesium 21mg 43mg 5%
Sodium 72mg 2mg 3%
Iron 2.6mg 2.39mg 3%
Polyunsaturated fat 0.484g 0.171g 2%
Vitamin K 1.2µg 2µg 1%
Net carbs 0g 13.88g N/A
Vitamin D 2IU 0IU 0%
Calcium 18mg 17mg 0%
Sugar 0g 2.9g N/A
Vitamin E 0.12mg 0.18mg 0%
Vitamin A 3µg 0µg 0%
Trans fat 0.572g 0g N/A
Tryptophan 0.094mg 0.092mg 0%
Threonine 0.72mg 0.337mg 0%
Isoleucine 0.822mg 0.411mg 0%
Leucine 1.45mg 0.673mg 0%
Lysine 1.54mg 0.523mg 0%
Methionine 0.478mg 0.099mg 0%
Phenylalanine 0.725mg 0.449mg 0%
Valine 0.914mg 0.469mg 0%
Histidine 0.604mg 0.238mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef broiled Lima beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Beef broiled
16%
Lima beans
Minerals Daily Need Coverage Score
56%
Beef broiled
41%
Lima beans

Comparison summary

Which food is lower in Cholesterol?
Lima beans
Lima beans is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Lima beans
Lima beans contains less Sodium (difference - 70mg)
Which food is lower in Saturated fat?
Lima beans
Lima beans is lower in Saturated fat (difference - 5.806g)
Which food is cheaper?
Lima beans
Lima beans is cheaper (difference - $0.8)
Which food is lower in Sugar?
Beef broiled
Beef broiled is lower in Sugar (difference - 2.9g)
Which food is lower in glycemic index?
Beef broiled
Beef broiled is lower in glycemic index (difference - 32)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.