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  6. Beef broiled vs. Limburger

Beef broiled vs. Limburger — In-Depth Nutrition Comparison

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Important differences between beef broiled and Limburger

  • Beef broiled has more vitamin B12, zinc, vitamin B3, and iron; however, Limburger has more calcium, phosphorus, vitamin B2, and vitamin A.
  • Beef broiled's daily need coverage for vitamin B12 is 67% more.
  • Beef broiled has 34 times more vitamin B3 than Limburger. Beef broiled has 5.378mg of vitamin B3, while Limburger has 0.158mg.
  • Beef broiled is lower in saturated fat.
  • Limburger has a higher glycemic index than beef broiled.

The food varieties used in the comparison are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Cheese, limburger.

Infographic

Beef broiled vs Limburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Contains more PotassiumPotassium +148.4%
Contains more IronIron +1900%
Contains more CopperCopper +304.8%
Contains more ZincZinc +200.5%
Contains less SodiumSodium -91%
Contains more SeleniumSelenium +48.3%
Contains more CalciumCalcium +2661.1%
Contains more PhosphorusPhosphorus +98.5%
Contains more ManganeseManganese +216.7%
~equal in Magnesium ~21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Contains more Vitamin B3Vitamin B3 +3303.8%
Contains more Vitamin B6Vitamin B6 +344.2%
Contains more Vitamin B12Vitamin B12 +153.8%
Contains more CholineCholine +435.1%
Contains more Vitamin AVitamin A +11233.3%
Contains more Vitamin EVitamin E +91.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +73.9%
Contains more Vitamin B2Vitamin B2 +185.8%
Contains more Vitamin B5Vitamin B5 +78.9%
Contains more Vitamin KVitamin K +91.7%
Contains more FolateFolate +544.4%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Beef broiled Limburger DV% diff.
Vitamin B12 2.64µg 1.04µg 67%
Saturated fat 5.895g 16.746g 49%
Calcium 18mg 497mg 48%
Zinc 6.31mg 2.1mg 38%
Vitamin A 3µg 340µg 37%
Vitamin B3 5.378mg 0.158mg 33%
Sodium 72mg 800mg 32%
Iron 2.6mg 0.13mg 31%
Phosphorus 198mg 393mg 28%
Vitamin B2 0.176mg 0.503mg 25%
Vitamin B6 0.382mg 0.086mg 23%
Fats 15.41g 27.25g 18%
Selenium 21.5µg 14.5µg 13%
Folate 9µg 58µg 12%
Choline 82.4mg 15.4mg 12%
Protein 25.93g 20.05g 12%
Vitamin B5 0.658mg 1.177mg 10%
Copper 0.085mg 0.021mg 7%
Potassium 318mg 128mg 6%
Monounsaturated fat 6.668g 8.606g 5%
Calories 250kcal 327kcal 4%
Vitamin B1 0.046mg 0.08mg 3%
Vitamin D 0µg 0.5µg 3%
Vitamin D 2IU 20IU 2%
Manganese 0.012mg 0.038mg 1%
Vitamin E 0.12mg 0.23mg 1%
Vitamin K 1.2µg 2.3µg 1%
Cholesterol 88mg 90mg 1%
Carbs 0g 0.49g 0%
Net carbs 0g 0.49g N/A
Magnesium 21mg 21mg 0%
Sugar 0g 0.49g N/A
Trans fat 0.572g N/A
Polyunsaturated fat 0.484g 0.495g 0%
Tryptophan 0.094mg 0.289mg 0%
Threonine 0.72mg 0.739mg 0%
Isoleucine 0.822mg 1.219mg 0%
Leucine 1.45mg 2.093mg 0%
Lysine 1.54mg 1.675mg 0%
Methionine 0.478mg 0.619mg 0%
Phenylalanine 0.725mg 1.116mg 0%
Valine 0.914mg 1.439mg 0%
Histidine 0.604mg 0.578mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
Contains more ProteinProtein +29.3%
Contains more WaterWater +19.7%
Contains more FatsFats +76.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +457.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
Contains less Sat. FatSaturated fat -64.8%
Contains more Mono. FatMonounsaturated fat +29.1%
~equal in Polyunsaturated fat ~0.495g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.