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  6. Beef broiled vs. Liqueur

Beef broiled vs. Liqueur — In-Depth Nutrition Comparison

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Summary of differences between beef broiled and liqueur

  • Beef broiled has more vitamin B12, zinc, selenium, vitamin B3, iron, vitamin B6, phosphorus, and choline; however, liqueur is higher in vitamin A.
  • Beef broiled covers your daily need for vitamin B12, 107% more than liqueur.
  • Beef broiled has 69 times more vitamin B3 than liqueur. While beef broiled has 5.378mg of vitamin B3, liqueur has only 0.078mg.
  • Beef broiled has less saturated fat.
  • The glycemic index of liqueur is higher.

These are the specific foods used in this comparison Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Alcoholic beverage, liqueur, coffee with cream, 34 proof.

Infographic

Beef broiled vs Liqueur infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Contains more MagnesiumMagnesium +950%
Contains more CalciumCalcium +12.5%
Contains more PotassiumPotassium +893.8%
Contains more IronIron +1900%
Contains more CopperCopper +112.5%
Contains more ZincZinc +3843.8%
Contains more PhosphorusPhosphorus +296%
Contains less SodiumSodium -21.7%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +5275%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Contains more Vitamin B1Vitamin B1 +318.2%
Contains more Vitamin B2Vitamin B2 +208.8%
Contains more Vitamin B3Vitamin B3 +6794.9%
Contains more Vitamin B5Vitamin B5 +656.3%
Contains more Vitamin B6Vitamin B6 +3372.7%
Contains more Vitamin B12Vitamin B12 +3200%
Contains more FolateFolate +350%
Contains more CholineCholine +917.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +5666.7%
Contains more Vitamin EVitamin E +275%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~1.3µg

All nutrients comparison - raw data values

Nutrient Beef broiled Liqueur DV% diff.
Vitamin B12 2.64µg 0.08µg 107%
Zinc 6.31mg 0.16mg 56%
Protein 25.93g 2.8g 46%
Selenium 21.5µg 0.4µg 38%
Vitamin B3 5.378mg 0.078mg 33%
Iron 2.6mg 0.13mg 31%
Vitamin B6 0.382mg 0.011mg 29%
Phosphorus 198mg 50mg 21%
Vitamin A 3µg 173µg 19%
Saturated fat 5.895g 9.664g 17%
Choline 82.4mg 8.1mg 14%
Vitamin B5 0.658mg 0.087mg 11%
Cholesterol 88mg 58mg 10%
Vitamin B2 0.176mg 0.057mg 9%
Potassium 318mg 32mg 8%
Carbs 0g 20.9g 7%
Monounsaturated fat 6.668g 4.458g 6%
Copper 0.085mg 0.04mg 5%
Magnesium 21mg 2mg 5%
Calories 250kcal 327kcal 4%
Vitamin B1 0.046mg 0.011mg 3%
Caffeine 0mg 8mg 2%
Vitamin E 0.12mg 0.45mg 2%
Folate 9µg 2µg 2%
Sodium 72mg 92mg 1%
Polyunsaturated fat 0.484g 0.669g 1%
Fats 15.41g 15.7g 0%
Vitamin C 0mg 0.2mg 0%
Net carbs 0g 20.9g N/A
Vitamin D 2IU 0IU 0%
Calcium 18mg 16mg 0%
Sugar 0g 19.76g N/A
Manganese 0.012mg 0.006mg 0%
Vitamin K 1.2µg 1.3µg 0%
Trans fat 0.572g N/A
Tryptophan 0.094mg 0.04mg 0%
Threonine 0.72mg 0.127mg 0%
Isoleucine 0.822mg 0.17mg 0%
Leucine 1.45mg 0.275mg 0%
Lysine 1.54mg 0.223mg 0%
Methionine 0.478mg 0.07mg 0%
Phenylalanine 0.725mg 0.136mg 0%
Valine 0.914mg 0.188mg 0%
Histidine 0.604mg 0.076mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more ProteinProtein +826.1%
Contains more WaterWater +24.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1973.5%
~equal in Fats ~15.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
Contains less Sat. FatSaturated fat -39%
Contains more Mono. FatMonounsaturated fat +49.6%
Contains more Poly. FatPolyunsaturated fat +38.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.