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  6. Beef broiled vs. Liverwurst

Beef broiled vs. Liverwurst — In-Depth Nutrition Comparison

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How are Beef broiled and Liverwurst different?

  • Beef broiled is higher in Zinc, however, Liverwurst is richer in Vitamin A RAE, Vitamin B12, Iron, Selenium, Vitamin B2, Vitamin B5, and Vitamin B1.
  • Daily need coverage for Vitamin A RAE from Liverwurst is 454% higher.
  • Beef broiled contains 3 times more Zinc than Liverwurst. While Beef broiled contains 6.31mg of Zinc, Liverwurst contains only 2.3mg.
  • Beef broiled has less Saturated Fat.

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Liverwurst spread are the varieties used in this article.

Infographic

Beef broiled vs Liverwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef broiled
Beef broiled
4
:
6
Liverwurst
Liverwurst
Contains more Magnesium +75%
Contains more Potassium +87.1%
Contains less Sodium -89.7%
Contains more Zinc +174.3%
Contains more Calcium +22.2%
Contains more Iron +240.4%
Contains more Phosphorus +16.2%
Contains more Copper +182.4%
Contains more Manganese +1191.7%
Contains more Selenium +169.8%
Beef broiled
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 98% 15% 85% 29% 10% 173% 29% 2% 118%
Liverwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 332% 9% 99% 15% 92% 63% 80% 21% 317%
Contains more Magnesium +75%
Contains more Potassium +87.1%
Contains less Sodium -89.7%
Contains more Zinc +174.3%
Contains more Calcium +22.2%
Contains more Iron +240.4%
Contains more Phosphorus +16.2%
Contains more Copper +182.4%
Contains more Manganese +1191.7%
Contains more Selenium +169.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef broiled
Beef broiled
5
:
7
Liverwurst
Liverwurst
Contains more Vitamin B3 +25.1%
Contains more Vitamin B6 +101.1%
Contains more Vitamin A +151411.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +491.3%
Contains more Vitamin B2 +485.2%
Contains more Vitamin B5 +348.3%
Contains more Folate +233.3%
Contains more Vitamin B12 +409.8%
Beef broiled
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 12% 41% 101% 40% 89% 7% 331% 3%
Liverwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 819% 0% 0% 12% 68% 238% 81% 178% 44% 23% 1683% 0%
Contains more Vitamin B3 +25.1%
Contains more Vitamin B6 +101.1%
Contains more Vitamin A +151411.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +491.3%
Contains more Vitamin B2 +485.2%
Contains more Vitamin B5 +348.3%
Contains more Folate +233.3%
Contains more Vitamin B12 +409.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef broiled
Beef broiled
2
:
3
Liverwurst
Liverwurst
Contains more Protein +109.5%
Contains more Fats +65.2%
Contains more Carbs +∞%
Contains more Other +304.4%
Equal in Water - 53.53
Beef broiled
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Liverwurst
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Contains more Protein +109.5%
Contains more Fats +65.2%
Contains more Carbs +∞%
Contains more Other +304.4%
Equal in Water - 53.53

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef broiled
Beef broiled
1
:
2
Liverwurst
Liverwurst
Contains less Saturated Fat -40.6%
Contains more Monounsaturated Fat +84.3%
Contains more Polyunsaturated fat +401.4%
Beef broiled
45% 51% 4%
Saturated Fat: 5.895 g
Monounsaturated Fat: 6.668 g
Polyunsaturated fat: 0.484 g
Liverwurst
40% 50% 10%
Saturated Fat: 9.925 g
Monounsaturated Fat: 12.286 g
Polyunsaturated fat: 2.427 g
Contains less Saturated Fat -40.6%
Contains more Monounsaturated Fat +84.3%
Contains more Polyunsaturated fat +401.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef broiled Liverwurst
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef broiled Liverwurst Opinion
Net carbs 0g 3.39g Liverwurst
Protein 25.93g 12.38g Beef broiled
Fats 15.41g 25.45g Liverwurst
Carbs 0g 5.89g Liverwurst
Calories 250kcal 305kcal Liverwurst
Sugar 0g 1.65g Beef broiled
Fiber 0g 2.5g Liverwurst
Calcium 18mg 22mg Liverwurst
Iron 2.6mg 8.85mg Liverwurst
Magnesium 21mg 12mg Beef broiled
Phosphorus 198mg 230mg Liverwurst
Potassium 318mg 170mg Beef broiled
Sodium 72mg 700mg Beef broiled
Zinc 6.31mg 2.3mg Beef broiled
Copper 0.085mg 0.24mg Liverwurst
Manganese 0.012mg 0.155mg Liverwurst
Selenium 21.5µg 58µg Liverwurst
Vitamin A 9IU 13636IU Liverwurst
Vitamin A RAE 3µg 4091µg Liverwurst
Vitamin E 0.12mg Beef broiled
Vitamin D 2IU Beef broiled
Vitamin C 0mg 3.5mg Liverwurst
Vitamin B1 0.046mg 0.272mg Liverwurst
Vitamin B2 0.176mg 1.03mg Liverwurst
Vitamin B3 5.378mg 4.3mg Beef broiled
Vitamin B5 0.658mg 2.95mg Liverwurst
Vitamin B6 0.382mg 0.19mg Beef broiled
Folate 9µg 30µg Liverwurst
Vitamin B12 2.64µg 13.46µg Liverwurst
Vitamin K 1.2µg Beef broiled
Tryptophan 0.094mg 0.151mg Liverwurst
Threonine 0.72mg 0.671mg Beef broiled
Isoleucine 0.822mg 0.653mg Beef broiled
Leucine 1.45mg 1.139mg Beef broiled
Lysine 1.54mg 1.155mg Beef broiled
Methionine 0.478mg 0.285mg Beef broiled
Phenylalanine 0.725mg 0.617mg Beef broiled
Valine 0.914mg 0.857mg Beef broiled
Histidine 0.604mg 0.448mg Beef broiled
Cholesterol 88mg 118mg Beef broiled
Trans Fat 0.572g Liverwurst
Saturated Fat 5.895g 9.925g Beef broiled
Omega-3 - DHA 0.001g 0g Beef broiled
Omega-3 - EPA 0.003g 0g Beef broiled
Omega-3 - DPA 0.016g 0g Beef broiled
Monounsaturated Fat 6.668g 12.286g Liverwurst
Polyunsaturated fat 0.484g 2.427g Liverwurst
Omega-6 - Gamma-linoleic acid 0.012g Beef broiled
Omega-3 - ALA 0.044g Beef broiled

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef broiled Liverwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Beef broiled
262%
Liverwurst
Minerals Daily Need Coverage Score
56%
Beef broiled
103%
Liverwurst

Comparison summary

Which food is richer in minerals?
Liverwurst
Liverwurst is relatively richer in minerals
Which food is lower in Sugar?
Beef broiled
Beef broiled is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Beef broiled
Beef broiled contains less Sodium (difference - 628mg)
Which food is lower in Cholesterol?
Beef broiled
Beef broiled is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Beef broiled
Beef broiled is lower in Saturated Fat (difference - 4.03g)
Which food is lower in glycemic index?
Beef broiled
Beef broiled is lower in glycemic index (difference - 28)
Which food is cheaper?
Beef broiled
Beef broiled is cheaper (difference - $1)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.