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  6. Beef broiled vs. Lupin Bean

Beef broiled vs. Lupin Bean — In-Depth Nutrition Comparison

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A recap on the differences between beef broiled and lupin Bean

  • Beef broiled is higher in vitamin B12, zinc, selenium, vitamin B3, vitamin B6, and iron, yet lupin Bean is higher in manganese and copper.
  • Beef broiled covers your daily vitamin B12 needs 110% more than lupin Bean.

Food varieties used in this article are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Lupins, mature seeds, cooked, boiled, without salt.

Infographic

Beef broiled vs Lupin Bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 15% 22% 45% 77% 38% 55% 0.52% 88% 14%
Contains more PotassiumPotassium +29.8%
Contains more IronIron +116.7%
Contains more ZincZinc +357.2%
Contains more PhosphorusPhosphorus +54.7%
Contains more SeleniumSelenium +726.9%
Contains more MagnesiumMagnesium +157.1%
Contains more CalciumCalcium +183.3%
Contains more CopperCopper +171.8%
Contains less SodiumSodium -94.4%
Contains more ManganeseManganese +5533.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 12% 9.3% 11% 2.1% 0% 0% 44% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +232.1%
Contains more Vitamin B3Vitamin B3 +986.5%
Contains more Vitamin B5Vitamin B5 +250%
Contains more Vitamin B6Vitamin B6 +4144.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +191.3%
Contains more FolateFolate +555.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef broiled Lupin Bean DV% diff.
Vitamin B12 2.64µg 0µg 110%
Zinc 6.31mg 1.38mg 45%
Selenium 21.5µg 2.6µg 34%
Vitamin B3 5.378mg 0.495mg 31%
Manganese 0.012mg 0.676mg 29%
Vitamin B6 0.382mg 0.009mg 29%
Cholesterol 88mg 0mg 29%
Saturated fat 5.895g 0.346g 25%
Protein 25.93g 15.57g 21%
Fats 15.41g 2.92g 19%
Iron 2.6mg 1.2mg 18%
Copper 0.085mg 0.231mg 16%
Choline 82.4mg 15%
Monounsaturated fat 6.668g 1.18g 14%
Folate 9µg 59µg 13%
Fiber 0g 2.8g 11%
Phosphorus 198mg 128mg 10%
Vitamin B2 0.176mg 0.053mg 9%
Vitamin B5 0.658mg 0.188mg 9%
Magnesium 21mg 54mg 8%
Calories 250kcal 119kcal 7%
Vitamin B1 0.046mg 0.134mg 7%
Sodium 72mg 4mg 3%
Calcium 18mg 51mg 3%
Carbs 0g 9.88g 3%
Potassium 318mg 245mg 2%
Polyunsaturated fat 0.484g 0.73g 2%
Vitamin E 0.12mg 1%
Vitamin K 1.2µg 1%
Vitamin C 0mg 1.1mg 1%
Net carbs 0g 7.08g N/A
Vitamin D 2IU 0IU 0%
Vitamin A 3µg 0µg 0%
Trans fat 0.572g 0g N/A
Tryptophan 0.094mg 0.125mg 0%
Threonine 0.72mg 0.573mg 0%
Isoleucine 0.822mg 0.695mg 0%
Leucine 1.45mg 1.181mg 0%
Lysine 1.54mg 0.832mg 0%
Methionine 0.478mg 0.11mg 0%
Phenylalanine 0.725mg 0.618mg 0%
Valine 0.914mg 0.65mg 0%
Histidine 0.604mg 0.443mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
16% 3% 10% 71%
Protein: 15.57 g
Fats: 2.92 g
Carbs: 9.88 g
Water: 71.08 g
Other: 0.55 g
Contains more ProteinProtein +66.5%
Contains more FatsFats +427.7%
Contains more OtherOther +23.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +22.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
15% 52% 32%
Saturated fat: Sat. Fat 0.346 g
Monounsaturated fat: Mono. Fat 1.18 g
Polyunsaturated fat: Poly. Fat 0.73 g
Contains more Mono. FatMonounsaturated fat +465.1%
Contains less Sat. FatSaturated fat -94.1%
Contains more Poly. FatPolyunsaturated fat +50.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.