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  6. Beef broiled vs. Lupin Bean

Beef broiled vs. Lupin Bean — In-Depth Nutrition Comparison

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A recap on differences between Beef broiled and Lupin Bean

  • Beef broiled is higher in Vitamin B12, Zinc, Selenium, Vitamin B3, Vitamin B6, and Iron, yet Lupin Bean is higher in Manganese, and Copper.
  • Beef broiled covers your daily Vitamin B12 needs 110% more than Lupin Bean.

Food varieties used in this article are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Lupins, mature seeds, cooked, boiled, without salt.

Infographic

Beef broiled vs Lupin Bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef broiled
Beef broiled
5
:
5
Lupin Bean
Lupin Bean
Contains more Iron +116.7%
Contains more Phosphorus +54.7%
Contains more Potassium +29.8%
Contains more Zinc +357.2%
Contains more Selenium +726.9%
Contains more Calcium +183.3%
Contains more Magnesium +157.1%
Contains less Sodium -94.4%
Contains more Copper +171.8%
Contains more Manganese +5533.3%
Beef broiled
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 98% 15% 85% 29% 10% 173% 29% 2% 118%
Lupin Bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 45% 39% 55% 22% 1% 38% 77% 89% 15%
Contains more Iron +116.7%
Contains more Phosphorus +54.7%
Contains more Potassium +29.8%
Contains more Zinc +357.2%
Contains more Selenium +726.9%
Contains more Calcium +183.3%
Contains more Magnesium +157.1%
Contains less Sodium -94.4%
Contains more Copper +171.8%
Contains more Manganese +5533.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef broiled
Beef broiled
8
:
3
Lupin Bean
Lupin Bean
Contains more Vitamin A +28.6%
Contains more Vitamin B2 +232.1%
Contains more Vitamin B3 +986.5%
Contains more Vitamin B5 +250%
Contains more Vitamin B6 +4144.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +191.3%
Contains more Folate +555.6%
Beef broiled
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 12% 41% 101% 40% 89% 7% 331% 3%
Lupin Bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 4% 34% 13% 10% 12% 3% 45% 0% 0%
Contains more Vitamin A +28.6%
Contains more Vitamin B2 +232.1%
Contains more Vitamin B3 +986.5%
Contains more Vitamin B5 +250%
Contains more Vitamin B6 +4144.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +191.3%
Contains more Folate +555.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef broiled
Beef broiled
3
:
2
Lupin Bean
Lupin Bean
Contains more Protein +66.5%
Contains more Fats +427.7%
Contains more Other +23.6%
Contains more Carbs +∞%
Contains more Water +22.6%
Beef broiled
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Lupin Bean
16% 3% 10% 71%
Protein: 15.57 g
Fats: 2.92 g
Carbs: 9.88 g
Water: 71.08 g
Other: 0.55 g
Contains more Protein +66.5%
Contains more Fats +427.7%
Contains more Other +23.6%
Contains more Carbs +∞%
Contains more Water +22.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef broiled
Beef broiled
1
:
2
Lupin Bean
Lupin Bean
Contains more Monounsaturated Fat +465.1%
Contains less Saturated Fat -94.1%
Contains more Polyunsaturated fat +50.8%
Beef broiled
45% 51% 4%
Saturated Fat: 5.895 g
Monounsaturated Fat: 6.668 g
Polyunsaturated fat: 0.484 g
Lupin Bean
15% 52% 32%
Saturated Fat: 0.346 g
Monounsaturated Fat: 1.18 g
Polyunsaturated fat: 0.73 g
Contains more Monounsaturated Fat +465.1%
Contains less Saturated Fat -94.1%
Contains more Polyunsaturated fat +50.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef broiled Lupin Bean
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Beef broiled Lupin Bean Opinion
Net carbs 0g 7.08g Lupin Bean
Protein 25.93g 15.57g Beef broiled
Fats 15.41g 2.92g Beef broiled
Carbs 0g 9.88g Lupin Bean
Calories 250kcal 119kcal Beef broiled
Fiber 0g 2.8g Lupin Bean
Calcium 18mg 51mg Lupin Bean
Iron 2.6mg 1.2mg Beef broiled
Magnesium 21mg 54mg Lupin Bean
Phosphorus 198mg 128mg Beef broiled
Potassium 318mg 245mg Beef broiled
Sodium 72mg 4mg Lupin Bean
Zinc 6.31mg 1.38mg Beef broiled
Copper 0.085mg 0.231mg Lupin Bean
Manganese 0.012mg 0.676mg Lupin Bean
Selenium 21.5µg 2.6µg Beef broiled
Vitamin A 9IU 7IU Beef broiled
Vitamin A RAE 3µg 0µg Beef broiled
Vitamin E 0.12mg Beef broiled
Vitamin D 2IU 0IU Beef broiled
Vitamin C 0mg 1.1mg Lupin Bean
Vitamin B1 0.046mg 0.134mg Lupin Bean
Vitamin B2 0.176mg 0.053mg Beef broiled
Vitamin B3 5.378mg 0.495mg Beef broiled
Vitamin B5 0.658mg 0.188mg Beef broiled
Vitamin B6 0.382mg 0.009mg Beef broiled
Folate 9µg 59µg Lupin Bean
Vitamin B12 2.64µg 0µg Beef broiled
Vitamin K 1.2µg Beef broiled
Tryptophan 0.094mg 0.125mg Lupin Bean
Threonine 0.72mg 0.573mg Beef broiled
Isoleucine 0.822mg 0.695mg Beef broiled
Leucine 1.45mg 1.181mg Beef broiled
Lysine 1.54mg 0.832mg Beef broiled
Methionine 0.478mg 0.11mg Beef broiled
Phenylalanine 0.725mg 0.618mg Beef broiled
Valine 0.914mg 0.65mg Beef broiled
Histidine 0.604mg 0.443mg Beef broiled
Cholesterol 88mg 0mg Lupin Bean
Trans Fat 0.572g 0g Lupin Bean
Saturated Fat 5.895g 0.346g Lupin Bean
Omega-3 - DHA 0.001g Beef broiled
Omega-3 - EPA 0.003g Beef broiled
Omega-3 - DPA 0.016g Beef broiled
Monounsaturated Fat 6.668g 1.18g Beef broiled
Polyunsaturated fat 0.484g 0.73g Lupin Bean
Omega-6 - Gamma-linoleic acid 0.012g Beef broiled
Omega-3 - ALA 0.044g Beef broiled

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef broiled Lupin Bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Beef broiled
10%
Lupin Bean
Minerals Daily Need Coverage Score
56%
Beef broiled
39%
Lupin Bean

Comparison summary

Which food is lower in Sugar?
Lupin Bean
Lupin Bean is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lupin Bean
Lupin Bean contains less Sodium (difference - 68mg)
Which food is lower in Cholesterol?
Lupin Bean
Lupin Bean is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Lupin Bean
Lupin Bean is lower in Saturated Fat (difference - 5.549g)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 0)
Which food is cheaper?
Beef broiled
Beef broiled is cheaper (difference - $0.3)
Which food is richer in vitamins?
Beef broiled
Beef broiled is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.