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  6. Beef broiled vs. Corn raw

Beef broiled vs. Corn raw — In-Depth Nutrition Comparison

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A recap on differences between beef broiled and corn raw

  • Beef broiled is higher than corn raw in vitamin B12, zinc, selenium, iron, vitamin B3, vitamin B6, phosphorus, and choline.
  • Beef broiled covers your daily vitamin B12 needs 110% more than corn raw.
  • The glycemic index of beef broiled is lower.

Food varieties used in this article are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Corn, sweet, yellow, raw.

Infographic

Beef broiled vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Contains more CalciumCalcium +800%
Contains more PotassiumPotassium +17.8%
Contains more IronIron +400%
Contains more CopperCopper +57.4%
Contains more ZincZinc +1271.7%
Contains more PhosphorusPhosphorus +122.5%
Contains more SeleniumSelenium +3483.3%
Contains more MagnesiumMagnesium +76.2%
Contains less SodiumSodium -79.2%
Contains more ManganeseManganese +1258.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Contains more Vitamin EVitamin E +71.4%
Contains more Vitamin B2Vitamin B2 +220%
Contains more Vitamin B3Vitamin B3 +203.8%
Contains more Vitamin B6Vitamin B6 +310.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +300%
Contains more CholineCholine +258.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B1Vitamin B1 +237%
Contains more FolateFolate +366.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.717mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more ProteinProtein +693%
Contains more FatsFats +1041.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +31.2%
~equal in Other ~0.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Contains more Mono. FatMonounsaturated fat +1443.5%
Contains less Sat. FatSaturated fat -94.5%
~equal in Polyunsaturated fat ~0.487g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef broiled Corn raw
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef broiled Corn raw DV% diff.
Vitamin B12 2.64µg 0µg 110%
Zinc 6.31mg 0.46mg 53%
Protein 25.93g 3.27g 45%
Selenium 21.5µg 0.6µg 38%
Cholesterol 88mg 0mg 29%
Iron 2.6mg 0.52mg 26%
Saturated fat 5.895g 0.325g 25%
Vitamin B3 5.378mg 1.77mg 23%
Vitamin B6 0.382mg 0.093mg 22%
Fats 15.41g 1.35g 22%
Phosphorus 198mg 89mg 16%
Monounsaturated fat 6.668g 0.432g 16%
Choline 82.4mg 23mg 11%
Vitamin B2 0.176mg 0.055mg 9%
Vitamin B1 0.046mg 0.155mg 9%
Folate 9µg 42µg 8%
Calories 250kcal 86kcal 8%
Fiber 0g 2g 8%
Vitamin C 0mg 6.8mg 8%
Manganese 0.012mg 0.163mg 7%
Carbs 0g 18.7g 6%
Magnesium 21mg 37mg 4%
Copper 0.085mg 0.054mg 3%
Starch 5.7g 2%
Sodium 72mg 15mg 2%
Calcium 18mg 2mg 2%
Fructose 1.94g 2%
Vitamin K 1.2µg 0.3µg 1%
Vitamin B5 0.658mg 0.717mg 1%
Potassium 318mg 270mg 1%
Vitamin A 3µg 9µg 1%
Net carbs 0g 16.7g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 6.26g N/A
Vitamin E 0.12mg 0.07mg 0%
Trans fat 0.572g 0g N/A
Polyunsaturated fat 0.484g 0.487g 0%
Tryptophan 0.094mg 0.023mg 0%
Threonine 0.72mg 0.129mg 0%
Isoleucine 0.822mg 0.129mg 0%
Leucine 1.45mg 0.348mg 0%
Lysine 1.54mg 0.137mg 0%
Methionine 0.478mg 0.067mg 0%
Phenylalanine 0.725mg 0.15mg 0%
Valine 0.914mg 0.185mg 0%
Histidine 0.604mg 0.089mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.044g 0.014g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g 0g N/A
Omega-6 - Linoleic acid 0.468g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef broiled Corn raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Beef broiled
17%
Corn raw
Minerals Daily Need Coverage Score
56%
Beef broiled
17%
Corn raw

Comparison summary

Which food is lower in Cholesterol?
Corn raw
Corn raw is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Corn raw
Corn raw contains less Sodium (difference - 57mg)
Which food is lower in Saturated fat?
Corn raw
Corn raw is lower in Saturated fat (difference - 5.57g)
Which food is cheaper?
Corn raw
Corn raw is cheaper (difference - $0.8)
Which food is lower in Sugar?
Beef broiled
Beef broiled is lower in Sugar (difference - 6.26g)
Which food is lower in glycemic index?
Beef broiled
Beef broiled is lower in glycemic index (difference - 52)
Which food is richer in minerals?
Beef broiled
Beef broiled is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.