Beef broiled vs. Malt — In-Depth Nutrition Comparison
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What are the main differences between beef broiled and malt?
- Beef broiled is richer in vitamin B12, zinc, vitamin B3, iron, selenium, vitamin B6, and phosphorus, while malt is higher in calcium.
- Beef broiled's daily need coverage for vitamin B12 is 93% higher.
- Malt has 21 times less vitamin B3 than beef broiled. Beef broiled has 5.378mg of vitamin B3, while malt has 0.259mg.
- Malt is lower in cholesterol.
- Malt has a higher glycemic index (59) than beef broiled (0).
We used Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more PotassiumPotassium | +84.9% |
| Contains more IronIron | +1138.1% |
| Contains more CopperCopper | +129.7% |
| Contains more ZincZinc | +1439% |
| Contains more PhosphorusPhosphorus | +117.6% |
| Contains more SeleniumSelenium | +298.1% |
| Contains more CalciumCalcium | +444.4% |
| Contains less SodiumSodium | -16.7% |
| Contains more ManganeseManganese | +566.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B3Vitamin B3 | +1976.4% |
| Contains more Vitamin B5Vitamin B5 | +85.9% |
| Contains more Vitamin B6Vitamin B6 | +730.4% |
| Contains more Vitamin B12Vitamin B12 | +528.6% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +766.7% |
| Contains more Vitamin B1Vitamin B1 | +17.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.64µg | 0.42µg | 93% |
| Zinc | 6.31mg | 0.41mg | 54% |
| Protein | 25.93g | 3.37g | 45% |
| Vitamin B3 | 5.378mg | 0.259mg | 32% |
| Iron | 2.6mg | 0.21mg | 30% |
| Selenium | 21.5µg | 5.4µg | 29% |
| Cholesterol | 88mg | 10mg | 26% |
| Vitamin B6 | 0.382mg | 0.046mg | 26% |
| Fats | 15.41g | 3.29g | 19% |
| Saturated fat | 5.895g | 1.883g | 18% |
| Monounsaturated fat | 6.668g | 0.827g | 15% |
| Choline | 82.4mg | 15% | |
| Phosphorus | 198mg | 91mg | 15% |
| Calories | 250kcal | 85kcal | 8% |
| Calcium | 18mg | 98mg | 8% |
| Vitamin B5 | 0.658mg | 0.354mg | 6% |
| Copper | 0.085mg | 0.037mg | 5% |
| Carbs | 0g | 11.2g | 4% |
| Potassium | 318mg | 172mg | 4% |
| Vitamin A | 3µg | 26µg | 3% |
| Manganese | 0.012mg | 0.08mg | 3% |
| Fiber | 0g | 0.5g | 2% |
| Polyunsaturated fat | 0.484g | 0.208g | 2% |
| Caffeine | 0mg | 3mg | 1% |
| Vitamin B1 | 0.046mg | 0.054mg | 1% |
| Vitamin B2 | 0.176mg | 0.184mg | 1% |
| Magnesium | 21mg | 15mg | 1% |
| Sodium | 72mg | 60mg | 1% |
| Vitamin K | 1.2µg | 0.3µg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 0g | 10.7g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 0g | 6.68g | N/A |
| Vitamin E | 0.12mg | 0.06mg | 0% |
| Trans fat | 0.572g | N/A | |
| Folate | 9µg | 9µg | 0% |
| Tryptophan | 0.094mg | 0.074mg | 0% |
| Threonine | 0.72mg | 0.143mg | 0% |
| Isoleucine | 0.822mg | 0.165mg | 0% |
| Leucine | 1.45mg | 0.268mg | 0% |
| Lysine | 1.54mg | 0.142mg | 0% |
| Methionine | 0.478mg | 0.074mg | 0% |
| Phenylalanine | 0.725mg | 0.15mg | 0% |
| Valine | 0.914mg | 0.193mg | 0% |
| Histidine | 0.604mg | 0.077mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-3 - DPA | 0.016g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.93 g
Fats:
15.41 g
Carbs:
0 g
Water:
57.98 g
Other:
0.68 g
Protein:
3.37 g
Fats:
3.29 g
Carbs:
11.2 g
Water:
81.34 g
Other:
0.8 g
| Contains more ProteinProtein | +669.4% |
| Contains more FatsFats | +368.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +40.3% |
| Contains more OtherOther | +17.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.895 g
Monounsaturated fat:
Mono. Fat
6.668 g
Polyunsaturated fat:
Poly. Fat
0.484 g
Saturated fat:
Sat. Fat
1.883 g
Monounsaturated fat:
Mono. Fat
0.827 g
Polyunsaturated fat:
Poly. Fat
0.208 g
| Contains more Mono. FatMonounsaturated fat | +706.3% |
| Contains more Poly. FatPolyunsaturated fat | +132.7% |
| Contains less Sat. FatSaturated fat | -68.1% |