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  6. Beef broiled vs. Maple sugar

Beef broiled vs. Maple sugar — In-Depth Nutrition Comparison

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How are beef broiled and maple sugar different?

  • Beef broiled is richer in vitamin B12, selenium, vitamin B3, vitamin B6, phosphorus, choline, and vitamin B2, while maple sugar is higher in manganese.
  • Maple sugar covers your daily need for manganese, 192% more than beef broiled.
  • Maple sugar is lower in cholesterol.
  • Maple sugar has a higher glycemic index (63) than beef broiled (0).

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Sugars, maple types were used in this article.

Infographic

Beef broiled vs Maple sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Contains more PotassiumPotassium +16.1%
Contains more IronIron +61.5%
Contains more PhosphorusPhosphorus +6500%
Contains more SeleniumSelenium +2587.5%
Contains more CalciumCalcium +400%
Contains more CopperCopper +16.5%
Contains less SodiumSodium -84.7%
Contains more ManganeseManganese +36750%
~equal in Magnesium ~19mg
~equal in Zinc ~6.06mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +411.1%
Contains more Vitamin B2Vitamin B2 +1253.8%
Contains more Vitamin B3Vitamin B3 +13345%
Contains more Vitamin B5Vitamin B5 +1270.8%
Contains more Vitamin B6Vitamin B6 +12633.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +3823.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef broiled Maple sugar DV% diff.
Manganese 0.012mg 4.422mg 192%
Vitamin B12 2.64µg 0µg 110%
Protein 25.93g 0.1g 52%
Selenium 21.5µg 0.8µg 38%
Vitamin B3 5.378mg 0.04mg 33%
Carbs 0g 90.9g 30%
Cholesterol 88mg 0mg 29%
Vitamin B6 0.382mg 0.003mg 29%
Phosphorus 198mg 3mg 28%
Saturated fat 5.895g 0.036g 27%
Fats 15.41g 0.2g 23%
Monounsaturated fat 6.668g 0.064g 17%
Choline 82.4mg 2.1mg 15%
Vitamin B2 0.176mg 0.013mg 13%
Vitamin B5 0.658mg 0.048mg 12%
Iron 2.6mg 1.61mg 12%
Calcium 18mg 90mg 7%
Calories 250kcal 354kcal 5%
Polyunsaturated fat 0.484g 0.1g 3%
Vitamin B1 0.046mg 0.009mg 3%
Sodium 72mg 11mg 3%
Zinc 6.31mg 6.06mg 2%
Copper 0.085mg 0.099mg 2%
Folate 9µg 0µg 2%
Vitamin K 1.2µg 0µg 1%
Vitamin E 0.12mg 0mg 1%
Potassium 318mg 274mg 1%
Net carbs 0g 90.9g N/A
Vitamin D 2IU 0IU 0%
Magnesium 21mg 19mg 0%
Sugar 0g 84.87g N/A
Vitamin A 3µg 0µg 0%
Trans fat 0.572g N/A
Tryptophan 0.094mg 0%
Threonine 0.72mg 0%
Isoleucine 0.822mg 0%
Leucine 1.45mg 0%
Lysine 1.54mg 0%
Methionine 0.478mg 0%
Phenylalanine 0.725mg 0%
Valine 0.914mg 0%
Histidine 0.604mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
Contains more ProteinProtein +25830%
Contains more FatsFats +7605%
Contains more WaterWater +624.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +17.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
Contains more Mono. FatMonounsaturated fat +10318.8%
Contains more Poly. FatPolyunsaturated fat +384%
Contains less Sat. FatSaturated fat -99.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.