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  6. Beef broiled vs. Marinara sauce

Beef broiled vs. Marinara sauce — In-Depth Nutrition Comparison

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The main differences between beef broiled and marinara sauce

  • Beef broiled is richer in vitamin B12, zinc, selenium, phosphorus, iron, and vitamin B6, yet marinara sauce is richer in vitamin E and vitamin A.
  • Daily need coverage for vitamin B12 for beef broiled is 110% higher.
  • Beef broiled contains 44 times more cholesterol than marinara sauce. Beef broiled contains 88mg of cholesterol, while marinara sauce contains 2mg.

Food types used in this article are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium.

Infographic

Beef broiled vs Marinara sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 8.1% 28% 29% 27% 5.5% 15% 3.9% 18% 6%
Contains more MagnesiumMagnesium +16.7%
Contains more IronIron +233.3%
Contains more ZincZinc +3055%
Contains more PhosphorusPhosphorus +482.4%
Contains more SeleniumSelenium +1854.5%
Contains more CalciumCalcium +50%
Contains less SodiumSodium -58.3%
Contains more ManganeseManganese +1041.7%
~equal in Potassium ~319mg
~equal in Copper ~0.081mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 11% 48% 0% 6% 14% 73% 0% 40% 0% 35% 9.8% 7.5%
Contains more Vitamin B1Vitamin B1 +91.7%
Contains more Vitamin B2Vitamin B2 +188.5%
Contains more Vitamin B3Vitamin B3 +37.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +120.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +501.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1000%
Contains more Vitamin EVitamin E +1900%
Contains more Vitamin KVitamin K +1058.3%
Contains more FolateFolate +44.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef broiled Marinara sauce DV% diff.
Vitamin B12 2.64µg 0µg 110%
Zinc 6.31mg 0.2mg 56%
Protein 25.93g 1.41g 49%
Selenium 21.5µg 1.1µg 37%
Cholesterol 88mg 2mg 29%
Saturated fat 5.895g 0.17g 26%
Iron 2.6mg 0.78mg 23%
Phosphorus 198mg 34mg 23%
Fats 15.41g 1.48g 21%
Monounsaturated fat 6.668g 0.377g 16%
Vitamin B6 0.382mg 0.173mg 16%
Vitamin E 0.12mg 2.4mg 15%
Vitamin B5 0.658mg 13%
Choline 82.4mg 13.7mg 12%
Vitamin K 1.2µg 13.9µg 11%
Calories 250kcal 51kcal 10%
Vitamin B2 0.176mg 0.061mg 9%
Vitamin B3 5.378mg 3.917mg 9%
Fiber 0g 1.8g 7%
Manganese 0.012mg 0.137mg 5%
Vitamin A 3µg 33µg 3%
Carbs 0g 8.06g 3%
Sodium 72mg 30mg 2%
Vitamin C 0mg 2mg 2%
Vitamin B1 0.046mg 0.024mg 2%
Calcium 18mg 27mg 1%
Magnesium 21mg 18mg 1%
Folate 9µg 13µg 1%
Net carbs 0g 6.26g N/A
Vitamin D 2IU 0IU 0%
Potassium 318mg 319mg 0%
Sugar 0g 5.5g N/A
Copper 0.085mg 0.081mg 0%
Trans fat 0.572g N/A
Polyunsaturated fat 0.484g 0.508g 0%
Tryptophan 0.094mg 0%
Threonine 0.72mg 0%
Isoleucine 0.822mg 0%
Leucine 1.45mg 0%
Lysine 1.54mg 0%
Methionine 0.478mg 0%
Phenylalanine 0.725mg 0%
Valine 0.914mg 0%
Histidine 0.604mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
8% 87%
Protein: 1.41 g
Fats: 1.48 g
Carbs: 8.06 g
Water: 87.39 g
Other: 1.66 g
Contains more ProteinProtein +1739%
Contains more FatsFats +941.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +50.7%
Contains more OtherOther +144.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
16% 36% 48%
Saturated fat: Sat. Fat 0.17 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.508 g
Contains more Mono. FatMonounsaturated fat +1668.7%
Contains less Sat. FatSaturated fat -97.1%
~equal in Polyunsaturated fat ~0.508g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Marinara sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.