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Beef broiled vs. Marmalade — In-Depth Nutrition Comparison

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Differences between beef broiled and marmalade

  • Marmalade contains less vitamin B12, zinc, selenium, vitamin B3, iron, vitamin B6, phosphorus, and choline than beef broiled.
  • Beef broiled's daily need coverage for vitamin B12 is 110% higher.
  • Beef broiled has a lower glycemic index. The glycemic index of beef broiled is 0, while the glycemic index of marmalade is 43.

The food types used in this comparison are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Marmalade, orange.

Infographic

Beef broiled vs Marmalade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Contains more MagnesiumMagnesium +950%
Contains more PotassiumPotassium +759.5%
Contains more IronIron +1633.3%
Contains more ZincZinc +15675%
Contains more PhosphorusPhosphorus +4850%
Contains more SeleniumSelenium +3483.3%
Contains more CalciumCalcium +111.1%
Contains less SodiumSodium -22.2%
Contains more ManganeseManganese +66.7%
~equal in Copper ~0.09mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 1% 1.2% 0% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8% 1.6%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +820%
Contains more Vitamin B2Vitamin B2 +604%
Contains more Vitamin B3Vitamin B3 +10242.3%
Contains more Vitamin B5Vitamin B5 +4286.7%
Contains more Vitamin B6Vitamin B6 +1910.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +2646.7%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~3µg
~equal in Vitamin D ~0µg
~equal in Folate ~9µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Contains more ProteinProtein +8543.3%
Contains more FatsFats +∞%
Contains more WaterWater +74.6%
Contains more OtherOther +240%
Contains more CarbsCarbs +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef broiled Marmalade
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Beef broiled Marmalade DV% diff.
Vitamin B12 2.64µg 0µg 110%
Zinc 6.31mg 0.04mg 57%
Protein 25.93g 0.3g 51%
Selenium 21.5µg 0.6µg 38%
Vitamin B3 5.378mg 0.052mg 33%
Iron 2.6mg 0.15mg 31%
Cholesterol 88mg 0mg 29%
Phosphorus 198mg 4mg 28%
Vitamin B6 0.382mg 0.019mg 28%
Saturated fat 5.895g 0g 27%
Fats 15.41g 0g 24%
Carbs 0g 66.3g 22%
Monounsaturated fat 6.668g 0g 17%
Choline 82.4mg 3mg 14%
Vitamin B5 0.658mg 0.015mg 13%
Vitamin B2 0.176mg 0.025mg 12%
Potassium 318mg 37mg 8%
Magnesium 21mg 2mg 5%
Vitamin C 0mg 4.8mg 5%
Polyunsaturated fat 0.484g 0g 3%
Vitamin B1 0.046mg 0.005mg 3%
Fiber 0g 0.7g 3%
Calcium 18mg 38mg 2%
Copper 0.085mg 0.09mg 1%
Sodium 72mg 56mg 1%
Vitamin K 1.2µg 0µg 1%
Calories 250kcal 246kcal 0%
Net carbs 0g 65.6g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 60g N/A
Vitamin E 0.12mg 0.06mg 0%
Vitamin A 3µg 3µg 0%
Manganese 0.012mg 0.02mg 0%
Folate 9µg 9µg 0%
Trans fat 0.572g N/A
Tryptophan 0.094mg 0.003mg 0%
Threonine 0.72mg 0.005mg 0%
Isoleucine 0.822mg 0.008mg 0%
Leucine 1.45mg 0.007mg 0%
Lysine 1.54mg 0.015mg 0%
Methionine 0.478mg 0.006mg 0%
Phenylalanine 0.725mg 0.01mg 0%
Valine 0.914mg 0.013mg 0%
Histidine 0.604mg 0.006mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef broiled Marmalade
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Beef broiled
3%
Marmalade
Minerals Daily Need Coverage Score
56%
Beef broiled
7%
Marmalade

Comparison summary

Which food is lower in Cholesterol?
Marmalade
Marmalade is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Marmalade
Marmalade contains less Sodium (difference - 16mg)
Which food is lower in Saturated fat?
Marmalade
Marmalade is lower in Saturated fat (difference - 5.895g)
Which food is lower in Sugar?
Beef broiled
Beef broiled is lower in Sugar (difference - 60g)
Which food is lower in glycemic index?
Beef broiled
Beef broiled is lower in glycemic index (difference - 43)
Which food is cheaper?
Beef broiled
Beef broiled is cheaper (difference - $0.2)
Which food is richer in minerals?
Beef broiled
Beef broiled is relatively richer in minerals
Which food is richer in vitamins?
Beef broiled
Beef broiled is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.