Beef broiled vs. McDonald's Big Mac — In-Depth Nutrition Comparison
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A recap on differences between Beef broiled and McDonald's Big Mac
- Beef broiled is higher in Vitamin B12, Zinc, Vitamin B3, and Phosphorus, yet McDonald's Big Mac is higher in Vitamin B1, Calcium, and Folate.
- Beef broiled covers your daily Vitamin B12 needs 73% more than McDonald's Big Mac.
- Beef broiled contains 3 times more Zinc than McDonald's Big Mac. While Beef broiled contains 6.31mg of Zinc, McDonald's Big Mac contains only 1.91mg.
- The amount of Cholesterol in McDonald's Big Mac is lower.
Food varieties used in this article are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and McDONALD'S, BIG MAC.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+30%
Contains
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Phosphorus
+62.3%
Contains
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Potassium
+75.7%
Contains
less
Sodium
-84.3%
Contains
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Zinc
+230.4%
Contains
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Calcium
+544.4%
Contains
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Copper
+15.3%
Contains
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Manganese
+1616.7%
Equal in Magnesium - 20
Contains
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Iron
+30%
Contains
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Phosphorus
+62.3%
Contains
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Potassium
+75.7%
Contains
less
Sodium
-84.3%
Contains
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Zinc
+230.4%
Contains
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Calcium
+544.4%
Contains
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Copper
+15.3%
Contains
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Manganese
+1616.7%
Equal in Magnesium - 20
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+58.9%
Contains
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Vitamin B12
+200%
Contains
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Vitamin A
+1988.9%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+282.6%
Contains
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Vitamin B2
+18.8%
Contains
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Folate
+411.1%
Contains
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Vitamin B3
+58.9%
Contains
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Vitamin B12
+200%
Contains
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Vitamin A
+1988.9%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+282.6%
Contains
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Vitamin B2
+18.8%
Contains
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Folate
+411.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+119.4%
Contains
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Water
+13%
Contains
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Carbs
+∞%
Contains
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Other
+170.6%
Equal in Fats - 14.96
Protein:
25.93 g
Fats:
15.41 g
Carbs:
0 g
Water:
57.98 g
Other:
0.68 g
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
Contains
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Protein
+119.4%
Contains
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Water
+13%
Contains
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Carbs
+∞%
Contains
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Other
+170.6%
Equal in Fats - 14.96
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+91.9%
Contains
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Polyunsaturated fat
+58.2%
Contains
less
Saturated Fat
-35.5%
Saturated Fat:
5.895 g
Monounsaturated Fat:
6.668 g
Polyunsaturated fat:
0.484 g
Saturated Fat:
3.803 g
Monounsaturated Fat:
3.474 g
Polyunsaturated fat:
0.306 g
Contains
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Monounsaturated Fat
+91.9%
Contains
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Polyunsaturated fat
+58.2%
Contains
less
Saturated Fat
-35.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 18.48g |
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| Protein | 25.93g | 11.82g |
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| Fats | 15.41g | 14.96g |
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| Carbs | 0g | 20.08g |
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| Calories | 250kcal | 257kcal |
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| Fructose | 1.69g |
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| Sugar | 0g | 3.97g |
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| Fiber | 0g | 1.6g |
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| Calcium | 18mg | 116mg |
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| Iron | 2.6mg | 2mg |
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| Magnesium | 21mg | 20mg |
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| Phosphorus | 198mg | 122mg |
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| Potassium | 318mg | 181mg |
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| Sodium | 72mg | 460mg |
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| Zinc | 6.31mg | 1.91mg |
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| Copper | 0.085mg | 0.098mg |
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| Manganese | 0.012mg | 0.206mg |
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| Selenium | 21.5µg |
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| Vitamin A | 9IU | 188IU |
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| Vitamin A RAE | 3µg |
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| Vitamin E | 0.12mg |
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| Vitamin D | 2IU |
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| Vitamin C | 0mg | 0.4mg |
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| Vitamin B1 | 0.046mg | 0.176mg |
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| Vitamin B2 | 0.176mg | 0.209mg |
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| Vitamin B3 | 5.378mg | 3.384mg |
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| Vitamin B5 | 0.658mg |
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| Vitamin B6 | 0.382mg |
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| Folate | 9µg | 46µg |
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| Vitamin B12 | 2.64µg | 0.88µg |
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| Vitamin K | 1.2µg |
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| Tryptophan | 0.094mg |
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| Threonine | 0.72mg |
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| Isoleucine | 0.822mg |
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| Leucine | 1.45mg |
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| Lysine | 1.54mg |
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| Methionine | 0.478mg |
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| Phenylalanine | 0.725mg |
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| Valine | 0.914mg |
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| Histidine | 0.604mg |
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| Cholesterol | 88mg | 36mg |
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| Trans Fat | 0.572g | 0.588g |
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| Saturated Fat | 5.895g | 3.803g |
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| Omega-3 - DHA | 0.001g |
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| Omega-3 - EPA | 0.003g |
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| Omega-3 - DPA | 0.016g |
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| Monounsaturated Fat | 6.668g | 3.474g |
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| Polyunsaturated fat | 0.484g | 0.306g |
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| Omega-6 - Gamma-linoleic acid | 0.012g |
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| Omega-3 - ALA | 0.044g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
26%
Minerals Daily Need Coverage Score
56%
36%
Comparison summary
Which food is lower in Cholesterol?
McDonald's Big Mac is lower in Cholesterol (difference - 52mg)
Which food is lower in Saturated Fat?
McDonald's Big Mac is lower in Saturated Fat (difference - 2.092g)
Which food is cheaper?
McDonald's Big Mac is cheaper (difference - $2)
Which food is lower in Sugar?
Beef broiled is lower in Sugar (difference - 3.97g)
Which food contains less Sodium?
Beef broiled contains less Sodium (difference - 388mg)
Which food is lower in glycemic index?
Beef broiled is lower in glycemic index (difference - 66)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.