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  6. Beef broiled vs. Pork Meat

Beef broiled vs. Pork Meat — In-Depth Nutrition Comparison

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How are beef broiled and pork Meat different?

  • Beef broiled is higher in vitamin B12, zinc, fats, and iron; however, pork Meat is richer in vitamin B1, selenium, vitamin B6, vitamin B2, and vitamin B3.
  • Daily need coverage for vitamin B12 for beef broiled is 86% higher.
  • Beef broiled contains 5 times more saturated fat than pork Meat. While beef broiled contains 5.895g of saturated fat, pork Meat contains only 1.198g.

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted are the varieties used in this article.

Infographic

Beef broiled vs Pork Meat infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more CalciumCalcium +200%
Contains more IronIron +126.1%
Contains more ZincZinc +160.7%
Contains more MagnesiumMagnesium +38.1%
Contains more PotassiumPotassium +32.4%
Contains more CopperCopper +30.6%
Contains more PhosphorusPhosphorus +34.8%
Contains less SodiumSodium -20.8%
Contains more SeleniumSelenium +77.7%
~equal in Manganese ~0.013mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1% 2.4% 12% 41% 101% 39% 88% 330% 3% 6.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 3% 0% 1.6% 238% 89% 139% 61% 171% 71% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin B12Vitamin B12 +363.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1965.2%
Contains more Vitamin B2Vitamin B2 +119.9%
Contains more Vitamin B3Vitamin B3 +38.2%
Contains more Vitamin B5Vitamin B5 +53.8%
Contains more Vitamin B6Vitamin B6 +93.5%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Beef broiled Pork Meat DV% diff.
Vitamin B12 2.64µg 0.57µg 86%
Vitamin B1 0.046mg 0.95mg 75%
Zinc 6.31mg 2.42mg 35%
Selenium 21.5µg 38.2µg 30%
Vitamin B6 0.382mg 0.739mg 27%
Saturated fat 5.895g 1.198g 21%
Fats 15.41g 3.51g 18%
Iron 2.6mg 1.15mg 18%
Vitamin B2 0.176mg 0.387mg 16%
Vitamin B3 5.378mg 7.432mg 13%
Monounsaturated fat 6.668g 1.334g 13%
Phosphorus 198mg 267mg 10%
Vitamin B5 0.658mg 1.012mg 7%
Calories 250kcal 143kcal 5%
Cholesterol 88mg 73mg 5%
Potassium 318mg 421mg 3%
Copper 0.085mg 0.111mg 3%
Magnesium 21mg 29mg 2%
Folate 9µg 0µg 2%
Omega-3 (ALA) 0.044g 0.013g 2%
Omega-6 (Linoleic acid) 0.411g 2%
Vitamin D* 2 IU 10 IU 1%
Vitamin D 0µg 0.2µg 1%
Calcium 18mg 6mg 1%
Sodium 72mg 57mg 1%
Vitamin K 1.2µg 0µg 1%
Choline 82.4mg 88.9mg 1%
Protein 25.93g 26.17g 0%
Protein per 100 calories 10g 18g N/A
Calories per 10 g protein 96kcal 55kcal N/A
Weight per 100 calories 40g 70g N/A
Unsaturated / Saturated Fat ratio 1.2 1.5 N/A
Vitamin A 3µg 0µg 0%
Vitamin E 0.12mg 0.08mg 0%
Manganese 0.012mg 0.013mg 0%
Trans fat 0.572g 0.033g N/A
Polyunsaturated fat 0.484g 0.506g 0%
Tryptophan 0.094mg 0.275mg 0%
Threonine 0.72mg 1.175mg 0%
Isoleucine 0.822mg 1.288mg 0%
Leucine 1.45mg 2.229mg 0%
Lysine 1.54mg 2.427mg 0%
Methionine 0.478mg 0.721mg 0%
Phenylalanine 0.725mg 1.1mg 0%
Valine 0.914mg 1.367mg 0%
Histidine 0.604mg 1.13mg 0%
Omega-3 (EPA) 0.003g 0g N/A
Omega-3 (DHA) 0.001g 0g N/A
Omega-3 (DPA) 0.016g 0g N/A
Omega-6 (Gamma-linolenic acid) 0.012g 0g N/A
Omega-6 (Eicosadienoic acid) 0g 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more FatsFats +339%
Contains more WaterWater +19.8%
~equal in Protein ~26.17g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains more Mono. FatMonounsaturated fat +399.9%
Contains less Sat. FatSaturated fat -79.7%
~equal in Polyunsaturated fat ~0.506g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.