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  6. Beef broiled vs. Pork Meat

Beef broiled vs. Pork Meat — In-Depth Nutrition Comparison

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How are Beef broiled and Pork Meat different?

  • Beef broiled is higher in Vitamin B12, Zinc, and Iron, however, Pork Meat is richer in Vitamin B1, Selenium, Vitamin B6, Vitamin B2, Vitamin B3, and Phosphorus.
  • Daily need coverage for Vitamin B12 from Beef broiled is 86% higher.
  • Beef broiled contains 5 times more Saturated Fat than Pork Meat. While Beef broiled contains 5.895g of Saturated Fat, Pork Meat contains only 1.198g.

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted are the varieties used in this article.

Infographic

Beef broiled vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more CalciumCalcium +200%
Contains more IronIron +126.1%
Contains more ZincZinc +160.7%
Contains more MagnesiumMagnesium +38.1%
Contains more PotassiumPotassium +32.4%
Contains more CopperCopper +30.6%
Contains more PhosphorusPhosphorus +34.8%
Contains less SodiumSodium -20.8%
Contains more SeleniumSelenium +77.7%
~equal in Manganese ~0.013mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.54% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 6% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin E Vitamin E +50%
Contains more Vitamin B12Vitamin B12 +363.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1965.2%
Contains more Vitamin B2Vitamin B2 +119.9%
Contains more Vitamin B3Vitamin B3 +38.2%
Contains more Vitamin B5Vitamin B5 +53.8%
Contains more Vitamin B6Vitamin B6 +93.5%
~equal in Vitamin C ~0mg
~equal in Choline ~88.9mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more FatsFats +339%
Contains more WaterWater +19.8%
Contains more OtherOther +27.9%
~equal in Protein ~26.17g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated Fat: Sat. Fat 5.895 g
Monounsaturated Fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
39% 44% 17%
Saturated Fat: Sat. Fat 1.198 g
Monounsaturated Fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains more Mono. FatMonounsaturated Fat +399.9%
Contains less Sat. FatSaturated Fat -79.7%
~equal in Polyunsaturated fat ~0.506g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef broiled Pork Meat
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef broiled Pork Meat Opinion
Calories 250kcal 143kcal Beef broiled
Protein 25.93g 26.17g Pork Meat
Fats 15.41g 3.51g Beef broiled
Cholesterol 88mg 73mg Pork Meat
Vitamin D 2IU 10IU Pork Meat
Magnesium 21mg 29mg Pork Meat
Calcium 18mg 6mg Beef broiled
Potassium 318mg 421mg Pork Meat
Iron 2.6mg 1.15mg Beef broiled
Copper 0.085mg 0.111mg Pork Meat
Zinc 6.31mg 2.42mg Beef broiled
Phosphorus 198mg 267mg Pork Meat
Sodium 72mg 57mg Pork Meat
Vitamin A 9IU 0IU Beef broiled
Vitamin A RAE 3µg 0µg Beef broiled
Vitamin E 0.12mg 0.08mg Beef broiled
Vitamin D 0µg 0.2µg Pork Meat
Manganese 0.012mg 0.013mg Pork Meat
Selenium 21.5µg 38.2µg Pork Meat
Vitamin B1 0.046mg 0.95mg Pork Meat
Vitamin B2 0.176mg 0.387mg Pork Meat
Vitamin B3 5.378mg 7.432mg Pork Meat
Vitamin B5 0.658mg 1.012mg Pork Meat
Vitamin B6 0.382mg 0.739mg Pork Meat
Vitamin B12 2.64µg 0.57µg Beef broiled
Vitamin K 1.2µg 0µg Beef broiled
Folate 9µg 0µg Beef broiled
Trans Fat 0.572g 0.033g Pork Meat
Choline 82.4mg 88.9mg Pork Meat
Saturated Fat 5.895g 1.198g Pork Meat
Monounsaturated Fat 6.668g 1.334g Beef broiled
Polyunsaturated fat 0.484g 0.506g Pork Meat
Tryptophan 0.094mg 0.275mg Pork Meat
Threonine 0.72mg 1.175mg Pork Meat
Isoleucine 0.822mg 1.288mg Pork Meat
Leucine 1.45mg 2.229mg Pork Meat
Lysine 1.54mg 2.427mg Pork Meat
Methionine 0.478mg 0.721mg Pork Meat
Phenylalanine 0.725mg 1.1mg Pork Meat
Valine 0.914mg 1.367mg Pork Meat
Histidine 0.604mg 1.13mg Pork Meat
Omega-3 - EPA 0.003g 0g Beef broiled
Omega-3 - DHA 0.001g 0g Beef broiled
Omega-3 - ALA 0.044g 0.013g Beef broiled
Omega-3 - DPA 0.016g 0g Beef broiled
Omega-6 - Gamma-linoleic acid 0.012g 0g Beef broiled
Omega-6 - Eicosadienoic acid 0g 0.013g Pork Meat
Omega-6 - Linoleic acid 0.411g Pork Meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef broiled Pork Meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Beef broiled
63%
Pork Meat
Minerals Daily Need Coverage Score
56%
Beef broiled
54%
Pork Meat

Comparison summary

Which food is lower in Cholesterol?
Pork Meat
Pork Meat is lower in Cholesterol (difference - 15mg)
Which food contains less Sodium?
Pork Meat
Pork Meat contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Pork Meat
Pork Meat is lower in Saturated Fat (difference - 4.697g)
Which food is cheaper?
Pork Meat
Pork Meat is cheaper (difference - $1.5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.