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  6. Beef broiled vs. Meatball

Beef broiled vs. Meatball — In-Depth Nutrition Comparison

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Significant differences between beef broiled and meatball

  • Beef broiled has more vitamin B12, zinc, and selenium; however, meatball is richer in vitamin B1, copper, phosphorus, and fiber.
  • Meatball covers your daily vitamin B1 needs 74% more than beef broiled.

Specific food types used in this comparison are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Meatballs, meatless.

Infographic

Beef broiled vs Meatball infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 7.5% 16% 81% 235% 49% 147% 72% 0% 4.4%
Contains more MagnesiumMagnesium +16.7%
Contains more PotassiumPotassium +76.7%
Contains more IronIron +20.4%
Contains more ZincZinc +250.6%
Contains less SodiumSodium -86.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2587.5%
Contains more CalciumCalcium +38.9%
Contains more CopperCopper +730.6%
Contains more PhosphorusPhosphorus +73.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 35% 0% 235% 49% 47% 30% 46% 188% 0% 59% 48%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +115.1%
Contains more Vitamin B5Vitamin B5 +31.6%
Contains more Vitamin B6Vitamin B6 +91%
Contains more Vitamin B12Vitamin B12 +76%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +1341.7%
Contains more Vitamin B1Vitamin B1 +1939.1%
Contains more Vitamin B2Vitamin B2 +21%
Contains more FolateFolate +766.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Choline ~88.4mg

All nutrients comparison - raw data values

Nutrient Beef broiled Meatball DV% diff.
Vitamin B1 0.046mg 0.938mg 74%
Copper 0.085mg 0.706mg 69%
Vitamin B12 2.64µg 1.5µg 48%
Zinc 6.31mg 1.8mg 41%
Selenium 21.5µg 0.8µg 38%
Cholesterol 88mg 0mg 29%
Polyunsaturated fat 0.484g 4.666g 28%
Sodium 72mg 550mg 21%
Phosphorus 198mg 344mg 21%
Saturated fat 5.895g 1.425g 20%
Fiber 0g 4.6g 18%
Vitamin B3 5.378mg 2.5mg 18%
Folate 9µg 78µg 17%
Vitamin B6 0.382mg 0.2mg 14%
Vitamin E 0.12mg 1.73mg 11%
Monounsaturated fat 6.668g 2.188g 11%
Fats 15.41g 9g 10%
Protein 25.93g 21g 10%
Iron 2.6mg 2.16mg 6%
Potassium 318mg 180mg 4%
Calories 250kcal 197kcal 3%
Vitamin B5 0.658mg 0.5mg 3%
Carbs 0g 8g 3%
Vitamin B2 0.176mg 0.213mg 3%
Manganese 0.012mg 1%
Calcium 18mg 25mg 1%
Vitamin K 1.2µg 0µg 1%
Magnesium 21mg 18mg 1%
Choline 82.4mg 88.4mg 1%
Net carbs 0g 3.4g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 1.25g N/A
Vitamin A 3µg 0µg 0%
Trans fat 0.572g 0g N/A
Tryptophan 0.094mg 0%
Threonine 0.72mg 0%
Isoleucine 0.822mg 0%
Leucine 1.45mg 0%
Lysine 1.54mg 0%
Methionine 0.478mg 0%
Phenylalanine 0.725mg 0%
Valine 0.914mg 0%
Histidine 0.604mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
21% 9% 8% 58% 4%
Protein: 21 g
Fats: 9 g
Carbs: 8 g
Water: 58 g
Other: 4 g
Contains more ProteinProtein +23.5%
Contains more FatsFats +71.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +488.2%
~equal in Water ~58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
17% 26% 56%
Saturated fat: Sat. Fat 1.425 g
Monounsaturated fat: Mono. Fat 2.188 g
Polyunsaturated fat: Poly. Fat 4.666 g
Contains more Mono. FatMonounsaturated fat +204.8%
Contains less Sat. FatSaturated fat -75.8%
Contains more Poly. FatPolyunsaturated fat +864%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.