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  6. Beef broiled vs. Mexican tea

Beef broiled vs. Mexican tea — In-Depth Nutrition Comparison

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Important differences between Beef broiled and Mexican tea

  • Beef broiled has more Vitamin B12, Zinc, Selenium, Vitamin B3, and Vitamin B6, however, Mexican tea has more Manganese, Folate, Calcium, and Magnesium.
  • Mexican tea's daily need coverage for Manganese is 134% more.
  • Mexican tea is lower in Cholesterol.

The food varieties used in the comparison are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Epazote, raw.

Infographic

Beef broiled vs Mexican tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef broiled
Beef broiled
4
:
6
Mexican tea
Mexican tea
Contains more Iron +38.3%
Contains more Phosphorus +130.2%
Contains more Zinc +473.6%
Contains more Selenium +2288.9%
Contains more Calcium +1427.8%
Contains more Magnesium +476.2%
Contains more Potassium +99.1%
Contains less Sodium -40.3%
Contains more Copper +123.5%
Contains more Manganese +25716.7%
Beef broiled
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 98% 15% 85% 29% 10% 173% 29% 2% 118%
Mexican tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 71% 87% 37% 56% 6% 30% 64% 405% 5%
Contains more Iron +38.3%
Contains more Phosphorus +130.2%
Contains more Zinc +473.6%
Contains more Selenium +2288.9%
Contains more Calcium +1427.8%
Contains more Magnesium +476.2%
Contains more Potassium +99.1%
Contains less Sodium -40.3%
Contains more Copper +123.5%
Contains more Manganese +25716.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef broiled
Beef broiled
7
:
4
Mexican tea
Mexican tea
Contains more Vitamin B1 +64.3%
Contains more Vitamin B3 +741.6%
Contains more Vitamin B5 +267.6%
Contains more Vitamin B6 +151.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +533.3%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +97.7%
Contains more Folate +2288.9%
Beef broiled
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 12% 41% 101% 40% 89% 7% 331% 3%
Mexican tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 12% 7% 81% 12% 11% 36% 162% 0% 0%
Contains more Vitamin B1 +64.3%
Contains more Vitamin B3 +741.6%
Contains more Vitamin B5 +267.6%
Contains more Vitamin B6 +151.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +533.3%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +97.7%
Contains more Folate +2288.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef broiled
Beef broiled
2
:
3
Mexican tea
Mexican tea
Contains more Protein +7757.6%
Contains more Fats +2863.5%
Contains more Carbs +∞%
Contains more Water +53.9%
Contains more Other +267.6%
Beef broiled
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Mexican tea
7% 89% 3%
Protein: 0.33 g
Fats: 0.52 g
Carbs: 7.44 g
Water: 89.21 g
Other: 2.5 g
Contains more Protein +7757.6%
Contains more Fats +2863.5%
Contains more Carbs +∞%
Contains more Water +53.9%
Contains more Other +267.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef broiled Mexican tea
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef broiled Mexican tea Opinion
Net carbs 0g 3.64g Mexican tea
Protein 25.93g 0.33g Beef broiled
Fats 15.41g 0.52g Beef broiled
Carbs 0g 7.44g Mexican tea
Calories 250kcal 32kcal Beef broiled
Fiber 0g 3.8g Mexican tea
Calcium 18mg 275mg Mexican tea
Iron 2.6mg 1.88mg Beef broiled
Magnesium 21mg 121mg Mexican tea
Phosphorus 198mg 86mg Beef broiled
Potassium 318mg 633mg Mexican tea
Sodium 72mg 43mg Mexican tea
Zinc 6.31mg 1.1mg Beef broiled
Copper 0.085mg 0.19mg Mexican tea
Manganese 0.012mg 3.098mg Mexican tea
Selenium 21.5µg 0.9µg Beef broiled
Vitamin A 9IU 57IU Mexican tea
Vitamin A RAE 3µg 3µg
Vitamin E 0.12mg Beef broiled
Vitamin D 2IU 0IU Beef broiled
Vitamin C 0mg 3.6mg Mexican tea
Vitamin B1 0.046mg 0.028mg Beef broiled
Vitamin B2 0.176mg 0.348mg Mexican tea
Vitamin B3 5.378mg 0.639mg Beef broiled
Vitamin B5 0.658mg 0.179mg Beef broiled
Vitamin B6 0.382mg 0.152mg Beef broiled
Folate 9µg 215µg Mexican tea
Vitamin B12 2.64µg 0µg Beef broiled
Vitamin K 1.2µg Beef broiled
Tryptophan 0.094mg Beef broiled
Threonine 0.72mg Beef broiled
Isoleucine 0.822mg Beef broiled
Leucine 1.45mg Beef broiled
Lysine 1.54mg Beef broiled
Methionine 0.478mg Beef broiled
Phenylalanine 0.725mg Beef broiled
Valine 0.914mg Beef broiled
Histidine 0.604mg Beef broiled
Cholesterol 88mg 0mg Mexican tea
Trans Fat 0.572g 0g Mexican tea
Saturated Fat 5.895g Mexican tea
Omega-3 - DHA 0.001g Beef broiled
Omega-3 - EPA 0.003g Beef broiled
Omega-3 - DPA 0.016g Beef broiled
Monounsaturated Fat 6.668g Beef broiled
Polyunsaturated fat 0.484g Beef broiled
Omega-6 - Gamma-linoleic acid 0.012g Beef broiled
Omega-3 - ALA 0.044g Beef broiled

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef broiled Mexican tea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Beef broiled
27%
Mexican tea
Minerals Daily Need Coverage Score
56%
Beef broiled
84%
Mexican tea

Comparison summary

Which food is lower in Sugar?
Mexican tea
Mexican tea is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Mexican tea
Mexican tea contains less Sodium (difference - 29mg)
Which food is lower in Cholesterol?
Mexican tea
Mexican tea is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Mexican tea
Mexican tea is lower in Saturated Fat (difference - 5.895g)
Which food is lower in glycemic index?
Mexican tea
Mexican tea is lower in glycemic index (difference - 0)
Which food is cheaper?
Beef broiled
Beef broiled is cheaper (difference - $0.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Mexican tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169398/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.