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  6. Beef broiled vs. Milkshake

Beef broiled vs. Milkshake — In-Depth Nutrition Comparison

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How are Beef broiled and Milkshake different?

  • Beef broiled is higher in Vitamin B12, Zinc, Selenium, Vitamin B3, Iron, Vitamin B6, and Choline, however, Milkshake is richer in Calcium.
  • Daily need coverage for Vitamin B12 from Beef broiled is 88% higher.
  • Beef broiled contains 37 times more Vitamin B3 than Milkshake. While Beef broiled contains 5.378mg of Vitamin B3, Milkshake contains only 0.146mg.
  • Milkshake has less Cholesterol.

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Milk shakes, thick vanilla are the varieties used in this article.

Infographic

Beef broiled vs Milkshake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef broiled
Beef broiled
8
:
2
Milkshake
Milkshake
Contains more Iron +2500%
Contains more Magnesium +75%
Contains more Phosphorus +72.2%
Contains more Potassium +73.8%
Contains less Sodium -24.2%
Contains more Zinc +1517.9%
Contains more Copper +66.7%
Contains more Selenium +834.8%
Contains more Calcium +711.1%
Contains more Manganese +16.7%
Beef broiled
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 98% 15% 85% 29% 10% 173% 29% 2% 118%
Milkshake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 4% 9% 50% 17% 13% 11% 17% 2% 13%
Contains more Iron +2500%
Contains more Magnesium +75%
Contains more Phosphorus +72.2%
Contains more Potassium +73.8%
Contains less Sodium -24.2%
Contains more Zinc +1517.9%
Contains more Copper +66.7%
Contains more Selenium +834.8%
Contains more Calcium +711.1%
Contains more Manganese +16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef broiled
Beef broiled
8
:
3
Milkshake
Milkshake
Contains more Vitamin E +140%
Contains more Vitamin B1 +53.3%
Contains more Vitamin B3 +3583.6%
Contains more Vitamin B5 +78.8%
Contains more Vitamin B6 +809.5%
Contains more Folate +28.6%
Contains more Vitamin B12 +407.7%
Contains more Vitamin K +500%
Contains more Vitamin A +911.1%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +10.8%
Beef broiled
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 12% 41% 101% 40% 89% 7% 331% 3%
Milkshake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 1% 36% 0% 8% 45% 3% 23% 10% 6% 65% 1%
Contains more Vitamin E +140%
Contains more Vitamin B1 +53.3%
Contains more Vitamin B3 +3583.6%
Contains more Vitamin B5 +78.8%
Contains more Vitamin B6 +809.5%
Contains more Folate +28.6%
Contains more Vitamin B12 +407.7%
Contains more Vitamin K +500%
Contains more Vitamin A +911.1%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +10.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef broiled
Beef broiled
2
:
3
Milkshake
Milkshake
Contains more Protein +571.8%
Contains more Fats +408.6%
Contains more Carbs +∞%
Contains more Water +28.4%
Contains more Other +33.8%
Beef broiled
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Milkshake
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Contains more Protein +571.8%
Contains more Fats +408.6%
Contains more Carbs +∞%
Contains more Water +28.4%
Contains more Other +33.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef broiled
Beef broiled
2
:
1
Milkshake
Milkshake
Contains more Monounsaturated Fat +662.1%
Contains more Polyunsaturated fat +328.3%
Contains less Saturated Fat -68%
Beef broiled
45% 51% 4%
Saturated Fat: 5.895 g
Monounsaturated Fat: 6.668 g
Polyunsaturated fat: 0.484 g
Milkshake
66% 30% 4%
Saturated Fat: 1.886 g
Monounsaturated Fat: 0.875 g
Polyunsaturated fat: 0.113 g
Contains more Monounsaturated Fat +662.1%
Contains more Polyunsaturated fat +328.3%
Contains less Saturated Fat -68%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef broiled Milkshake
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Beef broiled Milkshake Opinion
Net carbs 0g 17.75g Milkshake
Protein 25.93g 3.86g Beef broiled
Fats 15.41g 3.03g Beef broiled
Carbs 0g 17.75g Milkshake
Calories 250kcal 112kcal Beef broiled
Sugar 0g 17.75g Beef broiled
Calcium 18mg 146mg Milkshake
Iron 2.6mg 0.1mg Beef broiled
Magnesium 21mg 12mg Beef broiled
Phosphorus 198mg 115mg Beef broiled
Potassium 318mg 183mg Beef broiled
Sodium 72mg 95mg Beef broiled
Zinc 6.31mg 0.39mg Beef broiled
Copper 0.085mg 0.051mg Beef broiled
Manganese 0.012mg 0.014mg Milkshake
Selenium 21.5µg 2.3µg Beef broiled
Vitamin A 9IU 91IU Milkshake
Vitamin A RAE 3µg 25µg Milkshake
Vitamin E 0.12mg 0.05mg Beef broiled
Vitamin D 2IU 48IU Milkshake
Vitamin D 0µg 1.2µg Milkshake
Vitamin B1 0.046mg 0.03mg Beef broiled
Vitamin B2 0.176mg 0.195mg Milkshake
Vitamin B3 5.378mg 0.146mg Beef broiled
Vitamin B5 0.658mg 0.368mg Beef broiled
Vitamin B6 0.382mg 0.042mg Beef broiled
Folate 9µg 7µg Beef broiled
Vitamin B12 2.64µg 0.52µg Beef broiled
Vitamin K 1.2µg 0.2µg Beef broiled
Tryptophan 0.094mg 0.054mg Beef broiled
Threonine 0.72mg 0.174mg Beef broiled
Isoleucine 0.822mg 0.234mg Beef broiled
Leucine 1.45mg 0.378mg Beef broiled
Lysine 1.54mg 0.306mg Beef broiled
Methionine 0.478mg 0.097mg Beef broiled
Phenylalanine 0.725mg 0.186mg Beef broiled
Valine 0.914mg 0.258mg Beef broiled
Histidine 0.604mg 0.105mg Beef broiled
Cholesterol 88mg 12mg Milkshake
Trans Fat 0.572g Milkshake
Saturated Fat 5.895g 1.886g Milkshake
Omega-3 - DHA 0.001g 0g Beef broiled
Omega-3 - EPA 0.003g 0g Beef broiled
Omega-3 - DPA 0.016g 0g Beef broiled
Monounsaturated Fat 6.668g 0.875g Beef broiled
Polyunsaturated fat 0.484g 0.113g Beef broiled
Omega-6 - Gamma-linoleic acid 0.012g Beef broiled
Omega-3 - ALA 0.044g Beef broiled

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef broiled Milkshake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Beef broiled
17%
Milkshake
Minerals Daily Need Coverage Score
56%
Beef broiled
18%
Milkshake

Comparison summary

Which food is lower in Cholesterol?
Milkshake
Milkshake is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated Fat?
Milkshake
Milkshake is lower in Saturated Fat (difference - 4.009g)
Which food is cheaper?
Milkshake
Milkshake is cheaper (difference - $2)
Which food is lower in Sugar?
Beef broiled
Beef broiled is lower in Sugar (difference - 17.75g)
Which food contains less Sodium?
Beef broiled
Beef broiled contains less Sodium (difference - 23mg)
Which food is lower in glycemic index?
Beef broiled
Beef broiled is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Beef broiled
Beef broiled is relatively richer in minerals
Which food is richer in vitamins?
Beef broiled
Beef broiled is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.