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  6. Beef broiled vs. Millet raw

Beef broiled vs. Millet raw — In-Depth Nutrition Comparison

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How are beef broiled and millet raw different?

  • Beef broiled is higher in vitamin B12, zinc, and selenium; however, millet raw is richer in copper, manganese, fiber, vitamin B1, and magnesium.
  • Daily need coverage for vitamin B12 for beef broiled is 110% higher.
  • Beef broiled has a lower glycemic index (0) than millet raw (71).

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Millet, raw are the varieties used in this article.

Infographic

Beef broiled vs Millet raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +125%
Contains more PotassiumPotassium +63.1%
Contains more ZincZinc +275.6%
Contains more SeleniumSelenium +696.3%
Contains more MagnesiumMagnesium +442.9%
Contains more IronIron +15.8%
Contains more CopperCopper +782.4%
Contains more PhosphorusPhosphorus +43.9%
Contains less SodiumSodium -93.1%
Contains more ManganeseManganese +13500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +140%
Contains more Vitamin B3Vitamin B3 +13.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +33.3%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +815.2%
Contains more Vitamin B2Vitamin B2 +64.8%
Contains more Vitamin B5Vitamin B5 +28.9%
Contains more FolateFolate +844.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.384mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more ProteinProtein +135.3%
Contains more FatsFats +265.2%
Contains more WaterWater +568.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +376.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains more Mono. FatMonounsaturated fat +762.6%
Contains less Sat. FatSaturated fat -87.7%
Contains more Poly. FatPolyunsaturated fat +340.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef broiled Millet raw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef broiled Millet raw DV% diff.
Vitamin B12 2.64µg 0µg 110%
Copper 0.085mg 0.75mg 74%
Manganese 0.012mg 1.632mg 70%
Zinc 6.31mg 1.68mg 42%
Selenium 21.5µg 2.7µg 34%
Fiber 0g 8.5g 34%
Vitamin B1 0.046mg 0.421mg 31%
Protein 25.93g 11.02g 30%
Cholesterol 88mg 0mg 29%
Saturated fat 5.895g 0.723g 24%
Carbs 0g 72.85g 24%
Magnesium 21mg 114mg 22%
Folate 9µg 85µg 19%
Fats 15.41g 4.22g 17%
Monounsaturated fat 6.668g 0.773g 15%
Choline 82.4mg 15%
Phosphorus 198mg 285mg 12%
Polyunsaturated fat 0.484g 2.134g 11%
Vitamin B2 0.176mg 0.29mg 9%
Calories 250kcal 378kcal 6%
Iron 2.6mg 3.01mg 5%
Vitamin B5 0.658mg 0.848mg 4%
Vitamin B3 5.378mg 4.72mg 4%
Potassium 318mg 195mg 4%
Sodium 72mg 5mg 3%
Calcium 18mg 8mg 1%
Net carbs 0g 64.35g N/A
Vitamin D 2IU 0IU 0%
Vitamin E 0.12mg 0.05mg 0%
Vitamin A 3µg 0µg 0%
Vitamin B6 0.382mg 0.384mg 0%
Vitamin K 1.2µg 0.9µg 0%
Trans fat 0.572g N/A
Tryptophan 0.094mg 0.119mg 0%
Threonine 0.72mg 0.353mg 0%
Isoleucine 0.822mg 0.465mg 0%
Leucine 1.45mg 1.4mg 0%
Lysine 1.54mg 0.212mg 0%
Methionine 0.478mg 0.221mg 0%
Phenylalanine 0.725mg 0.58mg 0%
Valine 0.914mg 0.578mg 0%
Histidine 0.604mg 0.236mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef broiled Millet raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Beef broiled
36%
Millet raw
Minerals Daily Need Coverage Score
56%
Beef broiled
86%
Millet raw

Comparison summary

Which food is lower in Cholesterol?
Millet raw
Millet raw is lower in Cholesterol (difference - 88mg)
Which food is lower in Sugar?
Millet raw
Millet raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Millet raw
Millet raw contains less Sodium (difference - 67mg)
Which food is lower in Saturated fat?
Millet raw
Millet raw is lower in Saturated fat (difference - 5.172g)
Which food is cheaper?
Millet raw
Millet raw is cheaper (difference - $1.4)
Which food is lower in glycemic index?
Beef broiled
Beef broiled is lower in glycemic index (difference - 71)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.