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  6. Beef broiled vs. Mixed nuts

Beef broiled vs. Mixed nuts — In-Depth Nutrition Comparison

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A recap on differences between beef broiled and mixed nuts

  • Beef broiled is higher in vitamin B12 and zinc, yet mixed nuts are higher in copper, manganese, vitamin E, magnesium, phosphorus, fiber, and selenium.
  • Beef broiled covers your daily vitamin B12 needs 110% more than mixed nuts.
  • The glycemic index of beef broiled is lower.

Food varieties used in this article are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Nuts, mixed nuts, oil roasted, with peanuts, without salt added.

Infographic

Beef broiled vs Mixed nuts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Contains more ZincZinc +87.8%
Contains more MagnesiumMagnesium +990.5%
Contains more CalciumCalcium +550%
Contains more PotassiumPotassium +98.7%
Contains more CopperCopper +967.1%
Contains more PhosphorusPhosphorus +130.3%
Contains less SodiumSodium -93.1%
Contains more ManganeseManganese +16900%
Contains more SeleniumSelenium +57.7%
~equal in Iron ~2.61mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +58.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +6416.7%
Contains more Vitamin B1Vitamin B1 +310.9%
Contains more Vitamin B2Vitamin B2 +11.4%
Contains more Vitamin B3Vitamin B3 +43.3%
Contains more Vitamin B5Vitamin B5 +73.3%
Contains more Vitamin KVitamin K +375%
Contains more FolateFolate +822.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.352mg

All nutrients comparison - raw data values

Nutrient Beef broiled Mixed nuts DV% diff.
Vitamin B12 2.64µg 0µg 110%
Polyunsaturated fat 0.484g 14.612g 94%
Copper 0.085mg 0.907mg 91%
Manganese 0.012mg 2.04mg 88%
Fats 15.41g 53.95g 59%
Monounsaturated fat 6.668g 28.488g 55%
Vitamin E 0.12mg 7.82mg 51%
Magnesium 21mg 229mg 50%
Phosphorus 198mg 456mg 37%
Cholesterol 88mg 0mg 29%
Fiber 0g 7g 28%
Zinc 6.31mg 3.36mg 27%
Selenium 21.5µg 33.9µg 23%
Folate 9µg 83µg 19%
Calories 250kcal 607kcal 18%
Vitamin B3 5.378mg 7.709mg 15%
Saturated fat 5.895g 8.711g 13%
Protein 25.93g 20.04g 12%
Vitamin B1 0.046mg 0.189mg 12%
Vitamin B5 0.658mg 1.14mg 10%
Calcium 18mg 117mg 10%
Potassium 318mg 632mg 9%
Carbs 0g 21.05g 7%
Choline 82.4mg 52mg 6%
Vitamin K 1.2µg 5.7µg 4%
Sodium 72mg 5mg 3%
Starch 4.2g 2%
Vitamin B2 0.176mg 0.196mg 2%
Vitamin B6 0.382mg 0.352mg 2%
Vitamin C 0mg 0.5mg 1%
Net carbs 0g 14.05g N/A
Vitamin D 2IU 0IU 0%
Iron 2.6mg 2.61mg 0%
Sugar 0g 4.15g N/A
Vitamin A 3µg 0µg 0%
Trans fat 0.572g 0.055g N/A
Tryptophan 0.094mg 0.22mg 0%
Threonine 0.72mg 0.703mg 0%
Isoleucine 0.822mg 0.826mg 0%
Leucine 1.45mg 1.656mg 0%
Lysine 1.54mg 0.782mg 0%
Methionine 0.478mg 0.283mg 0%
Phenylalanine 0.725mg 1.182mg 0%
Valine 0.914mg 1.001mg 0%
Histidine 0.604mg 0.572mg 0%
Omega-3 - EPA 0.003g 0.005g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.044g 0.082g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g 0g N/A
Omega-6 - Eicosadienoic acid 0g 0.013g N/A
Omega-6 - Linoleic acid 14.455g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
Contains more ProteinProtein +29.4%
Contains more WaterWater +2687.5%
Contains more FatsFats +250.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +323.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
17% 55% 28%
Saturated fat: Sat. Fat 8.711 g
Monounsaturated fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
Contains less Sat. FatSaturated fat -32.3%
Contains more Mono. FatMonounsaturated fat +327.2%
Contains more Poly. FatPolyunsaturated fat +2919%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.