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  6. Beef broiled vs. Oyster breaded and fried

Beef broiled vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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What are the main differences between Beef broiled and Oyster breaded and fried?

  • Beef broiled is richer in Vitamin B6, and Vitamin B3, while Oyster breaded and fried is higher in Zinc, Vitamin B12, Copper, Selenium, Iron, and Manganese.
  • Oyster breaded and fried's daily need coverage for Zinc is 735% higher.
  • Oyster breaded and fried has 6 times less Vitamin B6 than Beef broiled. Beef broiled has 0.382mg of Vitamin B6, while Oyster breaded and fried has 0.064mg.
  • Oyster breaded and fried is lower in Saturated Fat.

We used Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Mollusks, oyster, eastern, cooked, breaded and fried types in this comparison.

Infographic

Beef broiled vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef broiled
Beef broiled
3
:
7
Oyster breaded and fried
Oyster breaded and fried
Contains more Phosphorus +24.5%
Contains more Potassium +30.3%
Contains less Sodium -82.7%
Contains more Calcium +244.4%
Contains more Iron +167.3%
Contains more Magnesium +176.2%
Contains more Zinc +1280.8%
Contains more Copper +4951.8%
Contains more Manganese +3983.3%
Contains more Selenium +209.3%
Beef broiled
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 98% 15% 85% 29% 10% 173% 29% 2% 118%
Oyster breaded and fried
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 261% 42% 69% 22% 55% 2377% 1432% 64% 363%
Contains more Phosphorus +24.5%
Contains more Potassium +30.3%
Contains less Sodium -82.7%
Contains more Calcium +244.4%
Contains more Iron +167.3%
Contains more Magnesium +176.2%
Contains more Zinc +1280.8%
Contains more Copper +4951.8%
Contains more Manganese +3983.3%
Contains more Selenium +209.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef broiled
Beef broiled
6
:
6
Oyster breaded and fried
Oyster breaded and fried
Contains more Vitamin B3 +225.9%
Contains more Vitamin B5 +143.7%
Contains more Vitamin B6 +496.9%
Contains more Vitamin A +3255.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +226.1%
Contains more Vitamin B2 +14.8%
Contains more Folate +244.4%
Contains more Vitamin B12 +492%
Beef broiled
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 12% 41% 101% 40% 89% 7% 331% 3%
Oyster breaded and fried
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 0% 0% 13% 38% 47% 31% 17% 15% 24% 1954% 0%
Contains more Vitamin B3 +225.9%
Contains more Vitamin B5 +143.7%
Contains more Vitamin B6 +496.9%
Contains more Vitamin A +3255.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +226.1%
Contains more Vitamin B2 +14.8%
Contains more Folate +244.4%
Contains more Vitamin B12 +492%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef broiled
Beef broiled
2
:
3
Oyster breaded and fried
Oyster breaded and fried
Contains more Protein +195.7%
Contains more Fats +22.5%
Contains more Carbs +∞%
Contains more Water +11.6%
Contains more Other +239.7%
Beef broiled
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Oyster breaded and fried
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more Protein +195.7%
Contains more Fats +22.5%
Contains more Carbs +∞%
Contains more Water +11.6%
Contains more Other +239.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef broiled
Beef broiled
1
:
2
Oyster breaded and fried
Oyster breaded and fried
Contains more Monounsaturated Fat +41.8%
Contains less Saturated Fat -45.8%
Contains more Polyunsaturated fat +584.5%
Beef broiled
45% 51% 4%
Saturated Fat: 5.895 g
Monounsaturated Fat: 6.668 g
Polyunsaturated fat: 0.484 g
Oyster breaded and fried
29% 42% 30%
Saturated Fat: 3.197 g
Monounsaturated Fat: 4.702 g
Polyunsaturated fat: 3.313 g
Contains more Monounsaturated Fat +41.8%
Contains less Saturated Fat -45.8%
Contains more Polyunsaturated fat +584.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef broiled Oyster breaded and fried
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef broiled Oyster breaded and fried Opinion
Net carbs 0g 11.62g Oyster breaded and fried
Protein 25.93g 8.77g Beef broiled
Fats 15.41g 12.58g Beef broiled
Carbs 0g 11.62g Oyster breaded and fried
Calories 250kcal 199kcal Beef broiled
Calcium 18mg 62mg Oyster breaded and fried
Iron 2.6mg 6.95mg Oyster breaded and fried
Magnesium 21mg 58mg Oyster breaded and fried
Phosphorus 198mg 159mg Beef broiled
Potassium 318mg 244mg Beef broiled
Sodium 72mg 417mg Beef broiled
Zinc 6.31mg 87.13mg Oyster breaded and fried
Copper 0.085mg 4.294mg Oyster breaded and fried
Manganese 0.012mg 0.49mg Oyster breaded and fried
Selenium 21.5µg 66.5µg Oyster breaded and fried
Vitamin A 9IU 302IU Oyster breaded and fried
Vitamin A RAE 3µg 90µg Oyster breaded and fried
Vitamin E 0.12mg Beef broiled
Vitamin D 2IU Beef broiled
Vitamin C 0mg 3.8mg Oyster breaded and fried
Vitamin B1 0.046mg 0.15mg Oyster breaded and fried
Vitamin B2 0.176mg 0.202mg Oyster breaded and fried
Vitamin B3 5.378mg 1.65mg Beef broiled
Vitamin B5 0.658mg 0.27mg Beef broiled
Vitamin B6 0.382mg 0.064mg Beef broiled
Folate 9µg 31µg Oyster breaded and fried
Vitamin B12 2.64µg 15.63µg Oyster breaded and fried
Vitamin K 1.2µg Beef broiled
Tryptophan 0.094mg 0.105mg Oyster breaded and fried
Threonine 0.72mg 0.365mg Beef broiled
Isoleucine 0.822mg 0.396mg Beef broiled
Leucine 1.45mg 0.638mg Beef broiled
Lysine 1.54mg 0.582mg Beef broiled
Methionine 0.478mg 0.199mg Beef broiled
Phenylalanine 0.725mg 0.352mg Beef broiled
Valine 0.914mg 0.409mg Beef broiled
Histidine 0.604mg 0.175mg Beef broiled
Cholesterol 88mg 71mg Oyster breaded and fried
Trans Fat 0.572g Oyster breaded and fried
Saturated Fat 5.895g 3.197g Oyster breaded and fried
Omega-3 - DHA 0.001g 0.218g Oyster breaded and fried
Omega-3 - EPA 0.003g 0.202g Oyster breaded and fried
Omega-3 - DPA 0.016g 0.048g Oyster breaded and fried
Monounsaturated Fat 6.668g 4.702g Beef broiled
Polyunsaturated fat 0.484g 3.313g Oyster breaded and fried
Omega-6 - Gamma-linoleic acid 0.012g Beef broiled
Omega-3 - ALA 0.044g Beef broiled

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef broiled Oyster breaded and fried
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Beef broiled
179%
Oyster breaded and fried
Minerals Daily Need Coverage Score
56%
Beef broiled
470%
Oyster breaded and fried

Comparison summary

Which food is lower in Sugar?
Oyster breaded and fried
Oyster breaded and fried is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Oyster breaded and fried
Oyster breaded and fried is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Oyster breaded and fried
Oyster breaded and fried is lower in Saturated Fat (difference - 2.698g)
Which food is richer in minerals?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in minerals
Which food contains less Sodium?
Beef broiled
Beef broiled contains less Sodium (difference - 345mg)
Which food is cheaper?
Beef broiled
Beef broiled is cheaper (difference - $1)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.